Mabungwe

A bunion amapanga pomwe chala chako chachikulu chimaloza chala chachiwiri. Izi zimapangitsa kuti bampu liwonekere m'mphepete mwamkati mwa chala chanu.

Ma Bunions amapezeka kwambiri mwa akazi kuposa amuna. Vutoli limatha kuyenda m'mabanja. Anthu obadwa atalumikizana modabwitsa ndi mafupa m'mapazi awo amatha kupanga bunion.

Kuvala nsapato zazing'ono, zazitali zazitali kumatha kupangitsa kuti pakhale bunion.

Vutoli limatha kukhala lopweteka pomwe bampu ikuipiraipira. Mafupa owonjezera ndi thumba lodzaza madzi zimatha kumera pansi pa chala chachikulu chakuphazi.

Zizindikiro zimaphatikizapo:

• Khungu lofiira, lokulira m'mbali mwake mkati mwamunsi mwa chala chachikulu.
• Bump pachimake pachala choyamba chakumapazi, ndikuchepetsa kutsika kwa malo azala.
• Kupweteka pamalumikizidwe, komwe kukakamizidwa ndi nsapato kumakulirakulira.
• Chala chachikulu chakuphazi chimayang'ana kumapazi ena ndipo chimatha kuwoloka chala chachiwiri. Zotsatira zake, chimanga ndi maulendowa nthawi zambiri zimamera pomwe chala choyamba ndi chachiwiri chimadutsana.
• Zovuta kuvala nsapato zanthawi zonse.

Mutha kukhala ndi mavuto kupeza nsapato zokwanira kapena nsapato zomwe sizimapweteka.

Wothandizira zaumoyo nthawi zambiri amatha kudziwa kuti ndi bunion poyang'ana. X-ray ya phazi imatha kuwonetsa mawonekedwe osazolowereka pakati pa chala chachikulu chakumapazi ndi phazi. Nthawi zina, nyamakazi imatha kuwonanso.

Bunion ikayamba kukula, mutha kuchita zotsatirazi kusamalira mapazi anu.

• Valani nsapato zazitali. Izi nthawi zambiri zimatha kuthana ndi vutolo ndikukulepheretsani kufuna chithandizo chowonjezera.
• Valani zodzikongoletsera kapena phazi pamapazi anu kuti muteteze bunion, kapena zida zotchedwa spacers zolekanitsa chala choyamba ndi chachiwiri. Izi zimapezeka ku malo ogulitsa mankhwala.
• Yesani kudula dzenje mu nsapato zakale, zabwino kuti muvale pakhomo.
• Lankhulani ndi omwe akukuthandizani za ngati mungafune kuyika kuti mukonze mapazi anu.
• Tambasulani nyama yamphongo ya mwendo wanu kuti mukhale bwino bwino.
• Ngati bunion ikukulirakulira komanso kupweteka kwambiri, kuchitidwa opaleshoni kumatha kuthandiza. Opaleshoni bunionectomy imasinthanso chala ndikumachotsa bump bump. Pali maopaleshoni oposa 100 osiyanasiyana kuti athetse vutoli.

Mutha kusunga bunion kuti isakule poyisamalira. Yesetsani kuvala nsapato zosiyanasiyana zikayamba kukula.

Achinyamata amatha kukhala ndi vuto lalikulu kuchiza bunion kuposa achikulire. Izi zikhoza kukhala zotsatira za vuto la mafupa.

Kuchita opaleshoni kumachepetsa kupweteka kwa ambiri, koma osati anthu onse omwe ali ndi bunions. Pambuyo pa opaleshoni, simungathe kuvala nsapato zolimba kapena zapamwamba.

Itanani omwe akukuthandizani ngati bunion:

• Amapitilizabe kupweteketsa mtima, ngakhale atadzisamalira monga kuvala nsapato zazitali
• Zimakulepheretsani kuchita zomwe mumachita nthawi zonse
• Ali ndi zizindikiro zilizonse za matenda (monga kufiira kapena kutupa), makamaka ngati muli ndi matenda ashuga
• Kupweteka kokulira komwe sikumatsitsimulidwa ndikupumula
• Zimakulepheretsani kuti mupeze nsapato yokwanira
• Zimayambitsa kuuma ndi kutayika kwa chala chanu chakumapazi

Pewani kupondereza zala zanu ndi nsapato zazing'ono, zosakwanira.

Hallux valgus

• Kuchotsa kwa Bunion - kumaliseche

• Kuchotsa kwa Bunion - mndandanda

Greisberg JK, Vosseller JT. Hallux valgus. Mu: Greisberg JK, Vosseller JT, olemba., Eds. Chidziwitso Chachikulu mu Orthopedics: Phazi ndi Ankle. Wachiwiri ed. Philadelphia, PA: Elsevier; 2019: 56-63.

Malangizo: Murphy GA. Kusokonezeka kwa hallux. Mu: Azar FM, Beaty JH, Canale ST, eds. Opaleshoni ya Campbell. Wolemba 13. Philadelphia, PA: Elsevier; 2017: mutu 81.

Wexler D, Campbell INE, Grosser DM. Kile TA. Bunion ndi bunionette. Mu: Frontera, WR, Silver JK, Rizzo TD Jr, olemba. Zofunikira pa Thupi Lathupi ndi Kukonzanso. Wolemba 4. Philadelphia, PA: Elsevier; 2019: mutu 84.