COVID-19 yayikulu - kutulutsa

Mwakhala mchipatala ndi COVID-19, yomwe imayambitsa matenda m'mapapu anu ndipo imatha kuyambitsa mavuto ndi ziwalo zina, kuphatikizapo impso, mtima, ndi chiwindi. Nthawi zambiri zimayambitsa matenda opuma omwe amayambitsa malungo, kutsokomola, komanso kupuma movutikira. Tsopano mukupita kunyumba, tsatirani malangizo a omwe amakuthandizani azaumoyo kuti musamadzisamalire kunyumba. Gwiritsani ntchito zomwe zili pansipa ngati chikumbutso.

Kuchipatala, omwe amakupatsani zaumoyo amakuthandizani kupuma bwino. Atha kukupatsani mpweya wa oxygen ndi IV (woperekedwa kudzera mumitsempha) ndi michere. Mutha kulowetsedwa m'malo opumira. Ngati impso zanu zavulala, mutha kukhala ndi dialysis. Muthanso kulandira mankhwala oti akuthandizeni kuchira.

Mukatha kupuma panokha ndipo zizindikiro zanu zikuyenda bwino, mutha kukhala nthawi yayitali kuti mukhale ndi mphamvu musanapite kunyumba. Kapena mutha kupita kwanu.

Mukakhala kunyumba, omwe amakuthandizani azaumoyo apitiliza kugwira nanu ntchito kuti athandizire kuchira.

Mudzakhalabe ndi zizindikiro za COVID-19 ngakhale mutachoka kuchipatala.

• Mungafunike kugwiritsa ntchito mpweya kunyumba mukamachira.
• Mutha kukhala ndi chifuwa chomwe chimayamba bwino pang'ono pang'ono.
• Mutha kukhala ndi impso zomwe sizinakule bwino.
• Mutha kutopa mosavuta ndikugona tulo tambiri.
• Simungamve ngati kudya. Mwina simungathe kulawa ndi kununkhiza chakudya.
• Mutha kukhala opanda nzeru kapena kukumbukira kukumbukira.
• Mutha kukhala ndi nkhawa kapena kukhumudwa.
• Mutha kukhala ndi zizindikilo zina zovutitsa, monga kupweteka mutu, kutsegula m'mimba, kupweteka kwa mafupa kapena minofu, kupweteka kwa mtima, komanso kugona tulo.

Kuchira kumatha kutenga milungu kapena miyezi. Anthu ena azikhala ndi zizindikiro.

Onetsetsani kuti mukutsatira malangizo a omwe amakupatsani zodzisamalira kunyumba. Zitha kuphatikizira zina mwa zotsatirazi.

MANKHWALA

Wopezayo akhoza kukupatsirani mankhwala othandizira kuchira kwanu, monga maantibayotiki kapena opopera magazi. Onetsetsani kuti mukumwa mankhwala anu monga mwalembedwera. Musaphonye mlingo uliwonse.

Musatengere chifuwa kapena mankhwala ozizira pokhapokha dokotala atanena kuti zili bwino. Kutsokomola kumathandiza thupi lanu kuchotsa mamina m'mapapu anu.

Wothandizira anu angakuuzeni ngati zili bwino kugwiritsa ntchito acetaminophen (Tylenol) kapena ibuprofen (Advil kapena Motrin) kupweteka. Ngati mankhwalawa ali oyenera kugwiritsa ntchito, omwe akukuthandizani adzakuwuzani kuchuluka kwa zomwe mungamwe komanso kuti mungamamwe kangati.

CHITHANDIZO CHA OXYGEN

Dokotala wanu akhoza kukupatsani mpweya kuti mugwiritse ntchito kunyumba. Oxygen imakuthandizani kupuma bwino.

• Osasintha mpweya wochuluka bwanji womwe ukuyenda popanda kufunsa dokotala.
• Nthawi zonse khalani ndi mpweya wabwino kunyumba kapena nanu mukamapita.
• Sungani nambala yanu ya foni ya omwe amakupatsani mpweya nthawi zonse.
• Phunzirani kugwiritsa ntchito mpweya wabwino kunyumba.
• Osasuta konse pafupi ndi thanki ya oxygen.

Ngati mumasuta, ino ndiyo nthawi yoti musiye. Musalole kusuta m'nyumba mwanu.

