Chidaliro Chonse

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Ndinali jock ku sekondale ndipo pa 5 mapazi 7 mainchesi ndi 150 mapaundi, ndinali wokondwa ndi kulemera kwanga. Ku koleji, moyo wanga wocheza ndi anthu unali wofunika kwambiri kuposa masewera ndipo chakudya cha m’chipinda chogona sichinkandikhutiritsa, choncho ine ndi anzanga tinapita kukadya titamaliza kudya. Zovala zanga zinkakula kwambiri sabata iliyonse ndipo ndinkadumpha zochitika zapaulendo, monga maulendo opita kunyanja, chifukwa sindinkafuna kuti anzanga azindiona ndili mu suti.

Sindinathe kuvomereza kuti ndinali ndi vuto la kunenepa kwambiri mpaka tsiku lomaliza maphunziro anga a koleji. Masabata angapo m'mbuyomu, ndidagula diresi yoti ndikavale pamwambowu, koma patsiku lalikulu, ndimayesa kuvala ndipo ndidachita mantha nditazindikira kuti sindingathe kufinya. Nditalira, ndinapeza diresi ina yoti ndizivala ndipo ndinapita nawo pamwambowo. Ndinkawoneka wokondwa panja, koma mkati, ndinali wachisoni kuti ndimalola kulemera kwanga kuwononga maphunziro anga.

Tsiku lotsatira, ndinayamba kusamalira thanzi langa. Ndinali ndi mapaundi a 190 ndipo ndinapanga cholinga changa cholemera 150, kulemera kwanga kusanayambe koleji. Mpaka nthawi imeneyo, sindinadziwe kukula kwake kwa gawo, ndipo ndinapeza kuti nthawi zambiri ndimakonda kudya kawiri kapena katatu kuposa kukula kwakutumikirako. Poyamba zinali zovuta kuti ndizolowere zakudya zing'onozing'ono - ndinagulanso zakudya zing'onozing'ono kuti ndidzinyengere kuti ndikudya monga kale. Thupi langa linasintha ndipo ndinazolowera kudya pang'ono. Ndinadulanso zakudya zamafuta ambiri monga nyama yofiyira n’kuika nkhuku kwinaku ndikuwonjezera zipatso ndi ndiwo zamasamba, zinthu zina zopatsa thanzi zimene ndinalibe nazo pazakudya zanga. Ndinataya mapaundi a 1-2 pa sabata ndipo mkati mwa miyezi inayi, ndinali nditataya mapaundi 20 okwana.

Nditasamukira mumzinda watsopano kukagwira ntchito, ndinalowa nawo timu ya basketball kuti ndikakomane ndi anthu. Poyamba, ndinali wamanjenje chifukwa sindinasewere kuyambira kusekondale, koma zonse zidandibwerera nditafika pabwalo. Vuto lokhalo ndiloti ndimatsokomola komanso ndimapuma pamasewera chifukwa ndinali nditasintha. Koma ndimapitilizabe kusewera ndikuthandizira kupirira kwanga. Ndinayambanso kuchita masewera olimbitsa thupi, komwe ndinayamba maphunziro a step aerobics ndikuyamba kuchita masewera olimbitsa thupi.

Kuti ndidzitsutse ndekha, ndinalembetsa kuthamanga kwa 5k ndipo ndinakonda kuthamanga. Ndi mpikisano uliwonse womwe ndamaliza, ndakweza magwiridwe anga antchito ndikudzilimbitsa thupi. Ndipo, panthawiyi, ndidakwaniritsa cholinga changa cholemera ndikumaliza triathlon. Ndikumva ngati othamanga kachiwiri.

Masika apitawa, ndidabwerera ku koleji kukapeza digiri ya master wanga pantchito zakuwongolera zaumoyo ndi kasamalidwe kabwino. Ndikufuna kuthandiza ena kuwona kulimbitsa thupi ngati chida chowathandizira kuti akhale ndi moyo wosangalala. Ndikudziwa kuti tsiku langa lotsatira lomaliza maphunziro lidzakhala nthawi yosangalatsa.

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