Wogonera mwachidule wachilengedwe

Wogona mwachidule wachibadwa ndi munthu amene amagona mochepa kwambiri munthawi ya maola 24 kuposa momwe amayembekezeredwa anthu azaka zomwezo, osagona mokwanira.

Ngakhale kufunika kwa kugona kwa munthu kumasiyanasiyana, wamkulu amafunika kugona maola 7 mpaka 9 usiku uliwonse. Ogona pang'ono amagona ochepera 75% azinthu zomwe sizachilendo msinkhu wawo.

Omwe amagona kwakanthawi kochepa ndi osiyana ndi anthu omwe sagona mokwanira chifukwa chogwira ntchito kapena zofuna mabanja, kapena omwe ali ndi zovuta zamankhwala zomwe zimasokoneza tulo.

Omwe amagona mwachidule samatopa mopitirira muyeso kapena kugona masana.

Palibe chithandizo chofunikira chomwe chikufunika.

Kugona - kugona kwachifupi kwachilengedwe

• Wogona mwachidule wachilengedwe
• Njira zogonera achinyamata ndi achikulire

Chokroverty S, Avidan AY. Kugona ndi zovuta zake. Mu: Daroff RB, Jankovic J, Mazziotta JC, Pomeroy SL, olemba. Neurology ya Bradley mu Kuchita Zachipatala. Wachisanu ndi chiwiri. Philadelphia, PA: Elsevier; 2016: chap 102.

Landolt HP, Dijk DJ. Chibadwa ndi maginidwe a kugona mwa anthu athanzi. Mu: Kryger M, Roth T, Dement WC, olemba. Mfundo ndi Zochita za Mankhwala Ogona. Lachisanu ndi chimodzi. Philadelphia, PA: Elsevier; 2017: chap 30.

Mansukhani MP, Kolla BP, St. Louis EK, Morgenthaler TI. Matenda ogona. Mu: Kellerman RD, Rakel DP, olemba., Eds. Therapy Yamakono ya Conn 2019. Philadelphia, PA: Elsevier; 2019: 721-736.