Ziphuphu - kudziyang'anira

Ziphuphu ndi khungu lomwe limayambitsa ziphuphu kapena "zits." Ma Whiteheads (ma comedones otsekedwa), ma mitu yakuda (ma comedones otseguka), ofiira, mapapu otupa, ndi ma nodule kapena ma cyst amatha kuyamba. Izi zimachitika nthawi zambiri pankhope, pakhosi, thunthu lakumtunda ndi mkono wapamwamba.

Ziphuphu zimachitika pakabowola khungu kakang'ono pakhungu. The pores akhoza plugged ndi zinthu padziko khungu. Nthawi zambiri zimapangidwa kuchokera kusakanikirana kwa mafuta achilengedwe akhungu ndi maselo akufa omwe amakhetsedwa kuchokera mkati mwa pore. Mapulagi awa amatchedwa comedones. Ziphuphu zimakhala zofala kwambiri kwa achinyamata. Koma aliyense akhoza kutenga ziphuphu.

Ziphuphu zimatha kuyambitsidwa ndi:

• Kusintha kwa mahomoni
• Kugwiritsa ntchito mankhwala osamalira khungu kapena tsitsi
• Mankhwala ena
• Thukuta
• Chinyezi
• Mwinanso zakudya

Pofuna kuti ma pores anu asadzike komanso khungu lanu lisakhale ndi mafuta ambiri:

• Sambani khungu lanu mofatsa ndi sopo wofatsa, wosayanika.
• Zitha kuthandizira kusamba ndi salicylic acid kapena benzoyl ngati khungu lanu lili ndi mafuta ndipo limakonda ziphuphu. Chotsani zonyansa zonse kapena pangani.
• Sambani kamodzi kapena kawiri patsiku, komanso mutatha kuchita masewera olimbitsa thupi. Pewani kupukuta kapena kutsuka khungu mobwerezabwereza.
• Sambani tsitsi lanu tsiku lililonse, ngati ndilopaka mafuta.
• Phatikizani kapena kokerani tsitsi lanu kuti tsitsi lanu lisatulukire pankhope panu.
• Pewani kugwiritsa ntchito kupaka mowa kapena ma toners omwe akuwuma pakhungu.
• Pewani mafuta odzola.

Mankhwala aziphuphu amatha kuyambitsa khungu kapena khungu. Gwiritsani ntchito zonunkhira kapena zonona za khungu zomwe zimapangidwa ndi madzi kapena "noncomogenic" kapena zomwe zimafotokoza momveka bwino kuti ndizabwino kugwiritsa ntchito pankhope ndipo sizimayambitsa ziphuphu. Kumbukirani kuti zinthu zomwe zimati ndizosavomerezeka zimatha kupangitsanso ziphuphu mkati mwanu. Chifukwa chake, pewani chilichonse chomwe mungapeze chikupangitsani ziphuphu zakumaso.

Kutuluka pang'ono kwa dzuwa kumatha kusintha ziphuphu pang'ono. Komabe, kukhala padzuwa kwambiri kapena m'misasa yochotsera khungu kumawonjezera chiopsezo cha khansa yapakhungu. Mankhwala ena aziphuphu amatha kupangitsa khungu lanu kukhala logwirika padzuwa. Gwiritsani ntchito zoteteza ku dzuwa ndi zipewa pafupipafupi ngati mukumwa mankhwalawa.

Palibe umboni wosasintha woti muyenera kupewa chokoleti, mkaka, zakudya zamafuta ambiri, kapena zakudya zotsekemera. Komabe, ndibwino kupewa zakudya zilizonse mukawona kuti kudya zakudya zomwe zikuwoneka ngati kukupangitsani ziphuphu zakumaso.

Kupitiliza kupewa ziphuphu:

• Osangofinya mwamphamvu, kukanda, kutola, kapena kupukuta ziphuphu. Izi zitha kubweretsa matenda akhungu komanso mabala ndi kuchedwa kuchira.
• Pewani kuvala zomangira zolimba kumutu, zisoti za baseball, ndi zipewa zina.
• Pewani kugwira nkhope yanu.
• Pewani mafuta odzola kapena mafuta onunkhira.
• Osangobwereketsa usiku umodzi.