ZOCHITIKA ZOPUTSA

Kuchita masewera olimbitsa thupi tsiku lililonse kungakhale kofunikira kuti muthandize kulimbitsa minofu yomwe mumagwiritsa ntchito popuma ndikuthandizani kutsegula njira zanu. Wothandizira anu akhoza kukupatsani malangizo amomwe mungapangire kupuma. Izi zingaphatikizepo:

Kulimbikitsa spirometry - Mutha kutumizidwa kunyumba ndi spirometer kuti mugwiritse ntchito kangapo patsiku. Ichi ndi chida chopangidwa ndi pulasitiki chomveka bwino chokhala ndi chubu chopumira komanso gauge yosunthika. Mumatenga nthawi yayitali, kuti mukhale ndi mpweya wabwino kuti mupeze kuchuluka kwa omwe akukupatsani.

Kupumira mwaphokoso komanso kutsokomola - Pumirani kwambiri kangapo ndikutsokomola. Izi zitha kuthandiza kutulutsa mamina m'mapapu anu.

Kugunda pachifuwa - Mukamagona pansi, gwiritsani chifuwa chanu modekha kangapo patsiku. Izi zitha kuthandiza kutulutsa mamina m'mapapu.

Mutha kuwona kuti izi sizovuta kuchita, koma kuzichita tsiku lililonse kungakuthandizeni kuti mupeze ntchito yamapapo mwachangu.

Chakudya

Zizindikiro za COVID-19 zomwe zikuchulukirachulukira kuphatikiza kutaya kwa makomedwe ndi kununkhiza, nseru, kapena kutopa zitha kupangitsa kuti zikhale zovuta kufuna kudya. Kudya zakudya zabwino ndikofunikira kuti mupeze bwino. Malingaliro awa atha kuthandiza:

• Yesetsani kudya zakudya zabwino zomwe mumakonda nthawi zambiri. Idyani nthawi iliyonse yomwe mumafuna kudya, osati nthawi ya chakudya yokha.
• Phatikizani zipatso, ndiwo zamasamba, mbewu zonse, mkaka, ndi zakudya zamapuloteni. Phatikizani chakudya cha mapuloteni ndi chakudya chilichonse (tofu, nyemba, nyemba, tchizi, nsomba, nkhuku, kapena nyama zowonda)
• Yesani kuwonjezera zitsamba, zonunkhira, anyezi, adyo, ginger, msuzi wotentha kapena zonunkhira, mpiru, viniga, pickles, ndi zina zabwino kuti muthandize kuwonjezera chisangalalo.
• Yesani zakudya zamitundu yosiyanasiyana komanso kutentha kuti muwone chomwe chili chosangalatsa kwambiri.
• Idyani zakudya zazing'ono nthawi zambiri tsiku lonse.
• Ngati mukufuna kunenepa, omwe akukuthandizani angakulimbikitseni kuwonjezera mafuta yogurt, tchizi, kirimu, batala, mkaka wothira mafuta, mafuta, mtedza ndi mabotolo amtedza, uchi, ma syrups, kupanikizana, ndi zakudya zina zamafuta ambiri pakudya kuti muwonjezere zina zopatsa mphamvu.
• Pa zokhwasula-khwasula, yesani kugwedeza mkaka kapena ma smoothies, timadziti ta zipatso ndi zipatso, ndi zakudya zina zopatsa thanzi.
• Wothandizira anu amathanso kulangiza zakudya zopatsa thanzi kapena zowonjezera mavitamini kukuthandizani kuti mupeze michere yonse yomwe mukufuna.

Kuperewera kwa mpweya kumathandizanso kuti zikhale zovuta kudya. Kuti chikhale chosavuta:

• Idyani magawo ang'onoang'ono pafupipafupi tsiku lonse.
• Zakudya zofewa kummawa zomwe mumatha kutafuna ndikumeza.
• Musathamangitse chakudya chanu. Tengani pang'ono ndikulipirani momwe muyenera kuchitira pakati pakuluma.

Imwani zakumwa zambiri, bola ngati wothandizira wanu akunena kuti zili bwino. Osangodzaza zakumwa musanadye kapena mukamadya.

• Imwani madzi, msuzi, kapena tiyi wofooka.
• Imwani makapu osachepera 6 mpaka 10 (1.5 mpaka 2.5 malita) patsiku.
• Osamwa mowa.

ZOCHITA

Ngakhale mulibe mphamvu zambiri, ndikofunikira kusuntha thupi lanu tsiku lililonse. Izi zikuthandizani kuti mupezenso mphamvu.

• Tsatirani malingaliro a omwe akukuthandizani pa ntchito.
• Mutha kupezako mosavuta kupuma mutagona m'mimba mwanu ndi pilo pansi pa chifuwa.
• Yesetsani kusintha ndikusuntha malo tsiku lonse, ndikukhala moyenera monga inu.
• Yesetsani kuyenda mozungulira nyumba yanu kwakanthawi kochepa tsiku lililonse. Yesetsani kuchita mphindi 5, kasanu patsiku. Pangikani pang'onopang'ono sabata iliyonse.
• Ngati mwapatsidwa oximeter yogunda, gwiritsani ntchito kuti muwone kuchuluka kwa mtima wanu komanso kuchuluka kwa mpweya. Imani ndi kupumula ngati mpweya wanu utsika kwambiri.

