Myalgic encephalomyelitis / matenda otopa (ME / CFS)

Myalgic encephalomyelitis / matenda otopa (ME / CFS) ndi matenda okhalitsa omwe amakhudza machitidwe ambiri amthupi. Anthu omwe ali ndi matendawa sangathe kuchita zomwe amachita. Nthawi zina, amatha kukhala pabedi. Vutoli limatha kutchedwanso kuti systemic exertional intolerance disease (SEID).

Chizindikiro chimodzi chofala ndikutopa kwambiri. Sichikhala bwino ndikupuma ndipo sichimayambitsidwa mwachindunji ndi zovuta zina zamankhwala. Zizindikiro zina zimatha kuphatikizira pamavuto amalingaliro ndi kusinkhasinkha, kupweteka, komanso chizungulire.

Zomwe zimayambitsa ME / CFS sizikudziwika. Itha kukhala ndi zifukwa zingapo. Mwachitsanzo, zifukwa ziwiri kapena zingapo zomwe zingayambitse matenda zimatha kugwirira ntchito limodzi kuyambitsa matendawa.

Ofufuza akuyang'ana pazomwe zingayambitse izi:

• Matenda - Pafupifupi munthu m'modzi mwa 10 amene amatenga matenda ena, monga Epstein-Barr virus ndi Q fever, amapitiliza kupanga ME / CFS. Matenda ena adaphunziranso, koma palibe chifukwa chimodzi chomwe chapezeka.
• Chitetezo cha mthupi chimasintha - ME / CFS itha kuyambitsidwa ndikusintha kwamomwe chitetezo chamthupi chimayankhira kupsinjika kapena matenda.
• Maganizo kapena kuthupi - Anthu ambiri omwe ali ndi ME / CFS akhala akudwala matenda amisala kapena matupi asadadwala.
• Kupanga mphamvu - Momwe maselo am'thupi amapezera mphamvu ndi osiyana ndi anthu omwe ali ndi ME / CFS kuposa omwe alibe matendawa. Sizikudziwika bwino momwe izi zimalumikizirana ndikupanga matendawa.

Chibadwa kapena zochitika zachilengedwe zitha kuthandizanso pakupanga ME / CFS:

• Aliyense atha kupeza ME / CFS.
• Ngakhale matendawa amapezeka kwambiri kwa anthu azaka zapakati pa 40 ndi 60, matendawa amakhudza ana, achinyamata, komanso achikulire azaka zonse.
• Mwa akulu, azimayi amakhudzidwa nthawi zambiri kuposa amuna.
• Azungu amapezeka kwambiri kuposa mafuko ena komanso mafuko ena. Koma anthu ambiri omwe ali ndi ME / CFS sanapezeke, makamaka pakati pa ochepa.

Pali zizindikiro zazikulu zitatu, kapena "pachimake," mwa anthu omwe ali ndi ME / CFS:

• Kutopa kwakukulu
• Zizindikiro zokulira pambuyo pochita masewera olimbitsa thupi kapena zamaganizidwe
• Mavuto ogona

Anthu omwe ali ndi ME / CFS ali ndi kutopa kosalekeza komanso kwakukulu ndipo sangathe kuchita zomwe adatha kuchita matendawa asanachitike. Kutopa kwakukulu ndi:

• Chatsopano
• Imakhala osachepera miyezi 6
• Osati chifukwa cha zochitika zachilendo kapena zozama
• Osamasulidwa ndi tulo kapena mpumulo wa bedi
• Olimba mokwanira kuti akupangitseni kuti musachite nawo zinthu zina

Zizindikiro za ME / CFS zitha kukulirakulira pambuyo pazochita zathupi kapena malingaliro. Izi zimatchedwa post-exertional malaise (PEM), yomwe imadziwikanso kuti kuwonongeka, kubwereranso, kapena kugwa.

• Mwachitsanzo, mutha kuwonongeka mutagula kugolosale ndipo muyenera kugona pang'ono musanayende kwanu. Kapenanso mungafune wina woti abwere kudzakutengani.
• Palibe njira yodziwiratu zomwe zingayambitse ngozi kapena kudziwa kuti zitenga nthawi yayitali bwanji kuti achire. Zitha kutenga masiku, milungu, kapena kupitilira apo kuti ziyambenso.

Zogona zingaphatikizepo mavuto ogona kapena kugona. Kupuma usiku wonse sikuchotsa kutopa ndi zizindikilo zina.

Anthu omwe ali ndi ME / CFS nthawi zambiri amakumana ndi chimodzi mwazizindikiro izi:

• Kuyiwala, mavuto am'maganizo, zovuta kutsatira zina (zomwe zimatchedwanso "ubongo wa ubongo")
• Zizindikiro zokulira poimirira kapena kukhala moimirira. Izi zimatchedwa tsankho la orthostatic. Mutha kumachita chizungulire, mutu wopepuka, kapena kukomoka mukaimirira kapena kukhala tsonga. Muthanso kukhala ndi masomphenya kapena kuwona mawanga.

Zizindikiro zina zofala ndi izi:

• Kupweteka pamodzi popanda kutupa kapena kufiira, kupweteka kwa minofu, kufooka kwa minofu paliponse, kapena kupweteka kwa mutu komwe kumasiyana ndi komwe mudakhala nako
• Zilonda zapakhosi, zotupa zam'mimba m'khosi kapena pansi pamanja, kuzizira komanso thukuta usiku
• Mavuto am'mimba, monga matumbo opweteka
• Nthendayi
• Kuzindikira phokoso, chakudya, zonunkhira, kapena mankhwala

Centers for Disease Control (CDC) imafotokoza ME / CFS ngati vuto losiyana lomwe limakhala ndi zizindikilo komanso zizindikilo zakuthupi. Kuzindikira kumatengera kuwunika zina zomwe zingayambitse.

