Kusintha kwa ukalamba mano ndi nkhama

Kusintha kwa ukalamba kumachitika m'maselo onse amthupi, minofu, ndi ziwalo. Kusintha kumeneku kumakhudza ziwalo zonse za thupi, kuphatikiza mano ndi nkhama.

Matenda ena omwe amapezeka kwambiri mwa okalamba komanso kumwa mankhwala ena amatha kuthandizanso pakamwa.

Phunzirani zomwe mungachite kuti mano anu ndi nkhama zanu zizikhala ndi thanzi labwino mukamakula.

Zosintha zina zimachitika pang'onopang'ono mthupi lathu tikamakula:

• Maselo amakonzanso pang'onopang'ono
• Minofu imakhala yopepuka komanso yocheperako
• Mafupa amachepera komanso amakhala olimba
• Chitetezo cha mthupi chimatha kufooka, motero matenda amatha kuchitika mwachangu ndipo kuchira kumatenga nthawi yayitali

Kusintha kumeneku kumakhudza minofu ndi mafupa mkamwa, zomwe zimawonjezera chiopsezo cha zovuta zam'kamwa m'zaka zapitazi

PAKAMYAMA

Okalamba amakhala pachiwopsezo chouma pakamwa. Izi zitha kuchitika chifukwa cha msinkhu, kugwiritsa ntchito mankhwala, kapena matenda ena.

Malovu amatenga gawo lofunikira posamalira thanzi m'kamwa. Zimateteza mano anu kuti zisaonongeke komanso zimathandiza kuti m'kamwa mwanu mukhalebe wathanzi. Ma gland opezeka mkamwa mwako samatulutsa malovu okwanira, atha kuonjezera chiopsezo cha:

• Mavuto kulawa, kutafuna, ndi kumeza
• Zilonda za pakamwa
• Matenda a chingamu ndi kuwola kwa mano
• Matenda a yisiti pakamwa (thrush)

Pakamwa pako pakhoza kutulutsa malovu pang'ono ukamakula. Koma zovuta zamankhwala zomwe zimachitika mwa okalamba ndizomwe zimayambitsa kukamwa kowuma:

• Mankhwala ambiri, monga ena omwe amagwiritsidwa ntchito pochizira kuthamanga kwa magazi, cholesterol, kupweteka, komanso kukhumudwa, amatha kuchepetsa kuchuluka kwa malovu omwe mumatulutsa. Izi mwina ndizofala kwambiri pakamwa pouma mwa achikulire.
• Zotsatira zoyipa za chithandizo cha khansa zimatha kuyambitsa mkamwa.
• Matenda azaumoyo monga matenda ashuga, sitiroko, ndi Sjögren syndrome zingakhudze kuthekera kwanu kutulutsa malovu.

MAVUTO ACHINYAMATA

Nkhama zobwezeretsa ndizofala kwa achikulire. Apa ndipamene minofu ya chingamu imachoka pa dzino, kuwulula tsinde, kapena muzu wa dzino. Izi zimapangitsa kuti mabakiteriya azikhala osavuta kupanga ndikupangitsa kutupa ndi kuwola.

Kusakaniza mwamphamvu nthawi zonse kumatha kupangitsa kuti m'kamwa muchepetse. Komabe, matenda a chiseye (periodontal matenda) ndi omwe amayambitsa kufooka kwa m'kamwa.

Gingivitis ndi mtundu woyambirira wamatenda. Zimachitika chifukwa cholengeza ndi tartar chimamangirira ndikukwiyitsa nkhama. Matenda owopsa amatchedwa periodontitis. Zitha kubweretsa kutayika kwa mano.

Mavuto ena ndi matenda omwe amapezeka kwa okalamba amatha kuwaika pachiwopsezo cha matenda a nthawi.

