Kulankhula ndi mwana wanu za kusuta

Makolo amatha kutengera ngati ana awo amasuta. Maganizo anu ndi malingaliro anu pankhani yosuta ndi chitsanzo. Lankhulani momasuka kuti simukuvomereza mwana wanu akusuta. Muthanso kuwathandiza kulingalira za momwe angakanile ngati wina wawapatsa ndudu.

Sukulu ya ku Middle East ndi chiyambi cha kusintha kwamakhalidwe, thupi, ndi malingaliro. Ana amakhala osachedwa kusankha zochita molingana ndi zomwe anzawo anena ndi kuchita.

Osuta achikulire ambiri anali ndi ndudu yawo yoyamba ali ndi zaka 11 ndipo anali atazolowera akafika zaka 14.

Pali malamulo oletsa kutsatsa ndudu kwa ana. Tsoka ilo, izi sizilepheretsa ana kuwona zithunzi m'malonda ndi makanema zomwe zimapangitsa osuta kuti aziwoneka bwino. Makuponi, zitsanzo zaulere, ndi kukwezedwa pamasamba amakampani a ndudu zimapangitsa kuti ndudu zizivuta kupeza kwa ana.

Yambani molawirira. Ndibwino kuyamba kukambirana ndi ana anu za kuopsa kwa ndudu ali ndi zaka 5 kapena 6. Pitirizani kucheza nawo pamene ana anu akukula.

Pangani nkhani ziwiri. Apatseni ana anu mwayi wolankhula momasuka, makamaka akamakula. Afunseni ngati akudziwa anthu omwe amasuta komanso momwe akumvera nawo.

Khalani ogwirizana. Kafukufuku akuwonetsa kuti ana omwe amadzimva kuti ali pafupi ndi makolo awo sangayambe kusuta kuposa ana omwe sali pafupi ndi makolo awo.

Dziwani bwino za malamulo anu ndi zomwe mukuyembekezera. Ana omwe amadziwa kuti makolo awo amamvetsera ndikutsutsa kusuta samangoyamba kumene.

Nenani za kuopsa kwa fodya. Ana atha kuganiza kuti sayenera kuda nkhawa ndi zinthu monga khansa ndi matenda amtima mpaka atakalamba. Auzeni ana anu kuti kusuta kungakhudze thanzi lanu nthawi yomweyo. Zitha kukhudzanso mbali zina m'moyo wawo. Fotokozani zoopsa izi:

• Mavuto opumira. Pofika chaka chokulirapo, ana omwe amasuta amatha kupuma movutikira, amakhala ndi chifuwa, amapumira, komanso amadwala pafupipafupi kuposa ana omwe samasuta. Kusuta kumapangitsanso ana kukhala ndi vuto la mphumu.
• Kuledzera. Fotokozani kuti ndudu zimapangidwa kuti zizolowera momwe zingathere. Auzeni ana kuti zikhala zovuta kuti asiye kusuta akayamba kusuta.
• Ndalama. Ndudu ndi zokwera mtengo. Muuzeni mwana wanu kuti adziwe kuchuluka kwake komwe kungagule paketi patsiku kwa miyezi 6, ndi zomwe angagule ndi ndalamazo m'malo mwake.
• Fungo. Nthawi yayitali ndudu itatha, kununkhira kumangopuma mwaopuma, tsitsi, ndi zovala. Chifukwa azolowera fodya, osuta amatha kununkha utsi ndipo samadziwa.

Dziwani anzanu a ana anu. Ana akamakula, abwenzi amasintha zomwe amasankha. Chiwopsezo chomwe ana anu amasuta chimakwera ngati anzawo amasuta.

Nenani za momwe mafodya amalondolera ana. Makampani opanga ndudu amagwiritsa ntchito ndalama zokwana madola mabiliyoni ambiri chaka chilichonse pofuna kuti anthu azisuta. Funsani ana anu ngati akufuna kuthandizira makampani omwe amapanga zinthu zomwe zimadwalitsa anthu.

Thandizani mwana wanu kuti azichita kunena kuti ayi. Mnzanu akapatsa ana anu ndudu, anganene chiyani? Ganizirani mayankho monga:

• "Sindikufuna kununkhiza ngati phulusa la phulusa."
• "Sindikufuna kuti makampani opanga fodya andipange ndalama."
• "Sindikufuna kuti ndipume pa masewera a mpira."

Limbikitsani mwana wanu kuchita zinthu zosasuta. Kusewera masewera, kuvina, kapena kutenga nawo mbali kusukulu kapena magulu ampingo kungathandize kuchepetsa chiopsezo choti mwana wanu ayambe kusuta.

Samalani ndi njira zina "zopanda utsi". Ana ena asuta ndudu zopanda utsi kapena ndudu zamagetsi. Atha kuganiza kuti izi ndi njira zothanirana kuopsa kwa ndudu ndikupezanso vuto la chikonga. Adziwitseni ana anu kuti izi si zoona.

• Fodya wopanda utsi ("chew") ndiwosuta ndipo uli ndi mankhwala pafupifupi 30 omwe amayambitsa khansa. Ana omwe amatafuna fodya ali pachiwopsezo cha khansa.
• Ndudu zamagetsi, zomwe zimadziwikanso kuti vaping ndi ma hookah amagetsi, ndizatsopano kumsika. Abwera mu zokoma monga bubble chingamu ndi pina colada zomwe zimakopa ana.
• E-ndudu zambiri zimakhala ndi chikonga. Akatswiri ali ndi nkhawa kuti e-ndudu ziziwonjezera kuchuluka kwa ana omwe amayamba kusuta komanso kusuta ndudu akamakula.

Ngati mwana wanu amasuta ndipo akufuna kuthandizidwa kusiya, lankhulani ndi omwe amakuthandizani.

Nikotini - kuyankhula ndi mwana wanu; Fodya - kuyankhula ndi ana ako; Ndudu - kuyankhula ndi mwana wanu

Tsamba la American Lung Association. Malangizo polankhula ndi ana za kusuta. www.lung.org/quit-smoking/helping-teens-quit/tips-for-talking-to-kids. Idasinthidwa pa Marichi 19, 2020. Idapezeka pa Okutobala 29, 2020.

Bungwe la Breuner CC. Kugwiritsa ntchito mankhwala osokoneza bongo. Mu: Kliegman RM, St. Geme JW, Blum NJ, Shah SS, Tasker RC, Wilson KM, olemba.Nelson Textbook of Pediatrics. Wolemba 21. Philadelphia, PA: Elsevier; 2020: chap 140.

Smokefree.gov tsamba. Zomwe timadziwa pa ndudu zamagetsi. smokefree.gov/quit-smoking/ecigs-menthol-dip/ecigs. Idasinthidwa pa Ogasiti 13, 2020. Idapezeka pa Okutobala 29, 2020.

Tsamba la US Food & Drug Administration. Ndondomeko ya kupewa achinyamata ya FDA yoletsa fodya. www.fda.gov/tobacco-products/youth-and-tobacco/fdas-youth-tobacco-prevention-plan. Idasinthidwa pa Seputembara 14, 2020. Idapezeka pa Okutobala 29, 2020.

• Kusuta ndi Achinyamata