Vitamini C ndi chimfine

Chikhulupiriro chofala ndichakuti vitamini C amatha kuchiza chimfine. Komabe, kafukufuku wokhudzana ndi izi akutsutsana.

Ngakhale sichikutsimikiziridwa bwino, mavitamini C ambiri amathandizira kuchepetsa kuzizira kwa nthawi yayitali. Samateteza kuti asatenge chimfine. Vitamini C amathanso kukhala othandiza kwa iwo omwe amakhala ndi nthawi yochepa yochita zolimbitsa thupi.

Mwayi wopambana umasiyana pamunthu ndi munthu. Anthu ena amachita bwino, pomwe ena samachita bwino. Kutenga 1000 mpaka 2000 mg patsiku kumatha kuyesedwa bwino ndi anthu ambiri. Kutenga kwambiri kumatha kukhumudwitsa m'mimba.

Anthu omwe ali ndi matenda a impso sayenera kumwa mavitamini C.

Mlingo waukulu wa vitamini C wowonjezera sulimbikitsidwa panthawi yapakati.

Chakudya choyenera nthawi zonse chimapatsa mavitamini ndi mchere wofunikira tsikulo.

Chimfine ndi vitamini C

• Vitamini C ndi chimfine

National Institutes of Health, tsamba la Office of Dietary Supplements. Chidziwitso cha akatswiri azaumoyo: vitamini C. www.ods.od.nih.gov/factsheets/VitaminC-Consumer/. Idasinthidwa pa Disembala 10, 2019. Idapezeka pa Januware 16, 2020.

Redel H, Polsky B. Zakudya zabwino, chitetezo chokwanira, komanso matenda. Mu: Bennett JE, Dolin R, Blaser MJ, olemba., Eds. Mandell, Douglas, ndi Bennett's Principles and Practice of Infectious Diseases. 9th ed. Philadelphia, PA: Elsevier; 2020: mutu 11.

Shah D, Sachdev HPS. Kulephera kwa Vitamini C (ascorbic acid) komanso kuchuluka. Mu: Kliegman RM, St. Geme JW, Blum NJ, Shah SS, Tasker RC, Wilson KM, olemba. Nelson Textbook of Pediatrics. Wolemba 21. Philadelphia, PA: Elsevier; 2020: chap 63.