Acupressure: 4 ofunikira kuti athetse kupweteka kwamalumikizidwe

Zamkati

• 1. Kuchepetsa nkhawa komanso kupweteka mutu
• 2. Menyani kupweteka kwa msambo
• 3. Kusintha chimbudzi ndikulimbana ndi matenda oyenda
• 4. Pewani kutsokomola, kuyetsemula kapena chifuwa
• Ndani angachite acupressure

Acupressure ndi mankhwala achilengedwe omwe amatha kugwiritsidwa ntchito kuti muchepetse kupweteka kwa mutu, kusamba kwa msambo ndi mavuto ena omwe amabwera tsiku lililonse.Njirayi, monga kutema mphini, imachokera ku mankhwala achikhalidwe achi China, kuwonetsedwa kuti muchepetse kupweteka kapena kulimbikitsa magwiridwe antchito am'mimba kudzera kupsinjika kwa mfundo zina m'manja, pamapazi kapena mikono.

Malinga ndi mankhwala achikhalidwe achi China, mfundozi zikuyimira msonkhano wamitsempha, mitsempha, mitsempha ndi njira zofunikira, zomwe zikutanthauza kuti zimalumikizidwa mwamphamvu ndi thupi lonselo.

1. Kuchepetsa nkhawa komanso kupweteka mutu

Malo acupressure awa amapezeka pakati pa chala chachikulu ndi chala cholozera. Kuyambira ndi dzanja lamanja, kukanikiza pomwepa dzanja lanu liyenera kumasuka, ndi zala mokhotakhota pang'ono ndipo mfundoyi iyenera kukanikizidwa ndi chala chachikulu chakumanzere ndi cholozera cholozera chakumanzere, kuti zala ziwirizi zikhale zolumikiza. Zala zotsalira zamanzere ziyenera kupumula, pansi pamanja.

Kuti mukanikizire malo ogwiritsira ntchito ma acupressure, muyenera kuyamba ndi kukakamiza mwamphamvu, kwa mphindi imodzi, mpaka mutamva kupweteka pang'ono kapena kutentha m'dera lomwe likumangirizidwa, zomwe zikutanthauza kuti mukukanikiza malo oyenera. Pambuyo pake, muyenera kumasula zala zanu kwa masekondi 10, kenako kubwereza kukakamiza.

Njirayi iyenera kubwerezedwa kawiri kapena katatu m'manja.

2. Menyani kupweteka kwa msambo

Malo acupressure awa ali pakatikati pa kanjedza. Pofuna kutsindika mfundoyi, muyenera kugwiritsa ntchito chala chamanthu ndi chala chakumbuyo chakumanja, ndikuyika zala zanu ngati zolembera. Mwanjira iyi, mfundoyi imatha kukanikizidwa nthawi imodzi kumbuyo ndi kanjedza.

Kuti mukanikizire malo ogwiritsira ntchito ma acupressure, muyenera kuyamba ndi kukakamiza mwamphamvu, kwa mphindi imodzi, mpaka mutamva kupweteka pang'ono kapena kutentha m'dera lomwe likumangirizidwa, zomwe zikutanthauza kuti mukukanikiza malo oyenera. Pambuyo pake, muyenera kumasula zala zanu kwa masekondi 10, kenako kubwereza kukakamiza.

Njirayi iyenera kubwerezedwa kawiri kapena katatu m'manja.

3. Kusintha chimbudzi ndikulimbana ndi matenda oyenda

Malo acupressure awa amakhala pansi pa phazi, pansi pamlengalenga pakati pa chala chachikulu chakumapazi ndi chala chachiwiri, pomwe mafupa a zala ziwirizi amalumikizana. Pofuna kutsindika mfundoyi, muyenera kugwiritsa ntchito dzanja lanu mbali inayo, kukanikiza phazi lanu limodzi ndi chala chanu chachikulu ndi mbali inayo ndi chala chanu cholozera, kuti zala za dzanja lanu zipange kozungulira komwe kuli phazi.

Kuti mukanikizire izi, muyenera kukanikiza zolimba pafupifupi mphindi imodzi, kumasula phazi kumapeto kwa masekondi pang'ono kuti mupumule.

Muyenera kubwereza izi kawiri mpaka katatu pamapazi onse awiri.

4. Pewani kutsokomola, kuyetsemula kapena chifuwa

Malo acupressure awa ali mkati mwa mkono, m'chigawo cha mkono. Kuti mukanikizire muyenera kugwiritsa ntchito chala chachikulu chakumanja ndi cholozera chakumanja, kuti zala zikonzedwe mwazizindikiro kuzungulira mkono.

Kuti mukanikizire malo acupressure awa, muyenera kukanikiza mwamphamvu mpaka mutamva kupweteka pang'ono kapena mbola, kupitiriza kupanikizika kwa mphindi pafupifupi 1. Pambuyo pa nthawi imeneyo, muyenera kumasula ulusiwo kwa masekondi pang'ono kuti mupumule.

Muyenera kubwereza izi kawiri kapena katatu, m'manja mwanu.

Ndani angachite acupressure

Aliyense atha kugwiritsa ntchito njirayi kunyumba, koma sizoyenera kuchiza matenda omwe amafunikira chithandizo chamankhwala, ndipo sayenera kugwiritsidwa ntchito kumadera akhungu ndi zilonda, zotupa, mitsempha ya varicose, kuwotcha, mabala kapena ming'alu. Kuphatikiza apo, njirayi siyeneranso kugwiritsidwa ntchito ndi amayi apakati, popanda kuyang'aniridwa ndi azachipatala kapena akatswiri ophunzitsidwa bwino.