Amino zidulo

Amino acid ndi mankhwala omwe amaphatikizana ndikupanga mapuloteni. Ma amino acid ndi mapuloteni ndiwo maziko a moyo.

Mapuloteni akagayidwa kapena kuphwanyidwa, ma amino acid amatsala. Thupi la munthu limagwiritsa ntchito ma amino acid kupanga mapuloteni othandizira thupi:

• Gawani chakudya
• Kukula
• Konzani minofu ya thupi
• Chitani zina zambiri mthupi

Amino acid amathanso kugwiritsidwa ntchito ngati gwero la mphamvu ndi thupi.

Amino acid amagawika m'magulu atatu:

• Amino acid ofunikira
• Ma amino acid osafunikira
• Amino zidulo

ZOFUNIKIRA ZA AMINO ACIDS

• Amino acid ofunikira sangathe kupangidwa ndi thupi. Zotsatira zake, amayenera kuchokera ku chakudya.
• Amino acid 9 ofunikira ndi awa: histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, ndi valine.

ZOFUNIKA ZA AMINO ACIDS

Zosafunikira kumatanthauza kuti matupi athu amatulutsa amino acid, ngakhale sitiyipeza kuchokera pachakudya chomwe timadya. Ma amino acid osafunikira ndi monga: alanine, arginine, asparagine, aspartic acid, cysteine, glutamic acid, glutamine, glycine, proline, serine, ndi tyrosine.

ZOYENERA AMINO ACIDS

• Ma amino acid okhala ndi zofunikira nthawi zambiri amakhala osafunikira, kupatula munthawi yakudwala komanso kupsinjika.
• Amino acid okhala ndi: ma arginine, cysteine, glutamine, tyrosine, glycine, ornithine, proline, ndi serine.

Simufunikanso kudya ma amino acid ofunikira komanso osafunikira nthawi iliyonse pachakudya chilichonse, koma kukhala ndi gawo lokwanira tsiku lonse ndikofunikira. Zakudya zochokera pachomera chimodzi sizingakhale zokwanira, koma sitidandaula za kuphatikiza mapuloteni (monga nyemba ndi mpunga) pachakudya chimodzi. M'malo mwake timayang'ana kukwanira kwa zakudya tsiku lonse.

• Amino zidulo

Binder HJ, Mansbach CM. Zakudya zamagetsi ndi mayamwidwe. Mu: Boron WF, Boulpaep EL, olemba. Physiology Yachipatala. Wachitatu ed. Philadelphia, PA: Elsevier; 2017: mutu 45.

Zakudya DJ. Amino acid, peptides, ndi mapuloteni. Mu: Rifai N, mkonzi. Tietz Textbook of Clinical Chemistry ndi Molecular Diagnostics. Lachisanu ndi chimodzi. St Louis, MO: Elsevier; 2018: mutu 28.

Trumbo P, Schlicker S, Yates AA, Poos M; Food and Nutrition Board of the Institute of Medicine, The National Maphunziro. Zolemba pazakudya zimatenga mphamvu, zimam'patsa mphamvu, CHIKWANGWANI, mafuta, mafuta zidulo, cholesterol, mapuloteni ndi amino acid. J Am Zakudya Assoc. 2002; 102 (11): 1621-1630. PMID: 12449285 www.ncbi.nlm.nih.gov/pubmed/12449285. (Adasankhidwa)