Kudziyesa mabere

Kudziyesa mabere ndiko kuyezetsa komwe mayi amachita kunyumba kuti awone ngati pali kusintha kapena mavuto am'matumbo. Amayi ambiri amawona kuti kuchita izi ndikofunikira paumoyo wawo.

Komabe, akatswiri sagwirizana za maubwino odziyesa pa m'mawere pakupeza khansa ya m'mawere kapena kupulumutsa miyoyo. Lankhulani ndi omwe akukuthandizani zaumoyo ngati kudziyesa nokha kuli koyenera.

Nthawi yabwino yodziyesa mabere mwezi uliwonse ndi pafupifupi masiku 3 mpaka 5 mutayamba msambo. Chitani nthawi yomweyo mwezi uliwonse. Mabere anu sali ofewa kapena otupa panthawiyi mumwezi wanu.

Ngati mwadutsa kusamba, yesani mayeso tsiku lomwelo mwezi uliwonse.

Yambani mwagona chagada. Ndikosavuta kuyesa minofu yonse ya m'mawere ngati mukugona.

• Ikani dzanja lanu lamanja kumbuyo kwanu. Ndi zala zapakati za dzanja lanu lamanzere, modekha koma mwamphamvu pindikani pansi pogwiritsa ntchito mayendedwe ang'onoang'ono kuti mufufuze bere lonse lakumanja.
• Kenako, khalani kapena imani. Imvani chikwapu chanu, chifukwa minofu ya m'mawere imalowa m'deralo.
• Pewani pang'ono mawere, kuwona kutuluka. Bwerezani zomwe zachitika pa bere lakumanzere.
• Gwiritsani ntchito imodzi mwazomwe zawonetsedwa pachithunzichi kuti muwonetsetse kuti mukuphimba minofu yonse ya m'mawere.

Kenako, imani patsogolo pagalasi mikono yanu pambali panu.

• Yang'anani mabere anu molunjika komanso pakalilore. Fufuzani kusintha kwa khungu, monga dimpling, puckering, indentations, kapena khungu lomwe limawoneka ngati khungu lalanje.
• Onaninso mawonekedwe ndi ndondomeko ya bere lililonse.
• Fufuzani kuti muwone ngati nsonga yamabele yatembenukira mkati.

Chitani chimodzimodzi ndikukweza manja anu pamwamba pamutu panu.

Cholinga chanu chizolowere kumva mabere anu. Izi zikuthandizani kuti mupeze chilichonse chatsopano kapena chosiyana. Mukatero, itanani omwe akukuthandizani nthawi yomweyo.

Kudziyesa mabere; BSE; Khansa ya m'mawere - BSE; Kuyeza khansa ya m'mawere - kudzipenda

• Chifuwa chachikazi
• Kudziyesa mabere
• Kudziyesa mabere
• Kudziyesa mabere

Mallory MA, Golshan M. Njira zowunika: maudindo a dokotala komanso wodwala poyesa matenda am'mimba. Mu: Bland KI, Copeland EM, Klimberg VS, Gradishar WJ, olemba. Chifuwa: Kusamalira kwathunthu kwa matenda a Benign ndi Malignant. 5th ed. Philadelphia, PA: Elsevier; 2018: chap 25.

Sandadi S, Thanthwe DT, Orr JW, Valea FA. Matenda a m'mawere: kuzindikira, kasamalidwe, ndi kuwunika matenda am'mimba. Mu: Lobo RA, Gershenson DM, Lentz GM, Valea FA, olemba. Gynecology Yambiri. Wachisanu ndi chiwiri. Philadelphia, PA: Elsevier; 2017: mutu 15.

Tsamba la US Preventive Services Task Force. Khansa ya m'mawere: kuyezetsa. www.uspreventiveservicestaskforce.org/uspstf/recommendation/breast-cancer-screening. Idasinthidwa pa Januware 11, 2016. Idapezeka pa February 25, 2020.