Benign positional vertigo - pambuyo pa chisamaliro

Mwinamwake mwawonapo wothandizira zaumoyo wanu chifukwa mwakhala muli ndi vuto labwino. Amatchedwanso kuti benign paroxysmal positional vertigo, kapena BPPV. BPPV ndiye chifukwa chofala kwambiri cha ma vertigo komanso yosavuta kuchiza.

Wopereka wanu atha kukhala kuti wathandizirani ma vertigo anu ndi Epley maneuver. Uku ndi kusuntha kwamutu komwe kumakonza vuto lamakutu lamkati lomwe limayambitsa BPPV. Mukapita kunyumba:

• Kwa tsiku lonse, osakhotama.
• Kwa masiku angapo mutalandira chithandizo, musagone mbali yomwe imayambitsa zizindikiro.
• Tsatirani malangizo aliwonse omwe woperekayo wakupatsani.

Nthawi zambiri, mankhwala amachiza BPPV. Nthawi zina, vertigo imatha kubwerera pambuyo pa milungu ingapo. Pafupifupi theka la nthawiyo, BPPV ibweranso pambuyo pake. Izi zikachitika, muyenera kuthandizidwanso. Wopereka wanu atha kukupatsirani mankhwala omwe angathandize kuti muchepetse kutengeka. Koma, mankhwalawa nthawi zambiri samagwira bwino ntchito pochizira ma vertigo enieni.

Vertigo ikabwerera, kumbukirani kuti mutha kuchepa, kugwa, ndi kudzipweteka. Kuthandiza kuti zizindikilo zikuwonjezeke ndikuthandizani kukutetezani:

• Khalani pansi nthawi yomweyo mukamachita chizungulire.
• Kuti muwuke pamalo abodza, khalani pang'onopang'ono ndikukhala pansi kwakanthawi kochepa musanayime.
• Onetsetsani kuti mukugwiritsabe china pamene mwaimirira.
• Pewani kusuntha mwadzidzidzi kapena kusintha kwa malo.
• Funsani omwe akukuthandizani za momwe mungagwiritsire ntchito ndodo kapena chithandizo china choyenda mukakumana ndi vertigo.
• Pewani magetsi owala, TV, ndikuwerenga panthawi yamagetsi. Amatha kukulitsa zizindikilo.
• Pewani zochitika monga kuyendetsa galimoto, kugwiritsa ntchito makina olemera, ndikukwera pamene muli ndi zizindikiro.

Kuti matenda anu asakule kwambiri, pewani malo omwe amayamba. Wothandizira anu akhoza kukuwonetsani momwe mungadzichitire nokha kunyumba kwa BPPV. Wothandizira thupi atha kukuphunzitsani zina zochita kuti muchepetse zizindikilo zanu.

Muyenera kuyimbira omwe akukuthandizani ngati:

• Zizindikiro za kubwerera kwa vertigo
• Muli ndi zizindikiro zatsopano
• Zizindikiro zanu zikuipiraipira
• Kuchiza kunyumba sikugwira ntchito

Vertigo - udindo - pambuyo pa chisamaliro; Benign paroxysmal positional vertigo - pambuyo pa chithandizo; BPPV - pambuyo pa chisamaliro; Chizungulire - vertigo posachedwa

Baloh RW, Jen JC. Kumva ndi kufanana. Mu: Goldman L, Schafer AI, olemba. Mankhwala a Goldman-Cecil. 26 wa. Philadelphia, PA: Elsevier; 2020: chap 400.

Bhattacharyya N, Gubbels SP, Schwartz SR, ndi al. Chitsogozo chazachipatala: benign paroxysmal positional vertigo (zosintha). Otolaryngol Mutu Wam'mutu. 2017; 156 (3_suppl): S1-S47. PMID: 28248609 pubed.ncbi.nlm.nih.gov/28248609/.

• Chizungulire ndi Vertigo