Pindulani kwambiri ndi dokotala wanu

Kuchezera ndi omwe amakuthandizani pa zaumoyo ndi nthawi yabwino kugawana zovuta zathanzi ndikufunsa mafunso. Kukonzekera kukonzekera kwanu kudzakuthandizani kuti mupindule kwambiri nthawi yomwe munali limodzi.

Mukawona omwe akukuthandizani, khalani oona mtima pazizindikiro zanu komanso momwe mumakhalira. Funsani mafunso kuti mutsimikize. Kutenga gawo lathanzi paumoyo wanu kungakuthandizeni kupeza chisamaliro chabwino koposa.

Musanapite kukacheza, lembani mafunso ndi nkhawa zanu. Mungafune kufunsa zinthu monga:

• Kodi ndiyenera kuyesedwa?
• Kodi ndiyenera kupitiriza kumwa mankhwalawa?
• Nchiyani chikuyambitsa matenda anga?
• Kodi ndili ndi njira zina zochiritsira?
• Kodi ndiyenera kuda nkhawa za mbiri yakuchipatala yanga?

Onetsetsani kuti mwalemba mankhwala onse, mavitamini, ndi zowonjezera zomwe mumamwa. Phatikizanipo mankhwala ogulitsira komanso mankhwala a zitsamba. Bweretsani mndandandawu ku msonkhano wanu.

Ngati muli ndi zizindikiro, lembani zambiri musanapite kukacheza.

• Fotokozani zizindikiro zanu
• Fotokozani nthawi ndi malo omwe amawonekera
• Fotokozani kuti mwakhala ndi zizindikiro kwanthawi yayitali bwanji ndipo ngati zasintha

Ikani zolembazo m'thumba lanu kapena m'chikwama kuti musayiwale kubwera nazo. Muthanso kuyika zolemba mufoni yanu kapena imelo kwa omwe amakupatsani. Kulemba zinthu kumakupangitsani kukhala kosavuta kukumbukira zambiri panthawi yochezera.

Ngati mukufuna thandizo, pemphani mnzanu kapena wachibale wanu kuti abwere nanu. Amatha kukuthandizani kumvetsetsa ndikukumbukira zomwe muyenera kuchita.

Onetsetsani kuti muli ndi khadi lanu la inshuwaransi panthawi yomwe mwabwera. Uzani ofesi ngati inshuwaransi yanu yasintha.

Zomwe mumachita komanso momwe mukumvera zingakhudze thanzi lanu. Nazi zinthu zina zomwe mukufuna kugawana.

Moyo umasintha. Izi zingaphatikizepo:

• Yobu amasintha
• Kusintha kwamabanja, monga imfa, kusudzulana, kapena kuleredwa
• Kuopseza kapena kuchita zachiwawa
• Maulendo okonzedwa kunja kwa dziko (ngati mungafune kuwombera)
• Zochita zatsopano kapena masewera

Mbiri yazachipatala. Onaninso zaumoyo wam'mbuyomu kapena wapano kapena maopaleshoni. Uzani wothandizira wanu za mbiri yakale yamatenda.

Nthendayi. Uzani wothandizira wanu za zovuta zilizonse zam'mbuyomu kapena zam'thupi kapena zachilendo zilizonse.

Mankhwala ndi zowonjezera. Gawani mndandanda wanu pamsonkhano wanu. Uzani wothandizira wanu ngati mukukumana ndi zovuta zina kuchokera ku mankhwala anu. Funsani za malangizo apadera a mankhwala omwe mumamwa:

• Kodi pali zotheka kuyanjana kapena zovuta zina?
• Kodi mankhwala aliwonse amayenera kuchita chiyani?

Zizolowezi za moyo. Khalani owona mtima pazomwe mumachita, omwe akukupatsani sangakuweruzeni. Mowa ndi mankhwala osokoneza bongo amatha kusokoneza mankhwala kapena kuwonetsa zizindikiritso zina. Kusuta fodya kumayika pachiwopsezo cha zovuta zingapo zathanzi. Wothandizira anu ayenera kudziwa zazomwe mumachita kuti akuchitireni bwino.

Zizindikiro. Gawani zolemba zanu pazizindikiro zanu. Funsani omwe akukuthandizani:

• Ndi mayesero ati omwe angathandize kupeza vutoli?
• Kodi maubwino ndi zoopsa za mayeso ndi njira zamankhwala ndi ziti?
• Kodi muyenera kuyitanitsa liti wothandizira wanu ngati matenda anu sakukula?

Kupewa. Funsani ngati pali mayeso owunika kapena katemera omwe muyenera kukhala nawo. Kodi pali kusintha kulikonse komwe muyenera kusintha? Kodi mungayembekezere zotani?

Londola. Funsani omwe akukuthandizani kuti mukonze nthawi ina yambiri.

Wopereka wanu angafune kuti:

• Onani katswiri
• Khalani ndi mayeso
• Tengani mankhwala atsopano
• Sungani maulendo ena

Kuti mupeze zotsatira zabwino, tsatirani malangizo a omwe amakupatsani. Tengani mankhwala monga mwalembedwera, ndipo pitani ku malo ena alionse amene mungadzapite.

Lembani mafunso atsopano aliwonse okhudza thanzi lanu, mankhwala, kapena chithandizo. Pitirizani kusunga zolemba zilizonse ndi mankhwala anu onse.

Muyenera kuyimbira omwe amakupatsani pamene:

• Mumakhala ndi zotsatirapo zochokera ku mankhwala kapena chithandizo chamankhwala
• Muli ndi zizindikiro zatsopano, zosamveka
• Zizindikiro zanu zimaipiraipira
• Mumapatsidwa mankhwala atsopano kuchokera kwa othandizira ena
• Mukufuna zotsatira za mayeso
• Muli ndi mafunso kapena nkhawa

Tsamba la Agency for Healthcare Research and Quality (AHRQ). Musanasankhidwe: mafunso ndiye yankho. www.ahrq.gov/patients-consumers/patient-involvement/ask-your-doctor/questions-before-appointment.html. Idasinthidwa mu Seputembara 2012. Idapezeka pa Okutobala 27, 2020.

Malo Othandizira Kuteteza ndi Kuteteza tsamba lawebusayiti. Onani dokotala musanayende. wwwnc.cdc.gov/travel/page/see-doctor. Idasinthidwa pa Seputembara 23, 2019. Idapezeka pa Okutobala 27, 2020.

Webusaiti ya National Institute of Health. Kulankhula ndi dokotala wanu. www.nih.gov/institutes-nih/nih-office-director/office-communications-public-liaison/clear-communication/talking-your-doctor. Idasinthidwa pa Disembala 10, 2018. Idapezeka pa Okutobala 27, 2020.

• Kulankhula ndi Dotolo Wanu