Chisoni

Chisoni ndi momwe zimachitikira pakatayika wamkulu wa wina kapena china chake. Nthawi zambiri ndimakhala wosasangalala komanso wopweteka.

Chisoni chingayambitsidwe ndi imfa ya wokondedwa. Anthu amathanso kumva chisoni ngati ali ndi matenda omwe alibe mankhwala, kapena matenda okhudza moyo wawo. Kutha kwaubwenzi wofunikira kungayambitsenso chisoni.

Aliyense akumva chisoni munjira yake. Koma pali magawo wamba pakulira maliro. Zimayamba ndikuzindikira kutayika ndikupitilira mpaka munthu atavomereza kutayikidwako.

Mayankho a anthu pachisoni azikhala osiyana, kutengera momwe imfayo. Mwachitsanzo, ngati munthu amene wamwalirayo anali ndi matenda osachiritsika, mwina amayembekezera kuti amwalira. Kutha kwa masautso a munthuyo mwina kudzafika ngati mpumulo. Ngati imfayo idachitika mwangozi kapena mwachiwawa, kufika pakulandila kumatha kutenga nthawi yayitali.

Njira imodzi yofotokozera chisoni ili m'magawo asanu. Izi sizingachitike mwadongosolo, ndipo zimatha kuchitika limodzi. Sikuti aliyense amakumana ndi izi:

• Kukana, kusakhulupirira, dzanzi
• Mkwiyo, kutsutsa ena
• Kukambirana (mwachitsanzo, "Ngati ndachiritsidwa khansa iyi, sindidzasutanso.")
• Kukhumudwa, chisoni, ndikulira
• Kulandila, kubvomeleza

Anthu omwe ali achisoni atha kulira, amalephera kugona, komanso kusachita bwino pantchito.

Wothandizira zaumoyo wanu adzakuyesani ndikufunsani zamatenda anu, kuphatikiza kugona kwanu ndi njala. Zizindikiro zomwe zimatenga kwakanthawi zimatha kubweretsa kukhumudwa kwamankhwala.

Achibale ndi abwenzi amatha kutonthoza mtima panthawi yachisoni. Nthawi zina, zinthu zakunja zimatha kukhudza mchitidwe wachisoni, ndipo anthu angafunike thandizo kuchokera:

• Atsogoleri achipembedzo
• Akatswiri azaumoyo
• Ogwira ntchito zachitukuko
• Magulu othandizira

Chisoni chachikulu chimakhala mpaka miyezi iwiri. Zizindikiro zowopsa zitha kukhala chaka chimodzi kapena kupitilira apo. Upangiri wamaganizidwe ungathandize munthu yemwe sangathe kukumana ndi kutayikaku (kusowa kwa chisoni), kapena yemwe ali ndi vuto lachisoni.

Kuyanjana ndi gulu lothandizira pomwe mamembala amagawana zokumana nazo zomwe zimafanana komanso mavuto ndikuthandizira kuthana ndi chisoni makamaka ngati mwataya mwana kapena mwamuna kapena mkazi.

Zitha kutenga chaka kapena kupitilira kuti muthetse kulira kwachisoni ndikuvomera kutayikidwako.

Zovuta zomwe zingabwere chifukwa chachisoni chophatikizapo ndi izi:

• Kugwiritsa ntchito mankhwala osokoneza bongo kapena mowa
• Matenda okhumudwa

Itanani omwe akukuthandizani ngati:

• Simungathe kuthana ndi chisoni
• Mukugwiritsa ntchito mankhwala osokoneza bongo kapena mowa mopitirira muyeso
• Mumakhala ovutika maganizo kwambiri
• Mumakhala ndi nkhawa yayitali yomwe imasokoneza moyo wanu watsiku ndi tsiku
• Mumakhala ndi malingaliro ofuna kudzipha

Chisoni sichiyenera kupewedwa chifukwa ndi yankho labwino pakatayika. M'malo mwake, iyenera kulemekezedwa. Omwe ali achisoni ayenera kuthandizidwa pochita izi.

Kulira; Kumva chisoni; Kufedwa

Tsamba la American Psychiatric Association. Mavuto okhudzana ndi zovuta komanso kupsinjika. Mu: American Psychiatric Association. Kusanthula ndi Buku Lophatikiza la Mavuto Amisala. 5th ed. Arlington, VA: Kusindikiza kwa Psychiatric kwa America. 2013: 265-290.

Powell AD. Chisoni, kuferedwa, ndi zovuta zosintha. Mu: Stern TA, Fava M, Wilens TE, Rosenbaum JF, olemba. Chipatala cha Massachusetts General Hospital Comprehensive Clinical Psychiatry. Wachiwiri ed. Philadelphia, PA: Elsevier; 2016: chap 38.

Kugwiritsa Ntchito Mankhwala Osokoneza bongo ndi Ntchito Zoyang'anira Zaumoyo. Malangizo kwa opulumuka: kuthana ndi chisoni pambuyo pa tsoka kapena zoopsa. Kufalitsa kwa HHS Na. SMA-17-5035 (2017). sitolo.samhsa.gov/sites/default/files/d7/priv/sma17-5035.pdf. Inapezeka pa June 24, 2020.