Mabala a mfuti - pambuyo pa chisamaliro

Chilonda cha mfuti chimachitika pomwe chipolopolo kapena chowombera china chikuwomberedwa kapena kupyola thupi. Zilonda za mfuti zimatha kuvulaza kwambiri, kuphatikizapo:

• Kutaya magazi kwambiri
• Kuwonongeka kwa minofu ndi ziwalo
• Mafupa osweka
• Matenda opweteka
• Kufa ziwalo

Kuchuluka kwa kuwonongeka kumadalira komwe kuvulala kuli komanso kuthamanga komanso mtundu wa chipolopolo. Mabala a mfuti kumutu kapena thupi (torso) atha kuwononga kwambiri. Mabala othamanga kwambiri omwe amathyoka amakhala ndi chiopsezo chotenga matenda.

Ngati chilondacho chinali chachikulu, mwina munachitidwa opaleshoni ku:

• Lekani magazi
• Sambani chilonda
• Pezani ndikuchotsa zidutswa za chipolopolo
• Pezani ndikuchotsa zidutswa za fupa losweka kapena losweka
• Ikani ngalande zamadzi amthupi
• Chotsani ziwalo zathupi lathunthu, kapena lathunthu

Mabala a mfuti omwe amadutsa m'thupi osagunda ziwalo zazikulu, mitsempha yamagazi, kapena mafupa amawononga pang'ono.

Mutha kukhala ndi zidutswa zazipolopolo zomwe zimatsalira mthupi lanu. Nthawi zambiri izi sizingachotsedwe popanda kuwononga zambiri. Zilonda zam'mimba zimapangika mozungulira zidutswa zotsalazo, zomwe zimatha kubweretsa zopweteka kapena zovuta zina.

Mutha kukhala ndi bala lotseguka kapena bala lotsekedwa, kutengera kuvulala kwanu. Wothandizira zaumoyo wanu adzakuuzani momwe mungasinthire kuvala kwanu ndikusamalira bala lanu. Sungani malangizo awa mu malingaliro:

• Sungani zovala ndi malo ozungulira moyera ndi owuma.
• Tengani mankhwala aliwonse opha tizilombo kapena opeputsa ululu monga mwauzidwa. Mabala a mfuti amatha kutenga kachilomboka chifukwa zinthu ndi zinyalala zimatha kukokedwa pachilondacho ndi chipolopolo.
• Yesetsani kukweza bala kuti likhale pamwamba pamtima mwanu. Izi zimathandiza kuchepetsa kutupa. Mungafunike kuchita izi mutakhala pansi kapena mutagona. Mutha kugwiritsa ntchito mapilo kuti muwonjezere malowa.
• Ngati wothandizira wanu akunena kuti zili bwino, mutha kugwiritsa ntchito phukusi la ayezi pa bandeji kuti muthe kutupa. Funsani kuti mugwiritse ntchito ayezi kangati. Onetsetsani kuti bandejiyo isamaume.

Wothandizira anu akhoza kusintha mavalidwe anu poyamba. Mukakhala bwino kuti musinthe mavalidwe anu:

• Tsatirani malangizo amomwe mungatsukitsire ndi kuyanika chilonda.
• Onetsetsani kuti mwasamba m'manja mutachotsa chovala chakale musanatsuke bala.
• Sambani manja anu mutatsuka bala ndikuthira zovala zatsopano.
• Musagwiritse ntchito mankhwala ochapira khungu, mowa, peroxide, ayodini, kapena sopo wokhala ndi mankhwala opha tizilombo pabalaza pokhapokha ngati wothandizirayo akuuzani. Izi zitha kuwononga minofu ya chilonda ndikuchepetsa machiritso anu.
• Osayika mafuta, zonona, kapena mankhwala azitsamba kapena mozungulira bala lanu osafunsa wothandizira wanu poyamba.

