Nthawi zoyeserera zakuthupi

Ngakhale mutakhala bwino, muyenera kupitabe kukaonana ndi omwe amakupatsani zaumoyo nthawi zonse. Maulendowa atha kukuthandizani kupewa mavuto mtsogolo. Mwachitsanzo, njira yokhayo yodziwira ngati muli ndi vuto la kuthamanga magazi ndi kukayezetsa pafupipafupi. Shuga wamagazi ambiri komanso kuchuluka kwama cholesterol ambiri sangakhale ndi zizindikilo kumayambiriro. Kuyesa magazi kosavuta kumatha kuwona izi.

Akuluakulu onse amayenera kukaonana ndi omwe amakupatsani zinthu nthawi ndi nthawi, ngakhale atakhala athanzi. Cholinga cha maulendo awa ndi:

• Chophimba cha matenda
• Unikani zowopsa zamavuto amtsogolo azachipatala
• Limbikitsani moyo wathanzi
• Sinthani katemera
• Pitirizani kukhala paubwenzi ndi wothandizirayo mukadwala

Malangizo atengera kugonana ndi zaka:

• Kuwona zaumoyo - azimayi azaka 18 mpaka 39
• Kuwona zaumoyo - azimayi azaka 40 mpaka 64
• Kuwona zaumoyo - azimayi opitilira 65
• Kuwona zaumoyo - amuna azaka 18 mpaka 39
• Kuwona zaumoyo - amuna azaka 40 mpaka 64
• Kuwona zaumoyo - amuna opitilira 65

Lankhulani ndi omwe amakupatsani mwayi woti mukapimidwe.

Nthawi zambiri mumafunikira kuyezetsa thupi; Ulendo wokonzanso zaumoyo; Kuwona zaumoyo; Kokawunikidwa

• Kufufuza kwa magazi
• Nthawi zoyeserera zakuthupi

Atkins D, Barton M. Kuyesedwa kwanthawi zonse. Mu: Goldman L, Schafer AI, olemba. Mankhwala a Goldman-Cecil. 26 wa. Philadelphia, PA: Elsevier; 2020: mutu 12.