• Osati kutsuka ndi kuuluka tsiku lililonse
• Osalandira chithandizo chamano nthawi zonse
• Kusuta
• Matenda a shuga
• Pakamwa pouma
• Chitetezo chofooka

CAVITI

Mitsempha yamano imachitika mabakiteriya mkamwa (zolengeza) amasintha shuga ndi chakudya kuchokera ku chakudya kukhala asidi. Asidiyu amalimbana ndi enamel wamano ndipo amatha kuyambitsa zibowo.

Miphika imakhala yodziwika bwino kwa achikulire mwinanso chifukwa achikulire ambiri akusunga mano kwa moyo wawo wonse. Chifukwa chakuti achikulire nthawi zambiri amakhala ndi nkhama zomwe zikubwerera m'mbuyo, zotupa zimayamba kukula pamzu wa dzino.

Kukamwa kowuma kumapangitsanso kuti mabakiteriya azikula mkamwa mosavuta, zomwe zimayambitsa kuwola kwa mano.

KANSA YA PAKAMWA

Khansa yapakamwa imafala kwambiri kwa anthu azaka zopitilira zaka 45, ndipo imafala kawiri mwa amuna kuposa azimayi.

Kusuta ndi mitundu ina ya kusuta fodya ndizomwe zimayambitsa khansa yapakamwa. Kumwa mowa mopitirira muyeso komanso kusuta fodya kumawonjezera ngozi ya khansa yapakamwa.

Zinthu zina zomwe zingapangitse chiopsezo cha khansa yapakamwa ndi monga:

• Matenda a papillomavirus (HPV) a anthu (kachilombo komweko kamene kamayambitsa zilonda zakumaliseche ndi khansa zina zingapo)
• Ukhondo mano ndi m'kamwa
• Kutenga mankhwala omwe amalepheretsa chitetezo cha mthupi (ma immunosuppressants)
• Kusisita mano, mano, kapena kudzaza kwa nthawi yayitali

Ziribe kanthu msinkhu wanu, chisamaliro choyenera cha mano chimatha kusunga mano ndi nkhama zanu.

• Sambani kawiri patsiku ndi mswachi wofewa komanso mankhwala opangira mano a fluoride.
• Floss kamodzi patsiku.
• Onani dokotala wanu wamazinyo kuti akawunikire pafupipafupi.
• Pewani maswiti ndi zakumwa zotsekemera ndi shuga.
• Osasuta kapena kusuta fodya.

Ngati mankhwala akuyambitsa mkamwa, lankhulani ndi omwe amakuthandizani kuti muwone ngati mungathe kusintha mankhwala. Funsani za malovu kapena zinthu zina zothandiza kuti pakamwa panu pakhale chinyezi.

Muyenera kulumikizana ndi dokotala wa mano mukawona:

• Kupweteka kwa dzino
• Matama ofiira kapena otupa
• Pakamwa pouma
• Zilonda za pakamwa
• Zigamba zoyera kapena zofiira pakamwa
• Mpweya woipa
• Mano otuluka
• Mano ovekera bwino
  

Ukhondo wamano - ukalamba; Mano - ukalamba; Ukhondo pakamwa - ukalamba

• Gingivitis

Niessen LC, Gibson G, Hartshorn JE. Odwala odwala. Mu: Stefanac SJ, Nesbit SP, olemba., Eds. Kuzindikira ndi Kukonzekera Kwachipatala kwa Dotolo Wamanoy. Wachitatu ed. St Louis, MO: Elsevier; 2017: mutu 17.

Needleman I. Kukalamba ndi periodontium .In: Newman MG, Takei HH, Klokkevold PR, Carranza FA, eds. Newman ndi Carranza's Clinical Periodontology. Wolemba 13. Philadelphia, PA: Elsevier; 2019: chaputala 4.

Schrieber A, Alsabban L, Fulmer T, Glickman R. Mankhwala opatsirana pogonana: kukhala ndi thanzi m'kamwa mwa anthu ovuta. Mu: Fillit HM, Rockwood K, Young J, eds. Brocklehurst's Textbook of Geriatric Medicine ndi Gerontology. 8th ed. Philadelphia, PA: Elsevier; 2017: mutu 110.