Kupweteka kwa chidendene ndi Achilles tendonitis - pambuyo pa chithandizo

Mukamagwiritsa ntchito kwambiri Achilles tendon, imatha kutupa ndikupweteketsa pafupi ndi phazi ndikupweteketsa chidendene. Izi zimatchedwa Achilles tendonitis.

Matenda a Achilles amalumikiza minofu yanu ya ng'ombe ndi fupa lanu la chidendene. Pamodzi, zimakuthandizani kukankhira chidendene chanu pansi mukamaimirira ndi zala zanu. Mumagwiritsa ntchito minofu imeneyi ndi tendon yanu ya Achilles mukamayenda, kuthamanga, ndi kudumpha.

Kupweteka kwa chidendene nthawi zambiri kumachitika chifukwa chogwiritsa ntchito phazi mopitirira muyeso. Sizimachitika kawirikawiri chifukwa chovulala.

Tendonitis chifukwa chogwiritsa ntchito mopitirira muyeso imafala kwambiri kwa achinyamata. Zitha kuchitika poyenda, othamanga, kapena othamanga ena.

Tendonitis kuchokera ku nyamakazi imafala kwambiri pakati pa achikulire kapena achikulire. Kutupa kwa fupa kapena kukula kumatha kupangika kumbuyo kwa fupa la chidendene. Izi zitha kukwiyitsa tendon ya Achilles ndikupangitsa kupweteka ndi kutupa.

Mutha kumva kupweteka chidendene kutalika kwa tendon poyenda kapena kuthamanga. Kupweteka kwanu ndi kuwuma kwanu kumatha kuwonjezeka m'mawa. Matendawa amatha kukhala opweteka kukhudza. Malowa akhoza kukhala ofunda komanso otupa.

Mwinanso mungakhale ndi vuto loyimirira chala chimodzi ndikusunthira phazi ndikukwera.

Wothandizira zaumoyo wanu adzawona phazi lanu. Mutha kukhala ndi X-ray kapena MRI kuti muwone zovuta zamafupa anu kapena ndi tendon yanu ya Achilles.

Tsatirani izi kuti muchepetse zizindikiro ndikuthandizira kuvulala kwanu:

• Ikani ayezi pamwamba pa tendon ya Achilles kwa mphindi 15 mpaka 20, 2 kapena 3 nthawi patsiku. Gwiritsani ntchito phukusi la ayezi lokutidwa ndi nsalu. Musagwiritse ntchito ayezi mwachindunji pakhungu.
• Tengani mankhwala opha ululu, monga aspirin, ibuprofen (Advil kapena Motrin), kapena naproxen (Aleve, Naprosyn) kuti muchepetse kutupa ndi kupweteka.
• Valani nsapato zoyenda kapena kukweza chidendene ngati akulimbikitsidwa ndi omwe amakupatsani.

Lankhulani ndi omwe amakupatsani musanagwiritse ntchito mankhwala opweteka ngati muli ndi matenda amtima, kuthamanga kwa magazi, matenda a impso, kapena mudakhala ndi zilonda zam'mimba kapena kutuluka magazi m'mbuyomu. Musatenge zochuluka kuposa zomwe zakulimbikitsidwa mu botolo kapena ndi omwe amakupatsani.

Kuti mulole tendon yanu ichiritse, muyenera kusiya kapena kuchepetsa zinthu zomwe zimapweteka, monga kuthamanga kapena kudumpha.

• Chitani zinthu zomwe sizimasokoneza tendon, monga kusambira kapena kupalasa njinga.
• Mukamayenda kapena kuthamanga, sankhani malo ofewa, osalala. Pewani mapiri.
• Pang'ono ndi pang'ono onjezani kuchuluka kwa ntchito zomwe mumachita.

Wothandizira anu akhoza kukupatsani masewera olimbitsa thupi kuti mutambasule ndikulimbitsa minofu ndi tendon.

• Zochita zingapo zoyenda zidzakuthandizani kuyambiranso kuyenda mbali zonse.
• Chitani zolimbitsa thupi pang'ono. Musatambasule kwambiri, zomwe zitha kuvulaza tendon yanu ya Achilles.
• Kulimbitsa zolimbitsa thupi kumathandizira kuti tendonitis isabwerere.

Ngati zizindikilo zanu sizikusintha ndikudzisamalira nokha m'masabata awiri, onani wothandizira zaumoyo wanu. Ngati kuvulala kwanu sikupola ndi kudzisamalira nokha, mungafunikire kukaonana ndi dokotala.

Kukhala ndi tendonitis kumakuyika pachiwopsezo chotuluka Achilles tendon. Mutha kuthandiza kupewa mavuto enanso poyeserera zolimbitsa thupi kuti phazi lanu likhale lolimba komanso lolimba.

Muyenera kuyimbira omwe akukuthandizani:

• Ngati zizindikiro zanu sizikukula kapena kukulirakulira
• Mukuwona kupweteka kwakuthwa m'chiuno mwanu
• Mukuvutika kuyenda kapena kuyimirira ndi phazi lanu

Brotzman SB. Achilles tendinopathy. Mu: Giangarra CE, Manske RC, olemba. Kukonzanso Kwazachipatala: Gulu Loyandikira. Wolemba 4. Philadelphia, PA: Elsevier; 2018: mutu 44.

Mchere BJ. Zovuta zama tendon ndi fascia ndi achinyamata ndi akulu pes planus. Mu: Azar FM, Beaty JH, Canale ST, eds. Opaleshoni ya Campbell. Wolemba 13. Philadelphia, PA: Elsevier; 2017: mutu 82.

Irwin TA. Kuvulala kwa Tendon phazi ndi akakolo. Mu: Miller MD, Thompson SR. okonza. DeLee ndi Drez's Orthopedic Sports Medicine. 5th ed. Philadelphia, PA: Elsevier; 2020: mutu 118.

Silverstein JA, Moeller JL, Hutchinson MR. Nkhani zofala m'mafupa. Mu: Rakel RE, Rakel DP, olemba. Buku Lophunzitsira La Banja. 9th ed. Philadelphia, PA: Elsevier Saunders; 2016: chap 30.

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