Zambiri pa zaumoyo pa intaneti - mungakhulupirire chiyani?

Mukakhala ndi funso lokhudza thanzi la banja lanu kapena la banja lanu, mutha kuyang'ana pa intaneti. Mutha kupeza zidziwitso zolondola zaumoyo m'malo ambiri. Koma, mutha kuyesanso kukayikira zambiri, ngakhale zabodza. Kodi mungadziwe bwanji kusiyana kwake?

Kuti mudziwe zambiri zaumoyo zomwe mungadalire, muyenera kudziwa komwe mungayang'ane komanso momwe mungawonere. Malangizo awa atha kuthandiza.

Ndi ntchito yofufuza pang'ono, mutha kupeza zambiri zomwe mungakhulupirire.

• Sakani mawebusayiti azipatala zodziwika bwino. Sukulu zamankhwala, mabungwe azaumoyo, ndi zipatala nthawi zambiri zimapereka zathanzi pa intaneti.
• Fufuzani ".gov," ".edu," kapena ".org" pa intaneti. Adilesi ya ".gov" ikutanthauza kuti tsambalo likuyendetsedwa ndi bungwe la boma. Adilesi ya ".edu" ikuwonetsa sukulu yophunzitsira. Ndipo adiresi ya ".org" nthawi zambiri amatanthauza kuti akatswiri amayendetsa tsambalo. Adilesi ya ".com" amatanthauza kuti kampani yopanga phindu imayendetsa tsambalo. Itha kukhala ndi chidziwitso china chabwino, koma zomwe zitha kukhala zotsutsana.
• Dziwani yemwe adalemba kapena kuwunikira zomwe zalembedwa. Fufuzani othandizira zaumoyo monga madokotala (MDs), anamwino (RNs), kapena akatswiri ena azaumoyo. Komanso fufuzani ndondomeko yolemba. Ndondomekoyi ingakuuzeni komwe tsambalo limapeza zomwe zili kapena momwe amapangidwira.
• Fufuzani zolemba za sayansi. Zomwe zili zodalirika ndizodalira maphunziro asayansi. Magazini akatswiri ndi maumboni abwino. Izi zikuphatikiza Zolemba za American Medical Association (JAMA) ndi New England Journal of Medicine. Mitundu yaposachedwa yamabuku azachipatala alinso maumboni abwino.
• Fufuzani zidziwitso patsamba lanu. Muyenera kufikira omwe akuthandizira tsambalo patelefoni, imelo, kapena imelo.
• Ziribe kanthu komwe mumapeza zambiri, onani kuti zomwe zalembedwazo ndi zazaka zingati. Ngakhale masamba odalirika atha kukhala ndi zinthu zachikale zosungidwa. Sakani zomwe zili zosaposa zaka 2 mpaka 3. Masamba aliwonse atha kukhala ndi tsiku pansi lomwe likuti lidasinthidwa liti kusinthidwa. Kapenanso tsamba loyambira likhoza kukhala ndi deti lotere.
• Chenjerani ndi malo ochezera komanso magulu azokambirana. Zomwe zili pamabungwe awa sizowunikiridwa kapena kulamulidwa. Kuphatikiza apo imatha kubwera kuchokera kwa anthu omwe si akatswiri, kapena omwe akuyesera kugulitsa kena kake.
• Osangodalira tsamba limodzi lokha. Yerekezerani zomwe mumapeza patsamba lino ndi zomwe zili patsamba lina. Onetsetsani kuti masamba ena amatha kusunga zomwe mwapeza.

Pofunafuna zaumoyo pa intaneti, gwiritsani ntchito kulingalira komanso samalani.

• Ngati zikuwoneka kuti ndi zabwino kwambiri, mwina. Samalani ndi machiritso ofulumira. Ndipo kumbukirani kuti chitsimikizo chobwezera ndalama sichitanthauza kuti china chake chimagwira ntchito.
• Monga mtundu uliwonse wa webusayiti, ndikofunikira kusamala ndi zomwe mukudziwa. Osapereka nambala yanu ya Social Security. Musanagule chilichonse, onetsetsani kuti tsambalo lili ndi seva yotetezeka. Izi zithandizira kuteteza zambiri zamakadi anu a kirediti kadi. Mutha kudziwa poyang'ana m'bokosi pafupi ndi pamwamba pazenera lomwe limatchula ma adilesi. Kumayambiriro kwa intaneti, yang'anani "https".
• Nkhani zaumwini sizowona mwasayansi. Chifukwa chakuti wina anena kuti nkhani yaumoyo wake ndi yoona, sizitanthauza kuti ndi zoona. Koma ngakhale zili zoona, chithandizo chomwecho sichingagwire ntchito kwa inu. Wopereka wanu yekha ndi amene angakuthandizeni kupeza chisamaliro chomwe chimakukondani.

Nazi zinthu zingapo zapamwamba zomwe zingakuthandizeni kuti muyambe.

• Mtima.org - www.heart.org/en. Zambiri zamatenda amtima komanso njira zopewera matenda. Kuchokera ku American Heart Association.
• Shuga.org - www.diabetes.org. Zambiri zokhudzana ndi matenda ashuga komanso njira zopewera, kusamalira, ndikuchizira matendawa. Kuchokera ku American Diabetes Association.
• Familydoctor.org - banja.gulu. Zambiri zathanzi la mabanja. Yopangidwa ndi American Academy of Family Physicians.
• Healthfinder.gov - healthfinder.gov. Zambiri zathanzi. Yopangidwa ndi US department of Health and Human Services.
• HealthyChildren.org - www.healthychildren.org/English/Pages/default.aspx. Kuchokera ku American Academy of Pediatrics.
• CDC - www.cdc.gov. Zambiri zaumoyo kwa mibadwo yonse. Kuchokera ku Centers for Disease Control and Prevention.
• NIHSeniorHealth.gov - www.nia.nih.gov/health. Zambiri zaumoyo kwa achikulire. Kuchokera ku National Institutes of Health.

Ndizosangalatsa kuti mukufunafuna zambiri zokuthandizani kusamalira thanzi lanu. Koma kumbukirani kuti zidziwitso zapaintaneti sizingasinthe nkhaniyo ndi omwe amakupatsani. Lankhulani ndi omwe amakupatsani ngati muli ndi mafunso okhudzana ndi thanzi lanu, chithandizo chanu, kapena chilichonse chomwe mumawerenga pa intaneti. Kungakhale kothandiza kusindikiza zolemba zomwe mwawerenga ndikubwera nanu ku nthawi yanu.

Tsamba la American Academy of Family Physicians. Zambiri zaumoyo pa intaneti: kupeza zodalirika. familydoctor.org/health-information-on-the-web-finding-reliable-information. Idasinthidwa pa Meyi 11, 2020. Idapezeka pa Okutobala 29, 2020.

Tsamba la National Cancer Institute. Kugwiritsa ntchito zinthu zodalirika. www.cancer.gov/about-cancer/managing-care/using-tr trust-source. Idasinthidwa pa Marichi 16, 2020. Idapezeka pa Okutobala 29, 2020.

National Institutes of Health tsamba. Momwe mungayesere zambiri zathanzi pa intaneti: mafunso ndi mayankho. ods.od.nih.gov/Health_Information/How_To_Evaluate_Health_Information_on_the_Internet_Questions_and_Answers.aspx. Idasinthidwa pa June 24, 2011. Idapezeka pa Okutobala 29, 2020.

• Kuunika Zambiri Zaumoyo