Ngati chisamaliro cha khungu tsiku ndi tsiku sichimatulutsa zilema, yesani mankhwala owonjezera a ziphuphu omwe mumagwiritsa ntchito pakhungu lanu.

• Izi zimakhala ndi benzoyl peroxide, sulufule, adapalene, resorcinol, kapena salicylic acid.
• Amagwira ntchito popha mabakiteriya, kuyanika mafuta akhungu, kapena kupangitsa khungu lanu kutuluka.
• Amatha kuyambitsa khungu kapena khungu.

Ngati mankhwala aziphuphu amayambitsa khungu lanu:

• Yesani kugwiritsa ntchito ndalama zochepa. Dontho la kukula kwa nsawawa lidzaphimba nkhope yonseyo.
• Gwiritsani ntchito mankhwalawa tsiku lililonse kapena tsiku lachitatu mpaka khungu lanu lizizolowere.
• Dikirani mphindi 10 mpaka 15 mutasamba kumaso musanagwiritse ntchito mankhwalawa.

Ngati ziphuphu zikadali vuto mutayesa kugwiritsa ntchito mankhwala osokoneza bongo, wothandizira zaumoyo wanu angaganize kuti:

• Maantibayotiki amtundu wa mapiritsi kapena mafuta omwe mumayika pakhungu lanu
• Ma gels kapena mafuta okhala ndi retinoid othandizira kuchotsa ziphuphu
• Mapiritsi a mahormone azimayi omwe ziphuphu zimakulirakulira chifukwa cha kusintha kwama mahomoni
• Mapiritsi a Isotretinoin aziphuphu zazikulu
• Ndondomeko yopepuka yotchedwa Photodynamic Therapy
• Khungu khungu

Itanani omwe akukuthandizani kapena dermatologist ngati:

• Njira zodzisamalirira komanso mankhwala owonjezera pa kauntala samathandiza pakatha miyezi ingapo.
• Ziphuphu zakumaso ndi zoyipa kwambiri (mwachitsanzo, muli ndi kufiira kambiri kuzungulira ziphuphu, kapena muli ndi zotupa).
• Ziphuphu zakumaso zikuipiraipira.
• Mumakhala ndi zipsera pamene ziphuphu zakumaso zimayera.
• Ziphuphu zimayambitsa nkhawa.

Ziphuphu zam'mimba - kudzisamalira; Cystic acne - kudzisamalira; Ziphuphu - kudzisamalira; Zits - kudzikonda

• Ziphuphu zakumaso zachikulire
• Ziphuphu

Zovuta ZD. Zodzola ndi zodzikongoletsera. Mu: Bolognia JL, Schaffer JV, Cerroni L, olemba. Matenda Opatsirana. Wolemba 4. Philadelphia, PA: Elsevier; 2018: chap 153.

James WD, Elston DM, Chitani JR, Rosenbach MA, Neuhaus IM. Ziphuphu. Mu: James WD, Elston DM, Tsatirani JR, Rosenbach MA, Neuhaus IM, eds. Matenda a Andrews a Khungu: Clinical Dermatology. Wolemba 13. Philadelphia, PA: Elsevier; 2020: mutu 13.

Tan AU, Schlosser BJ, Paller AS. Kuwunika kwa matenda ndi chithandizo cha ziphuphu kwa odwala achikulire achikulire. Int J Amayi Dermatol. 2017; 4 (2): 56-71. PMID 29872679 adatuluka.ncbi.nlm.nih.gov/29872679/.

Zaenglein AL, Thiboutot DM. Ziphuphu zamadzimadzi. Mu: Bolognia JL, Schaffer JV, Cerroni L, olemba. Matenda Opatsirana. Wolemba 4. Philadelphia, PA: Elsevier; 2018: mutu 36.

• Ziphuphu