Chithandizo chanu cha khansa chikasiya kugwira ntchito

Mankhwala a khansa amatha kuteteza khansa kuti isafalikire komanso kuchiritsa khansa yoyambirira kwa anthu ambiri. Koma si khansa yonse yomwe ingachiritsidwe. Nthawi zina, mankhwala amasiya kugwira ntchito kapena khansa ikafika pamlingo woti sichitha. Izi zimatchedwa khansa yayikulu.

Mukakhala ndi khansa yayikulu, mumasamukira kumalo ena. Ndi nthawi yomwe mumayamba kuganizira za kutha kwa moyo. Izi sizophweka, koma sizitanthauza kuti mulibe zosankha. Anthu ena amakhala zaka zambiri ndi khansa yayikulu. Kuphunzira za khansa yayikulu ndikudziwa zomwe mungasankhe kungakuthandizeni kupanga zisankho zomwe zingakuthandizeni kwambiri.

Lankhulani ndi omwe akukuthandizani za zomwe khansa yayikulu ikutanthauza kwa inu. Palibe anthu awiri ofanana. Pezani zomwe mungasankhe, zomwe mungayembekezere kuchokera kuchipatala, ndi zotsatira zake. Mungafune kukambirana izi ndi banja lanu, kapena kukhala ndi msonkhano wapabanja ndi omwe amakuthandizani, kuti mukonzekere limodzi.

Mutha kulandira chithandizo mukadwala khansa. Koma zolinga zidzakhala zosiyana. M'malo mochiza khansa, chithandizo chitha kuthandiza kuthana ndi matenda ndikuwongolera khansa. Izi zitha kukuthandizani kuti mukhale omasuka momwe mungathere. Zingakuthandizeninso kukhala ndi moyo wautali.

Zosankha zanu zingaphatikizepo:

• Chemotherapy (chemo)
• Chitetezo chamatenda
• Chithandizo chofuna
• Thandizo la mahomoni

Lankhulani ndi omwe amakupatsani zomwe mungasankhe ndikuwunika zoopsa ndi zabwino zake. Mankhwala ambiri a khansa amakhala ndi zovuta zina zomwe zingakhudze moyo wanu. Anthu ena amaganiza kuti zovuta sizoyenera phindu locheperako ndi chithandizo. Anthu ena amasankha kupitiliza kulandira chithandizo kwa nthawi yayitali. Ichi ndi chisankho chaumwini chomwe muyenera kupanga limodzi ndi omwe amakupatsani.

Pamene mankhwala oyenera sagwiranso ntchito khansa yanu, mumakhalabe ndi zosankha zamtundu wanji zomwe mungafune kulandira. Zosankha zina ndi izi:

• Mayesero azachipatala. Izi ndi maphunziro ofufuza omwe amafunafuna njira zatsopano zochizira khansa. Pali maubwino ndi zoopsa zakukhala m'mayesero azachipatala, ndipo aliyense ali ndi malamulo okhudza omwe angatenge nawo mbali. Ngati muli ndi chidwi, funsani omwe akukuthandizani za mayesero azachipatala amtundu wanu wa khansa.
• Kusamalira. Awa ndi chithandizo chomwe chimathandiza kupewa ndi kuchiza zizindikiro ndi zoyipa za khansa. Ikhozanso kukuthandizani pamavuto am'maganizo komanso auzimu mukamakumana ndi khansa. Kusamalira odwala kungakuthandizeni kukhala ndi moyo wabwino. Mutha kulandira chisamaliro chotere pagawo lililonse la chithandizo cha khansa.
• Kusamalira odwala. Mutha kusankha kusankha chisamaliro cha hospice ngati simukufunanso chithandizo cha khansa yanu. Kusamalira odwala kumayesetsa kukonza matenda anu ndikuthandizani kuti mukhale omasuka m'miyezi yapitayi ya moyo.
• Kusamalira kunyumba. Awa ndi chithandizo mnyumba mwanu m'malo mwachipatala. Mutha kusamalira chisamaliro chanu ndikupeza zida zamankhwala zomwe mukufuna kunyumba. Muyenera kulipira pazinthu zina nokha. Funsani dongosolo lanu laumoyo kuti muwone zomwe akuphimba.

Mutha kuganiza kuti zizindikilo ziwonjezeka khansa ikamakulirakulira. Izi sizikhala choncho nthawi zonse. Mutha kukhala ndi zizindikilo zochepa kapena ayi. Zizindikiro zodziwika ndizo:

• Ululu
• Nseru ndi kusanza
• Kutopa
• Nkhawa
• Kutaya njala
• Mavuto akugona
• Kudzimbidwa
• Kusokonezeka

Ngati muli ndi izi, ndikofunikira kuuza wothandizira wanu. Musachepetse zizindikiro. Pali mankhwala ambiri omwe angakuthandizeni kuti mukhale bwino. Simuyenera kukhala osasangalala. Kuthetsa zizindikiro kumatha kukuthandizani kuti musangalale ndi moyo wanu mokwanira.

