Pini mungu wa chakudya ndi mankhwala?

Zamkati

• Kodi mungu wa paini ndi chiyani?
• Ubwino ndi kagwiritsidwe
• Mtengo wa zakudya
• Anti-kukalamba
• Antioxidant katundu
• Testosterone
• Mavuto azaumoyo
• Zotsatira zoyipa ndi zoopsa
• Magulu a testosterone
• Ziwengo ndi thupi lawo siligwirizana
• Anaphylaxis
• Kutenga

Kodi mumadziwa kuti mungu nthawi zina umagwiritsidwa ntchito ngati thanzi? M'malo mwake, mungu amadziwika kuti ndi gawo limodzi la mankhwala omwe ali.

Mitundu ina ya mungu nthawi zambiri imagwiritsidwa ntchito pazinthu zathanzi ndi mungu wa paini. Amakhulupirira kuti mungu wa paini uli ndi zinthu zotsutsana ndi ukalamba, umachepetsa kutopa, komanso umalimbikitsa testosterone.

Pitirizani kuwerenga kuti mudziwe zambiri za mungu wa paini, momwe amagwiritsira ntchito, komanso maubwino ake.

Kodi mungu wa paini ndi chiyani?

Choyamba, mungu umapangidwa ndi mitengo, maluwa ndi udzu. Ndizopangira feteleza wamwamuna pazomera izi. Mungu ndi wobiriwira komanso wosalala.

Mungu wa pine umachokera ku mitundu yosiyanasiyana ya mitengo ya paini, ingapo ingapo yomwe ili:

• Mtengo wa MassonPinus massoniana)
• Pini wofiira waku China (Pinus tabulaeformis)
• Chiwombankhanga (Pinus sylvestris)

Mutha kupeza mungu wa paini pazakudya zosiyanasiyana komanso zowonjezera thanzi. Ikhoza kubwera mu ufa, makapisozi, kapena mavitamini.

Ubwino ndi kagwiritsidwe

Pine mungu wakhala ukugwiritsidwa ntchito pazinthu zosiyanasiyana zokhudzana ndi thanzi, monga:

• kuwonjezera zakudya kapena kuwonjezera pa zakudya
• kuchepetsa kukalamba
• kuchepetsa kutopa
• kuwonjezera testosterone
• kuchiza matenda osiyanasiyana, kuphatikizapo chimfine, kudzimbidwa, ndi matenda a prostate

Zina mwazabwino zopindulitsa za mungu wa paini ndizosiyana. Izi zikutanthauza kuti amachokera ku umboni waumwini m'malo mofufuza kafukufuku.

Komabe, asayansi akhala akufufuza mwakhama ubwino wa mungu wa paini. Tiyeni tiwone zomwe kafukufuku akunena mpaka pano.

Mtengo wa zakudya

Mungu wa paini ali ndi zinthu izi:

• mapuloteni
• mafuta zidulo
• chakudya
• mchere, monga calcium ndi magnesium
• mavitamini, monga mavitamini B ndi vitamini E

Sipanakhalepo maphunziro mwa anthu za maubwino a mungu wa paini monga chowonjezera pazakudya.

Komabe, kafukufuku wochepa ndi nkhumba adapeza kuti kuphatikiza mungu wa paini pazakudya zawo kumawonjezera kulemera kwa madzi ndi madzi. Izi zikusonyeza kuti mungu wa pine ungakhale chowonjezera chabwino.

Anti-kukalamba

Adasanthula zovuta zotsutsana ndi mungu wa paini m'maselo otukuka amunthu komanso mbewa.

Maselo ambiri, kupatulapo maselo a khansa, sangathe kugawanika mpaka kalekale. Amangogawa nthawi zochepa. Izi zimatchedwa senescence yobwereza. Ofufuzawo adapeza kuti mungu wa paini umachedwetsa kuchepa kwam'magazi m'maselo amunthu otukuka.

Mu mbewa, ofufuzawo adapeza kuti mungu wa paini umateteza zolakwika pamayeso amachitidwe amitsempha. Adawonanso kuchuluka kwa mamolekyulu a antioxidant komanso kuchepa kwa mamolekyulu omwe amakhudzana ndi kutupa.

Antioxidant katundu

Antioxidants ndi mankhwala omwe amatha kuchepetsa kapena kuyimitsa kuwonongeka kwa maselo anu opangidwa ndi mamolekyulu otchedwa radicals aulere. Popeza ma antioxidants amatha kuthandiza kupewa ukalamba komanso mikhalidwe yonga khansa, pakhala pali kafukufuku wokhudzana ndi antioxidant ya mungu wa paini.

Kafukufuku wina adapeza kuti mungu wochokera paini unali ndi ntchito yofanana ndi antioxidant yolumikizira antioxidant. Kuchotsa mungu wa paini kunalinso ndi zotsutsana ndi zotupa, zomwe zimachepetsa mamolekyulu omwe amakhudzana ndi kutupa m'maselo olimbikitsidwa pachikhalidwe.

