Mitengo ndi ma callus

Mitengo ndi zikuluzikulu ndizakhungu lakuda. Amayambitsidwa ndi kukakamizidwa mobwerezabwereza kapena kukangana pamalo pomwe chimanga kapena callus imakula.

Mitengo ndi ma callus amayamba chifukwa chothinana kapena kukangana pakhungu. Chimanga chimakhuthala khungu pamwamba kapena mbali yakuphazi. Nthawi zambiri zimayambitsidwa ndi nsapato zoyipa. Callus ndi khungu lokulitsidwa m'manja mwanu kapena pansi pa mapazi anu.

Kukhuthala kwa khungu ndikuteteza. Mwachitsanzo, alimi ndi oyendetsa sitima amatenga ziphuphu m'manja zomwe zimalepheretsa matuza kuti apange. Anthu omwe ali ndi bunions nthawi zambiri amakhala ndi chikoka pamwamba pa bunion chifukwa amapaka nsapato.

Mitengo ndi ma callus si mavuto akulu.

Zizindikiro zimaphatikizapo:

• Khungu ndilolimba komanso lolimba.
• Khungu likhoza kukhala lopanda pake komanso louma.
• Malo olimba, akhungu akhungu amapezeka pamanja, pamapazi, kapena madera ena omwe atha kupukutidwa kapena kutsindikizidwa.
• Madera omwe akhudzidwa akhoza kukhala opweteka ndipo amatha kutuluka magazi.

Wothandizira zaumoyo wanu adzakupatsani matendawa atayang'ana khungu lanu. Nthawi zambiri, mayeso safunika.

Kupewa kukangana nthawi zambiri ndiko chithandizo chokha chofunikira.

Kuchiza chimanga:

• Ngati nsapato zosavala bwino zikuyambitsa chimanga, kusintha nsapato zokhala ndi mawonekedwe abwino kumathandizira kuthana ndi vutoli nthawi zambiri.
• Tetezani chimanga ndi chimanga chopangidwa ndi donut pomwe akuchira. Mutha kugula izi m'malo ambiri ogulitsa mankhwala.

Kuchiza ma calluses:

• Ma callus nthawi zambiri amapezeka chifukwa cha kukakamizidwa kwambiri pakhungu chifukwa chavuto lina monga bunions kapena hammertoes. Kusamalira moyenera vuto lililonse kuyenera kulepheretsa ma callus kubwerera.
• Valani magolovesi kuti muteteze manja anu pazomwe zimayambitsa mikangano (monga kulima ndi kukweza zolemera) kuti zisawonongeke.

Ngati matenda kapena zilonda zimapezeka mdera la chimanga kapena chimanga, minofu imafunikira kuchotsedwa ndi omwe amakupatsirani. Mungafunike kumwa maantibayotiki.

Mitengo ndi ma calluses sizowopsa kwenikweni. Ayenera kuwongolera ndi chithandizo choyenera osati kuyambitsa mavuto kwakanthawi.

Zovuta za chimanga ndi ma callus ndizochepa. Anthu omwe ali ndi matenda ashuga amakhala ndi zilonda zam'mimba komanso matenda ndipo amayenera kuwunika mapazi awo pafupipafupi kuti azindikire mavuto aliwonse nthawi yomweyo. Kuvulala kwamapazi koteroko kumafunikira chithandizo chamankhwala.

Onetsetsani mapazi anu mosamala ngati muli ndi matenda ashuga kapena dzanzi kumapazi kapena kumapazi.

Kupanda kutero, vutoli liyenera kuthana ndikusintha nsapato zoyenera kapena kuvala magolovesi.

Itanani omwe akukuthandizani ngati:

• Muli ndi matenda ashuga ndipo mumaona mavuto ndi mapazi anu.
• Mukuganiza kuti chimanga kapena callus simukukhala bwino ndi chithandizo.
• Mwapitilizabe ndi zowawa, kufiira, kutentha, kapena kukhetsa madzi m'derali.

Calluses ndi chimanga

• Mitengo ndi ma callus
• Magawo akhungu

Bungwe la American Diabetes Association. Chithandizo chamankhwala ashuga-2019 chidafafanizidwa kwa omwe amapereka chithandizo choyambirira. Matenda a shuga. 2019; 37 (1): 11-34. PMID: 30705493. www.ncbi.nlm.nih.gov/pubmed/30705493. (Adasankhidwa)

Malangizo: Murphy GA. Zovuta zazing'ono zazing'ono. Mu: Azar FM, Beaty JH, Canale ST, eds. Opaleshoni ya Campbell. Wolemba 13. Philadelphia, PA: Elsevier; 2017: mutu 83.

Smith ML. Matenda akhungu okhudzana ndi chilengedwe komanso masewera. Mu: Bolognia JL, Schaffer JV, Cerroni L, olemba. Matenda Opatsirana. Wolemba 4. Philadelphia, PA: Elsevier; 2018: chap 88.