Vinyo ndi thanzi la mtima

Kafukufuku akuwonetsa kuti achikulire omwe amamwa mowa pang'ono mpaka pang'ono sangakhale ndi matenda amtima kuposa omwe samamwa konse kapena omwe amamwa kwambiri. Komabe, anthu omwe samamwa mowa sayenera kuyamba chifukwa chongofuna kupewa matenda amtima.

Pali mzere wabwino pakati pa kumwa moyenera ndi kumwa moyenera. Osayamba kumwa kapena kumwa pafupipafupi kuti muchepetse matenda anu amtima. Kumwa mowa kwambiri kumawononga mtima komanso chiwindi. Matenda a mtima ndi omwe amafa kwambiri mwa anthu omwe amamwa mowa mopitirira muyeso.

Osamalira zaumoyo amalangiza kuti ngati mumamwa mowa, imwani mopepuka pang'ono mpaka pang'ono:

• Amuna, muchepetse mowa mpaka 1 kapena 2 zakumwa patsiku.
• Kwa amayi, muchepetsani mowa pa zakumwa 1 patsiku.

Chakumwa chimodzi chimatanthauzidwa ngati:

• Ma ouniki 4 (118 milliliters, mL) a vinyo
• Ma ola 12 (355 mL) a mowa
• Mafuta okwana 1 1/2 (44 mL) a mizimu 80
• 1 ounce (30 mL) ya mizimu yotsimikizira 100

Ngakhale kafukufuku apeza kuti mowa ungathandize kupewa matenda amtima, njira zina zothandiza kwambiri zopewera matenda amtima ndi monga:

• Kulamulira kuthamanga kwa magazi ndi cholesterol
• Kuchita masewera olimbitsa thupi ndikutsata mafuta ochepa, komanso athanzi
• Osasuta
• Kukhala ndi kulemera koyenera

Aliyense amene ali ndi matenda a mtima kapena mtima wosalimba ayenera kulankhula ndi omwe amamupatsa mankhwala asanamwe mowa. Mowa umatha kukulitsa vuto la mtima komanso mavuto ena amtima.

Thanzi ndi vinyo; Vinyo ndi matenda amtima; Kupewa matenda amtima - vinyo; Kupewa matenda amtima - mowa

• Vinyo ndi thanzi

Lange RA, Hillis LD. Cardiomyopathies opangidwa ndi mankhwala kapena poizoni. Mu: Zipes DP, Libby P, Bonow RO, Mann DL, Tomaselli GF, Braunwald E, olemba. Matenda a Mtima a Braunwald: Buku Lophunzitsira la Mankhwala Amtima. 11th ed. Philadelphia, PA: Elsevier; 2019: chap 80.

Mozaffarian D. Chakudya chopatsa thanzi komanso matenda amtima komanso amadzimadzi. Mu: Zipes DP, Libby P, Bonow RO, Mann DL, Tomaselli GF, Braunwald E, olemba. Matenda a Mtima a Braunwald: Buku Lophunzitsira la Mankhwala Amtima. 11th ed. Philadelphia, PA: Elsevier; 2019: mutu 49.

US department of Health and Human Services ndi tsamba la US Department of Agriculture. Malangizo a 2015-2020 azakudya aku America: kutulutsa kwachisanu ndi chitatu. health.gov/dietaryguidelines/2015/guidelines/. Idapezeka pa Marichi 19, 2020.