A m'maselo otukuka komanso ndi makoswe adapeza kuti carbohydrate yochokera ku mungu wa paini inali ndi zochita za antioxidant. Kuphatikiza apo, atafunsidwa ndi mankhwala owopsa, ofufuza adawona kuti kunyengerera makoswe okhala ndi mungu womwe umapangidwa ndi mungu kumachepetsa kuwonongeka kwa chiwindi komanso kuchuluka kwa michere yokhudzana ndi kuwonongeka kwa chiwindi.

Testosterone

Testosterone yapezeka mu mungu wa Scots pine (Pinus sylvestris). Akuti magalamu 10 a mungu umenewu amakhala ndi ma 0.8 micrograms a testosterone.

Chifukwa cha ichi, mungu wa paini nthawi zambiri umagwiritsidwa ntchito kukulitsa kuchuluka kwa testosterone. Komabe, sipanakhalepo maphunziro aliwonse okhudza mungu wa paini pakukula kwa testosterone.

Mavuto azaumoyo

Pakhala pali kafukufuku wochepa pakadali pano momwe mungu wa pine ungakhudzire zovuta zosiyanasiyana zathanzi.

Wina anayang'ana mungu wa paini ndi momwe umakhudzira nyamakazi yayikulu mu mbewa. Ofufuzawo adapeza kuti chithandizo chokhala ndi mungu wa paini tsiku lililonse kwa masiku 49 chimachepetsa zizindikiritso za nyamakazi mu mbewa. Kuphatikiza apo, mamolekyulu omwe amakhudzana ndi kutupa nawonso adachepetsedwa.

Kafukufuku wa 2013 m'maselo otukuka a khansa ya chiwindi adapeza kuti carbohydrate yochokera mungu wa paini imatha kuyimitsa ma cell panthawi yamagawo awo. Izi ndizopatsa chidwi chifukwa chimodzi mwazizindikiro zam'magazi a khansa ndikuti amakula ndikugawikana mosalamulirika.

Zotsatira zoyipa ndi zoopsa

Ngati mukukonzekera kugwiritsa ntchito mungu wa paini, muyenera kudziwa zoopsa zomwe zingakhalepo.

Magulu a testosterone

Kumbukirani kuti testosterone ndi mahomoni ofunikira omwe amatha kutengera machitidwe ena amthupi. Ngati mukugwiritsa ntchito mungu wa paini ngati testosterone booster, samalani kuti musagwiritse ntchito kwambiri.

Magulu a testosterone omwe ndi okwera kwambiri amatha kuyambitsa mavuto otsatirawa mwa amuna:

• kukulitsa prostate
• kuwonongeka kwa minofu ya mtima
• kuthamanga kwa magazi
• matenda a chiwindi
• kuvuta kugona
• ziphuphu
• nkhanza

Ngati mungafune kugwiritsa ntchito mungu wa paini ngati testosterone chilimbikitso koma muli ndi mafunso okhudzana ndi zotsatirapo zake, lankhulani ndi dokotala musanagwiritse ntchito.

Ziwengo ndi thupi lawo siligwirizana

Anthu ambiri sagwirizana ndi mungu. Chifukwa cha izi, kumeza mungu wa paini kumatha kuyambitsa matendawa. Zizindikiro zina za mungu wamtundu ndizo:

• chimfine kapena mphuno
• kukapanda kuleka pambuyo pake
• kuyetsemula
• kuyabwa, maso amadzi
• kupuma

Anaphylaxis

Kuwonetsedwa ndi ma allergen kumatha kuyambitsa matenda owopsa otchedwa anaphylaxis mwa anthu ena. Izi ndizadzidzidzi zachipatala. Zizindikiro zimatha kuphatikiza:

• kupuma kapena kupuma movutikira
• kutupa lilime ndi mmero
• Ming'oma yoyabwa
• wotumbululuka, khungu lolira
• kuthamanga kwa magazi
• kumva chizungulire
• kukomoka

Kutenga

Ngakhale kuti mungu wa paini wakhala ukugwiritsidwa ntchito ngati mankhwala kuyambira kalekale. Amakhulupirira kuti ali ndi zida zotsutsana ndi ukalamba, amathandizira matenda osiyanasiyana, komanso amalimbikitsa testosterone.

Kafufuzidwe pazabwino za mungu wa paini zikupitilira. Zotsatira mpaka pano zikusonyeza kuti ili ndi zida za antioxidant komanso anti-inflammatory. Makhalidwewa atha kukhala opindulitsa pochiza matenda osiyanasiyana, ngakhale pakufunika kafukufuku wina.

Anthu omwe ali ndi mungu wambiri amayenera kupewa kugwiritsa ntchito mungu wa paini.

Ngati muli ndi mafunso kapena nkhawa zakugwiritsa ntchito mungu wa paini ngati chowonjezera, onetsetsani kuti mwakambirana nawo ndi dokotala, wamankhwala, kapena wothandizira ena azaumoyo.