Fluoride mu zakudya

Fluoride imachitika mwachilengedwe mthupi monga calcium fluoride. Calcium fluoride amapezeka m'mafupa ndi mano.

Kuchepa kwa fluoride kumathandiza kuchepetsa kuwola kwa mano. Kuonjezera fluoride wapampopi madzi (wotchedwa fluoridation) kumathandiza kuchepetsa zibowo mwa ana kupitirira theka.

Madzi otsekemera amapezeka m'madzi ambiri m'midzi. (Kasupe wamadzi nthawi zambiri samakhala ndi fluoride wokwanira.)

Chakudya chokonzedwa m'madzi amadzimadzi chimakhala ndi fluoride. Natural sodium fluoride ili m'nyanja, motero nsomba zambiri zimakhala ndi fluoride. Tiyi ndi gelatin amakhalanso ndi fluoride.

Makanda amatha kupeza fluoride kudzera m'mafomula a makanda. Mkaka wa m'mawere uli ndi kuchuluka pang'ono kwa fluoride mmenemo.

Kuperewera kwa fluoride kumatha kubweretsa zibowo, komanso mafupa ndi mano ofooka.

Kuchuluka kwa fluoride mu zakudya ndikosowa kwambiri. Nthawi zambiri, makanda omwe amalandira fluoride wambiri mano awo asanawombole m'kamwa amasintha ma enamel omwe amaphimba mano. Mizere yoyera kapena mizere yoyera imatha kuwoneka, koma nthawi zambiri kumakhala kosavuta kuwona.

Bungwe la Food and Nutrition ku Institute of Medicine limalimbikitsa anthu kutsatira zakudya za fluoride:

Izi ndizokwaniritsa zokwanira (AI), zosavomerezeka masiku onse (RDAs).

Makanda

• 0 mpaka miyezi 6: 0.01 milligrams patsiku (mg / tsiku)
• Miyezi 7 mpaka 12: 0,5 mg / tsiku

Ana

• Zaka 1 mpaka 3: 0.7 mg / tsiku
• Zaka 4 mpaka 8: 1.0 mg / tsiku
• Zaka 9 mpaka 13: 2.0 mg / tsiku

Achinyamata ndi Akuluakulu

• Amuna azaka 14 mpaka 18 zaka: 3.0 mg / tsiku
• Amuna azaka zopitilira 18: 4.0 mg / tsiku
• Amayi azaka zopitilira 14: 3.0 mg / tsiku

Njira yabwino yopezera mavitamini ofunikira tsiku ndi tsiku ndi kudya zakudya zopatsa thanzi zomwe zili ndi zakudya zosiyanasiyana zochokera ku United States department of Agriculture (USDA) MyPlate plate plate.

Malangizo apadera amatengera zaka komanso kugonana. Funsani wothandizira zaumoyo kuti ndi ndalama ziti zomwe zingakuthandizeni.

Pofuna kuonetsetsa kuti makanda ndi ana samalandira fluoride wambiri:

• Funsani omwe akukuthandizani za mtundu wamadzi omwe mungagwiritse ntchito munthawi zambiri kapena ufa.
• OGWIRITSA ntchito chowonjezera chilichonse cha fluoride osalankhula ndi omwe amakupatsani.
• Pewani kugwiritsa ntchito mankhwala otsukira mano m'mimba mwa ana ochepera zaka ziwiri.
• Gwiritsani ntchito mankhwala otsukira mtola ochulukirapo mtola kwa ana opitilira zaka ziwiri.
• Pewani kutsuka mkamwa kwa ana ochepera zaka 6.

Zakudya - fluoride

[Adasankhidwa] Berg J, Gerweck C, Hujoel PP, et al; American Dental Association Council on Scientific Affairs Expert Panel on Fluoride Intake From Infant Formula and Fluorosis. Malangizo okhudzana ndi umboni wokhudzana ndi kudya kwa fluoride kuchokera ku njira yopangidwanso ya khanda ndi enamel fluorosis: lipoti la American Dental Association Council on Scientific Affairs. J Ndimaphunziro Assoc. 2011; 142 (1): 79-87. PMID: 21243832 www.ncbi.nlm.nih.gov/pubmed/21243832. (Adasankhidwa)

Chin JR, Kowolik JE, Stookey GK. Mano amatayika mwa mwana komanso wachinyamata. Mu: Dean JA, mkonzi. McDonald ndi Avery Dentistry kwa Mwana ndi Wachinyamata. 10th ed. St Louis, MO: Elsevier; 2016: chap 9.

Palmer CA, Gilbert JA; Academy of Nutrition ndi Dietetics. Udindo wa Academy of Nutrition and Dietetics: momwe fluoride amathandizira paumoyo. Zakudya Zamtundu wa J Acad. 2012; 112 (9): 1443-1453. PMID: 22939444 www.ncbi.nlm.nih.gov/pubmed/22939444.

Ramu A, Neild P. Zakudya ndi zakudya zabwino. Mu: Naish J, Khothi la Syndercombe D, eds. Sayansi ya Zamankhwala. Wachitatu ed. Philadelphia, PA: Elsevier; 2019: mutu 16.