Chida choyamba chothandizira

Muyenera kuwonetsetsa kuti inu ndi banja lanu mwakonzeka kuchiza zofananira, zovulala, komanso zoopsa. Pokonzekera patsogolo, mutha kupanga zida zanyumba zothandizira. Sungani zonse zomwe mumapereka pamalo amodzi kuti mudziwe komwe ali pomwe mukuzifuna.

Zinthu zotsatirazi ndizofunikira zofunika. Mutha kupeza ambiri a iwo ku pharmacy kapena supermarket.

Mabandeji ndi mavalidwe:

• Zomatira zomanga (Band-Aid kapena mtundu wofanana); kukula kosiyanasiyana
• Zotayidwa zala zotayidwa
• Elastic (ACE) bandeji wokutira dzanja, bondo, bondo, ndi kuvulala m'zigongono
• Chishango chamaso, ziyangoyango, ndi mabandeji
• Zodzitetezela kapena non-lalabala magolovesi kuchepetsa chiopsezo kuipitsidwa
• Mapepala osalala a gauze, osakhala ndodo (Adaptic-type, petrolatum kapena ina) gauze ndi zomatira zomata
• Bandeji wamakona atatu okutira ovulala ndikupanga choponyera mkono

Zipangizo zapakhomo:

• Babu ya buluu ya buluu kapena chida cholandirira Turkey
• Kutaya, matumba achisanu
• Maski kumaso kuti achepetse chiopsezo cha kuipitsidwa kwa zilonda
  
• Buku lothandizira
• Mankhwala a kupha majeremusi ku manja
• Zodzitetezela kapena non-lalabala magolovesi kuchepetsa chiopsezo kuipitsidwa
• Sungani-yosungira Dzino ngati dzino litathyoledwa kapena kugwedezeka; ili ndi chikwama choyendera komanso yothira mchere
• Mipira yosabala ya thonje
• Wosabala swabs thonje-nsonga
• Syringe, chikho cha mankhwala, kapena supuni ya mankhwala popereka mankhwala enieni
• Thermometer
• Tweezers, kuchotsa nkhupakupa ndi ziboda zazing'ono

Mankhwala ochepetsa ndi kuvulala:

• Njira yothetsera matenda kapena kupukuta, monga hydrogen peroxide, povidone-iodine, kapena chlorhexidine
• Mankhwala opha tizilombo, monga bacitracin, polysporin, kapena mupirocin
• Wosabala eyewash, monga contact lens saline solution
• Mafuta a calcium a mbola kapena ivy zakupha
• Kirimu wa hydrocortisone, mafuta, kapena mafuta odzola

Onetsetsani kuti mumayang'ana zida zanu pafupipafupi. Sinthanitsani zinthu zilizonse zomwe zikuchepa kapena zatha.

Zina zingaphatikizidwe mchikwama choyamba chothandizira. Izi zimadalira dera lomwe mukufuna kukakhala.

• Chida choyamba chothandizira

Tsamba la American Academy of Family Physicians. Kodi ndikufunika chiyani mu zida zanga zothandizira? familydoctor.org/what-do-i-need-in-my-first-aid-kit. Idasinthidwa pa June 7, 2017. Idapezeka pa February 14, 2019.

Auerbach PS. Zida zothandizira. Mu: Auerbach PS, Mkonzi. Mankhwala Akunja: Buku Lofunika Kwambiri Pazithandizo Zoyamba ndi Zachipatala. Lachisanu ndi chimodzi. Philadelphia, PA: Elsevier; 2016: 415-420.

Tsamba la American College of Emergency Physicians. Chida choyamba chothandizira kunyumba. www.emergencycareforyou.org/globalassets/ecy/media/pdf/acep-home-first-aid-kit-final.pdf. Inapezeka pa February 14, 2019.