Mankhwala a zipatso ndi ndiwo zamasamba

Pofuna kudziteteza ndi banja lanu ku mankhwala ophera tizilombo pa zipatso ndi ndiwo zamasamba:

• Sambani m'manja ndi sopo musanayambe kukonza chakudya.
• Taya masamba akunja a masamba obiriwira monga letesi. Muzimutsuka ndi kudya zamkati.
• Muzimutsuka ndi madzi ozizira kwa mphindi 30.
• Mutha kugula mankhwala osamba. Osatsuka zakudya ndi sopo kapena mbale. Izi zitha kusiya zotsalira zosadyedwa.
• Osasamba zokolola zomwe zalembedwa kuti "zakonzeka kudya" kapena "zosambitsidwa"
• Sambani zokolola ngakhale simudya masamba (monga zipatso). Kupanda kutero, mankhwala kapena bakiteriya ochokera kunja kwa zokolola amatha kulowa mkati mukamadula / kusenda.
• Mukatha kutsuka, patani zouma ndi chopukutira choyera.
• Sambani zokolola mukakhala okonzeka kuzigwiritsa ntchito. Kusamba musanasunge kumatha kutsitsa zipatso ndi ndiwo zamasamba zabwino kwambiri.
• Monga njira, mungafune kugula ndi kupereka zokolola zakutchire. Olima achilengedwe amagwiritsa ntchito mankhwala ophera tizilombo ovomerezeka. Mungafune kuziganizira pazinthu zopepuka khungu monga mapichesi, mphesa, strawberries, ndi timadzi tokoma.

Kuti muchotse mabakiteriya owopsa, muyenera kutsuka zipatso ndi ndiwo zamasamba zosagwirizana ndi organic.

Zipatso ndi ndiwo zamasamba - zoopsa za mankhwala ophera tizilombo

• Mankhwala ndi zipatso

Landrigan PJ, Forman JA. Zowononga mankhwala. Mu: Kliegman RM, St. Geme JW, Blum NJ, Shah SS, Tasker RC, Wilson KM, olemba. Nelson Textbook of Pediatrics. Wolemba 21. Philadelphia, PA: Elsevier; 2020: chap 737.

Ulamuliro wa Zakudya ndi Mankhwala ku US. Zowona pazakudya: zokolola zosaphika. www.fda.gov/downloads/Food/FoodborneIllnessContaminants/UCM174142.pdf. Idasinthidwa mu February 2018. Idapezeka pa Epulo 7, 2020.