Monga munthu amene ali ndi khansa, mwina munkamvapo mkwiyo, kukana, kukhumudwa, nkhawa, chisoni, mantha, kapena chisoni. Maganizo awa akhoza kukhala owopsa kwambiri tsopano. Zimakhala zachilendo kumva malingaliro osiyanasiyana. Momwe inu mumachitira ndi malingaliro anu zili kwa inu. Nazi zinthu zomwe zingathandize.

• Pezani chithandizo. Kuuza ena zakukhosi kwanu kungakuthandizeni kuti musakhale ndi nkhawa kwambiri. Mutha kulowa nawo gulu lothandizira anthu omwe ali ndi khansa kapena kukumana ndi aphungu kapena atsogoleri achipembedzo.
• Pitirizani kuchita zinthu zomwe mumakonda. Konzani tsiku lanu monga momwe mumafunira ndikuyesera kuchita zinthu zomwe mumakonda. Mutha ngakhale kutenga kalasi yatsopano.
• Lolani kuti mukhale ndi chiyembekezo. Ganizirani zinthu tsiku lililonse zomwe mungayembekezere. Mukamakhala ndi chiyembekezo, mutha kulandira kuvomerezedwa, kukhala mwamtendere, ndi kutonthozedwa.
• Kumbukirani kuseka. Kuseka kumachepetsa kupsinjika, kukuthandizani kupumula, komanso kukugwirizanitsani ndi ena. Fufuzani njira zobweretsera zosangalatsa m'moyo wanu. Onerani makanema oseketsa, werengani zolemba zoseketsa kapena mabuku oseketsa, ndikuyesani kuwona zoseketsa pazomwe zikukuzungulirani.

Iyi ndi nkhani yovuta kwa anthu ambiri kuganizira. Koma mutha kumva bwino ndikudziwa kuti mwachitapo kanthu kukonzekera kutha kwa moyo, zilizonse zomwe zikutanthauza kwa inu. Nazi njira zina zomwe mungakonzekere pasadakhale:

• Panganipatsogolo malangizo. Awa ndi mapepala ovomerezeka omwe amafotokoza mtundu wa chisamaliro chomwe mukufuna kapena simukufuna kukhala nacho. Muthanso kusankha wina kuti akupangireni zamankhwala ngati simungathe kudzipanga nokha. Izi zimatchedwa wothandizira zaumoyo. Kudziwitsa zofuna zanu pasadakhale kungathandize kuti inuyo ndi okondedwa anu musamade nkhawa za m'tsogolo.
• Konzani zochitika zanu mwadongosolo. Ndibwino kuti mupeze mapepala anu ndikuonetsetsa kuti zikalata zofunika zonse zili pamodzi. Izi zikuphatikiza ma will, trasti, zolemba za inshuwaransi, ndi ma bank bank. Zisungeni mu bokosi losungitsa kapena ndi loya wanu. Onetsetsani kuti anthu omwe akuyang'anira zochitika zanu akudziwa komwe zikalatazi zili.
• Muzicheza ndi anthu amene mumawakonda. Fikirani kwa mnzanu, abale anu, ana, kapena adzukulu ndipo yesetsani kukumbukira zokumbukira. Mungafune kupereka zinthu zofunikira kwa iwo omwe mumawakonda.
• Siyani cholowa. Anthu ena amasankha kupanga njira zapadera zokondwerera miyoyo yawo. Ganizirani zopanga scrapbook, kupanga zodzikongoletsera kapena zaluso, kulemba ndakatulo, kubzala dimba, kupanga kanema, kapena kulemba zokumbukira zakale.

Sizovuta kukumana ndi kutha kwa moyo wako. Komabe kukhala ndi moyo watsiku ndi tsiku ndikugwira ntchito kuti muyamikire moyo wanu komanso anthu omwe mumakhala nawo pafupi kumatha kubweretsa chisangalalo ndikukhutira. Izi zingakuthandizeni kugwiritsa ntchito bwino nthawi yomwe muli nayo.

Tsamba la American Cancer Society. Kumvetsetsa khansa yayikulu, khansa ya m'matumbo, ndi mafupa a mafupa. www.cancer.org/content/cancer/en/treatment/understanding-your-diagnosis/advanced-cancer/what-is.html. Idasinthidwa pa Seputembara 10, 2020. Idapezeka Novembala 3, 2020.

Mbewu BW, Hahn E, Cherny NI. Mankhwala opatsirana poizoni. Mu: Tepper JE, Foote RL, Michalski JM, olemba. Gunderson ndi Tepper's Clinical Radiation Oncology. 5th ed. Philadelphia, PA: Elsevier; 2020: chap 17.

Nabati L, Abrahm JL. Kusamalira odwala kumapeto kwa moyo. Mu: Niederhuber JE, Armitage JO, Kastan MB, Doroshow JH, Tepper JE, olemba. Chipatala cha Abeloff's Oncology. Lachisanu ndi chimodzi. Philadelphia, PA: Elsevier; 2020: chap 51.

Tsamba la National Cancer Institute. Kulimbana ndi matenda a khansa. www.cancer.gov/publications/patient-education/advancercancer.pdf. Idasinthidwa mu June 2020. Idapezeka pa Novembala 3, 2020.

• Khansa
• Kutha kwa Nkhani Zamoyo