Matenda osintha

Matenda osintha ndi gulu lazizindikiro, monga kupsinjika, kumva chisoni kapena kutaya chiyembekezo, komanso zizindikiritso zakuthupi zomwe zitha kuchitika mutakumana ndi zovuta pamoyo.

Zizindikiro zimachitika chifukwa zikukuvutani kupirira. Zomwe mumachita ndizolimba kuposa momwe mukuyembekezera pamtundu wazomwe zidachitika.

Zochitika zambiri zosiyanasiyana zimatha kuyambitsa zizindikilo zavutoli. Kaya choyambitsa ndi chiyani, chochitikacho chingakhale chochulukirapo kwa inu.

Kupanikizika kwa anthu amisinkhu iliyonse ndi monga:

• Imfa ya wokondedwa
• Kusudzulana kapena mavuto okhala ndi chibwenzi
• Zamoyo zonse zimasintha
• Matenda kapena mavuto ena azaumoyo mwa inu kapena wokondedwa
• Kusamukira kunyumba ina kapena mzinda wina
• Masoka osayembekezereka
• Kuda nkhawa ndi ndalama

Zomwe zimayambitsa kupsinjika kwa achinyamata ndi achinyamata atha kuphatikiza:

• Mavuto am'banja kapena mikangano
• Mavuto akusukulu
• Nkhani zakugonana

Palibe njira yodziwiratu kuti ndi anthu ati omwe akukhudzidwa ndimavuto omwewo omwe atha kukhala ndi vuto lakukonzanso. Maluso anu ocheza nawo mwambowu usanachitike komanso momwe adaphunzirira kuthana ndi kupsinjika m'mbuyomu zitha kusewera.

Zizindikiro zosintha pakusintha zimakhala zolimba mokwanira kukhudza ntchito kapena moyo wapagulu. Zizindikiro zake ndi izi:

• Kuchita zamwano kapena kuwonetsa kupupuluma
• Kuchita mantha kapena mantha
• Kulira, kumva chisoni kapena kutaya chiyembekezo, mwinanso kudzipatula kwa anthu ena
• Anagunda kugunda kwa mtima ndi zodandaula zina zakuthupi
• Kunjenjemera kapena kugwedezeka

Kuti mukhale ndi vuto lakusintha, muyenera kukhala ndi izi:

• Zizindikirozi zimabwera pambuyo povutikira, makamaka mkati mwa miyezi itatu
• Zizindikiro zake ndizolimba kuposa momwe amayembekezera
• Sizikuwoneka kuti pali zovuta zina zomwe zimakhudzidwa
• Zizindikiro zake sizimakhala zowawa zachisoni za imfa ya wokondedwa

Nthawi zina, zizindikilo zimatha kukhala zowopsa ndipo munthuyo amatha kukhala ndi malingaliro ofuna kudzipha kapena kuyesa kudzipha.

Wothandizira zaumoyo wanu adzawunika zaumoyo wanu kuti adziwe zamakhalidwe ndi zizindikiro zanu. Mutha kutumizidwa kwa asing'anga kuti akatsimikizire kuti ali ndi vutoli.

Cholinga chachikulu cha chithandizo ndikuchepetsa zizolowezi ndikuthandizani kuti mugwiritsenso ntchito momwemo chisanachitike.

Akatswiri ambiri amisala amalimbikitsa mtundu wina wamankhwala oyankhulira. Chithandizo chamtunduwu chitha kukuthandizani kuzindikira kapena kusintha mayankho anu pazovuta pamoyo wanu.

Chidziwitso chamakhalidwe (CBT) ndi mtundu wamankhwala olankhula. Ikhoza kukuthandizani kuthana ndi malingaliro anu:

• Choyamba wothandizira amakuthandizani kuzindikira malingaliro ndi malingaliro olakwika omwe amachitika.
• Kenako wothandizira amakuphunzitsani momwe mungasinthire izi kukhala malingaliro othandiza komanso zochita zathanzi.

Mitundu ina yamankhwala ingaphatikizepo:

• Chithandizo cha nthawi yayitali, komwe mungasanthule malingaliro anu ndi malingaliro anu kwa miyezi yambiri kapena kupitilira apo
• Thandizo labanja, komwe mungakumane ndi othandizira pamodzi ndi banja lanu
• Magulu othandiza, pomwe thandizo la ena lingakuthandizeni kukhala bwino

Mankhwala angagwiritsidwe ntchito, koma pokhapokha ndi chithandizo chamankhwala. Mankhwalawa atha kuthandiza ngati muli:

• Manjenje kapena kuda nkhawa nthawi zambiri
• Kusagona mokwanira
• Zachisoni kwambiri kapena kukhumudwa

Ndi chithandizo choyenera ndi chithandizo, muyenera kuchira msanga. Vutoli nthawi zambiri silikhala lalitali kuposa miyezi 6, pokhapokha wopanikizayo akapitilizabe.

Lumikizanani ndi omwe amakupatsani mwayi woti mudzakumane nanu mukayamba kukhala ndi zizolowezi zosintha.

Msonkhano wa American Psychiatric. Mavuto okhudzana ndi zovuta komanso kupsinjika. Mu: American Psychiatric Association, wolemba. Kusanthula ndi Buku Lophatikiza la Mavuto Amisala. 5th ed. Arlington, VA: Kusindikiza kwama Psychiatric ku America; 2013: 265-290.

Powell AD. Chisoni, kuferedwa, ndi zovuta zosintha. Mu: Stern TA, Fava M, Wilens TE, Rosenbaum JF, olemba. Chipatala cha Massachusetts General Hospital Comprehensive Clinical Psychiatry. Wachiwiri ed. Philadelphia, PA: Elsevier; 2016: chap 38.