UTHENGA WAMAGANIZO

Zimakhala zachilendo kuti anthu omwe agonekedwa mchipatala ndi COVID-19 amakhala ndi malingaliro osiyanasiyana, kuphatikiza nkhawa, kukhumudwa, kukhumudwa, kudzipatula, komanso mkwiyo. Anthu ena amakhala ndi vuto la post-traumatic stress disorder (PSTD).

Zinthu zambiri zomwe mumachita kuti muthandize kuchira kwanu, monga zakudya zabwino, kuchita masewera olimbitsa thupi nthawi zonse, komanso kugona mokwanira, zidzakuthandizaninso kukhala ndi chiyembekezo.

Mutha kuthandiza kuchepetsa nkhawa poyeserera njira zopumulira monga:

• Kusinkhasinkha
• Kupuma pang'onopang'ono kwa minofu
• Yoga wofatsa

Pewani kudzipatula kwamaganizidwe polalikira kwa anthu omwe mumawakhulupirira powayimbira foni, malo ochezera a pa Intaneti, kapena kuyimba nawo kanema. Lankhulani za zomwe mwakumana nazo komanso momwe mukumvera.

Itanani nthawi yomweyo wothandizira zaumoyo ngati muli ndi chisoni, nkhawa, kapena kukhumudwa:

• Khudzani kuthekera kwanu kuti mudzithandizire kuchira
• Pangani kukhala kovuta kugona
• Kumverera mopambanitsa
• Pangani inu kumverera ngati kudzivulaza nokha

Imbani 911 kapena nambala yadzidzidzi yakomweko ngati zizindikiro zikuwonekeranso, kapena mukawona kukulira kwa zizindikilo monga:

• Zovuta kupuma
• Kupweteka kapena kupanikizika m'chifuwa
• Kufooka kapena kufooka mwendo kapena mbali imodzi ya nkhope
• Kusokonezeka
• Kugwidwa
• Mawu osalankhula
• Kutulutsa kwamilomo kapena nkhope kwa Bluish
• Kutupa kwa miyendo kapena mikono

Coronavirus yolimba 2019 - kutulutsa; Wovuta SARS-CoV-2 - kutulutsa

Malo Othandizira Kuteteza ndi Kuteteza tsamba lawebusayiti. COVID-19: Maupangiri akanthawi kogwiritsa ntchito chisamaliro chapanyumba cha anthu osafunikira kuchipatala chifukwa cha matenda a coronavirus 2019 (COVID-19). www.cdc.gov/coronavirus/2019-ncov/hcp/clinical-guidance-management-patients.html. Idasinthidwa pa Okutobala 16, 2020. Idapezeka pa February 7, 2021.

Gulu la Malangizo Othandizira a COVID-19. Matenda a Coronavirus 2019 (COVID-19) Malangizo Othandizira. Ma National Institutes of Health. www.cocidcnapoo.cnl.gov. Zasinthidwa: February 3, 2021. Idapezeka pa February 7, 2021.

Prescott HC, Girard TD. Kubwezeretsedwa Kuchokera ku COVID-19 Yaikulu: Kuwerengera Zomwe Tikupulumuka Kuchokera ku Sepsis. JAMA. Kukonzekera. 2020; 324 (8): 739-740. PMID: 32777028 adatulutsidwa.ncbi.nlm.nih.gov/32777028/.

Spruit MA, Holland AE, Singh SJ, Tonia T, Wilson KC, Troosters T. COVID-19: Malangizo Apakati Pazokonzanso M'chipatala ndi Gawo la Post-Hospital kuchokera ku European Respiratory Society ndi American Thoracic Society-yolumikizidwa ndi International Task Force [yofalitsidwa pa intaneti patsogolo pa kusindikiza, 2020 Dec 3]. Eur Respir J. 2020 Disembala; 56 (6): 2002197. onetsani: 10.1183 / 13993003.02197-2020. PMID: 32817258 pubed.ncbi.nlm.nih.gov/32817258/.

Tsamba la WHO. Lipoti la WHO-China Joint Mission pa Coronavirus Disease 2019 (COVID-19). February 16-24, 2020. www.who.int/docs/default-source/coronaviruse/who-china-joint-mission-on-covid-19-final-report.pdf#:~:text=Using%20available% 20poyambirira% 20data% 2C, koopsa% 20 kapena% 20critical% 20dwala. Inapezeka pa February 7, 2021.