Ngati muli ndi zotumphukira zosasungunuka, omwe amakupatsani adzawachotsa masiku 3 mpaka 21. Osakoka zokoka zanu kapena kuyesa kuzichotsa panokha.

Wothandizira anu adzakudziwitsani ngati zili bwino kusamba mukafika kunyumba. Mungafunike kusamba chinkhupule masiku angapo mpaka bala lanu litapola kokwanira kusamba. Kumbukirani:

• Mvula imakhala bwino kuposa malo osambira chifukwa chilonda sichilowa m'madzi. Kulowetsa bala lanu kumatha kuyipangitsa kutsegulidwanso.
• Chotsani mavalidwe musanasambe pokhapokha mutanenedwa kwina. Mavalidwe ena amakhala opanda madzi. Kapenanso, omwe amakupatsani mwayi atha kupereka lingaliro loti mudziphimbe ndi thumba la pulasitiki kuti lisaume.
• Ngati wothandizira wanu atakupatsani CHABWINO, tsukutsani chilonda chanu ndi madzi mukamasamba. Osapaka kapena kupukuta bala.
• Pewani modekha malo ozungulira chilonda chanu ndi chopukutira choyera. Lolani mpweya wa chilondacho uume.

Kuwomberedwa ndi mfuti ndizopweteka. Mutha kukhala ndi mantha, kuwopa chitetezo chanu, kukhumudwa, kapena kukwiya chifukwa chake. Awa ndimamvedwe abwinobwino kwa wina amene wakumana ndi zoopsa. Kumva izi sizizindikiro za kufooka. Mutha kuwona zisonyezo zina, monga:

• Nkhawa
• Kulota maloto oipa kapena kuvuta kugona
• Kuganizira za mwambowu mobwerezabwereza
• Kukwiya kapena kukwiya msanga
• Wopanda mphamvu zambiri kapena njala
• Kumva chisoni komanso kudzipatula

Muyenera kudzisamalira nokha ndikuchiritsa m'maganizo komanso mwakuthupi. Ngati mukumva kuti mukulephera kutero, kapena atha kupitilira masabata atatu, lankhulani ndi omwe amakupatsani. Ngati izi zikupitilira, atha kukhala zizindikilo za post-traumatic stress syndrome, kapena PTSD. Pali mankhwala omwe angakuthandizeni kuti mukhale bwino.

Itanani omwe akukuthandizani ngati:

• Ululu umakulirakulira kapena sukupita patsogolo ukamachepetsa kupweteka.
• Mukutaya magazi omwe samatha pakatha mphindi 10 ndikuchepetsa, molunjika.
• Kavalidwe kanu kamamasulidwa wothandizirayo asananene kuti ndibwino kuti muchotse.

Muyeneranso kuyimbira foni dokotala mukawona zizindikiro za matenda, monga:

• Kuchuluka kwa ngalande kuchokera pachilondacho
• Ngalande zimakhala zakuda, zotetemera, zobiriwira, kapena zachikaso, kapena zonunkhira bwino (mafinya)
• Kutentha kwanu kuli pamwamba pa 100 ° F (37.8 ° C) kapena kupitilira maola 4
• Mizere yofiira imawonekera yomwe imachokera pachilonda

Simoni BC, Hern HG. Mfundo zoyang'anira mabala. Mu: Makoma RM, Hockberger RS, Gausche-Hill M, eds. Rosen's Emergency Medicine: Concepts and Clinical Practice. 9th ed. Philadelphia, PA: Elsevier; 2018: mutu 52.

Zych GA, Kalandiak SP, Owens PW, Blease R. Zilonda za mfuti ndi kuvulala kwa kuphulika. Mu: Browner BD, Jupiter JB, Krettek C, Anderson PA, olemba. Chifuwa cha Skeletal: Basic Science, Management, ndikumanganso. Lachisanu ndi chimodzi. Philadelphia, PA: Elsevier; 2020: chap 20.

• Mabala ndi Zovulala