Wothandizira zaumoyo wanu adzayesa kuchotsa zina zomwe zingayambitse kutopa, kuphatikizapo:

• Kudalira mankhwala
• Matenda amthupi kapena autoimmune
• Matenda
• Matenda a mitsempha kapena mitsempha (monga multiple sclerosis)
• Matenda a Endocrine (monga hypothyroidism)
• Matenda ena (monga mtima, impso, kapena matenda a chiwindi)
• Matenda amisala kapena amisala, makamaka kukhumudwa
• Zotupa

Kuzindikira kwa ME / CFS kuyenera kuphatikizapo:

• Kupezeka kwa zifukwa zina zotopetsa kwanthawi yayitali (kwanthawi yayitali)
• Osachepera anayi amtundu wa ME / CFS
• Kutopa kwambiri, kwakanthawi

Palibe mayesero enieni omwe angatsimikizire kuti ME / CFS yapezeka. Komabe, pakhala pali malipoti a anthu omwe ali ndi ME / CFS omwe akhala ndi zotsatira zosayenerera pamayeso otsatirawa:

• MRI yaubongo
• Kuwerengera kwa maselo oyera a magazi

Pakadali pano palibe mankhwala a ME / CFS. Cholinga cha chithandizo ndikuthetsa zizindikiro.

Chithandizochi chimaphatikizapo kuphatikiza izi:

• Njira zogwiritsira ntchito kugona
• Mankhwala ochepetsa ululu, kusapeza bwino, komanso malungo
• Mankhwala ochizira nkhawa (mankhwala oletsa nkhawa)
• Mankhwala ochiza kukhumudwa (mankhwala opatsirana pogonana)
• Zakudya zabwino

Mankhwala ena amatha kuyambitsa zovuta zina kapena zoyipa zomwe zimakhala zoyipa kuposa zizindikilo zoyambirira za matendawa.

Anthu omwe ali ndi ME / CFS amalimbikitsidwa kuti azikhala ndi moyo wokangalika. Kuchita masewera olimbitsa thupi mofatsa kungathandizenso. Gulu lanu lazachipatala lidzakuthandizani kudziwa kuchuluka kwa zomwe mungachite, komanso momwe mungakulitsire ntchito yanu pang'onopang'ono. Malangizo ndi awa:

• Pewani kuchita zochuluka masiku omwe mumatopa
• Sungani nthawi yanu pakati pa ntchito, kupumula, ndi kugona
• Gawani ntchito zazikulu kukhala zazing'ono, zosamalika kwambiri
• Gawani ntchito zanu zovuta kwambiri sabata yonseyi

Kupumula komanso njira zochepetsera kupsinjika kumatha kuthandizira kuthana ndi ululu wosatha (wa nthawi yayitali) komanso kutopa. Sagwiritsidwe ntchito ngati chithandizo choyambirira cha ME / CFS. Njira zopumulira zikuphatikizapo:

• Zowonjezera
• Kupuma kozama
• Matenda
• Kuchulukitsa mankhwala
• Kusinkhasinkha
• Njira zopumira pamisempha
• Yoga

Kungakhalenso kothandiza kugwira ntchito ndi wothandizira kuti akuthandizeni kuthana ndi momwe mukumvera komanso momwe matendawa amakhudzira moyo wanu.

Njira zatsopano zamankhwala zikufufuzidwa.

Anthu ena atha kupindula kutenga nawo mbali pagulu lothandizira la ME / CFS.

Kuwona kwakanthawi kwa anthu omwe ali ndi ME / CFS kumasiyana. Ndi kovuta kuneneratu nthawi yomwe zizindikiro zimayamba. Anthu ena amachira atatha miyezi 6 mpaka chaka.

Pafupifupi 1 mwa anthu anayi omwe ali ndi ME / CFS ndi olumala kwambiri kwakuti sangathe kudzuka pabedi kapena kuchoka panyumba. Zizindikiro zimatha kubwera m'kupita kwanthawi, ndipo ngakhale anthu atakhala kuti ali bwino, amatha kuyambiranso chifukwa cha kuyesetsa kapena chifukwa chosadziwika.

Anthu ena samamva ngati momwe amachitira asanakhale ndi ME / CFS. Kafukufuku akuwonetsa kuti mutha kukhala bwino mukalandila kwambiri.

Zovuta zingaphatikizepo:

• Matenda okhumudwa
• Kulephera kutenga nawo mbali pantchito ndi zochitika zina, zomwe zingayambitse kudzipatula
• Zotsatira zoyipa zamankhwala kapena chithandizo chamankhwala

Itanani omwe akukuthandizani ngati mwatopa kwambiri, kapena popanda zizindikilo zina za matendawa. Matenda ena ovuta kwambiri amatha kuyambitsa zofananira ndipo ayenera kuchotsedwa.

CFS; Kutopa - kosatha; Matenda osokoneza bongo; Zovuta za encephalomyelitis (ME); Myalgic encephalopathy matenda otopa (ME-CFS); Matenda osokoneza bongo (SEID)

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