Kuchepetsa thupi - mwangozi

Kuchepetsa thupi kosadziwika ndikuchepa kwa thupi, pomwe simunayese kutaya kulemera kwanu nokha.

Anthu ambiri onenepa ndi kuonda. Kuchepetsa mwangozi ndiko kuchepa kwa mapaundi 10 (makilogalamu 4.5) KAPENA 5% ya thupi lanu labwinobwino kuposa miyezi 6 mpaka 12 kapena kuchepera osadziwa chifukwa chake.

Kusowa chilakolako kungakhale chifukwa cha:

• Kukhala wokhumudwa
• Khansa, ngakhale pamene zizindikilo zina kulibe
• Matenda osatha monga Edzi
• Matenda osachiritsika, monga COPD kapena matenda a Parkinson
• Mankhwala osokoneza bongo, kuphatikizapo mankhwala a chemotherapy, ndi mankhwala a chithokomiro
• Kugwiritsa ntchito mankhwala osokoneza bongo monga amphetamines ndi cocaine
• Kupsinjika kapena kuda nkhawa

Mavuto am'mimba am'mimba omwe amachepetsa kuchuluka kwa ma calories ndi michere yomwe thupi lanu limayamwa, kuphatikiza:

• Kutsekula m'mimba ndi matenda ena omwe amakhala nthawi yayitali, monga tiziromboti
• Kutupa kosalekeza kwa kapamba
• Kuchotsa gawo la m'matumbo ang'onoang'ono
• Kugwiritsa ntchito mankhwala ofewetsa tuvi tolimba

Zimayambitsa zina monga:

• Mavuto akudya, monga anorexia nervosa omwe sanapezekebe
• Matenda ashuga omwe sanapezeke
• Kuchuluka kwa chithokomiro

Wothandizira zaumoyo wanu akhoza kukusonyezani kusintha kwa zakudya zanu ndi pulogalamu yochita masewera olimbitsa thupi kutengera zomwe zimapangitsa kuti muchepetse kunenepa.

Itanani omwe akukuthandizani ngati:

• Inu kapena wachibale wanu mumachepa kwambiri kuposa momwe mumawonedwera wathanzi pazaka zawo komanso kutalika kwawo.
• Mwataya mapaundi opitilira 10 (4.5 kilogalamu) KAPENA 5% ya thupi lanu labwinobwino kuposa miyezi 6 mpaka 12 kapena kuchepera, ndipo simukudziwa chifukwa chake.
• Muli ndi zizindikiro zina kuwonjezera pa kuchepa thupi.

Woperekayo ayesa thupi ndikuwunika kulemera kwanu. Mudzafunsidwa mafunso okhudza mbiri yanu yazachipatala ndi zizindikilo, kuphatikiza:

• Kodi wachepetsa bwanji?
• Kodi kunenepa kunayamba liti?
• Kodi kuchepa thupi kwachitika mwachangu kapena pang'onopang'ono?
• Kodi mukudya pang'ono?
• Kodi mukudya zakudya zosiyanasiyana?
• Kodi mukuchita masewera olimbitsa thupi?
• Kodi mudadwalapo?
• Kodi muli ndi mavuto amano kapena zilonda mkamwa?
• Kodi mumakhala ndi nkhawa kapena nkhawa kuposa masiku onse?
• Kodi mwasanza? Wadzipanga wekha kusanza?
• Kodi mukukomoka?
• Kodi nthawi zina mumakhala ndi njala yosagwetsa dzanja pogundana, kugwedezeka, kapena thukuta?
• Kodi mwakhala mukudzimbidwa kapena kutsekula m'mimba?
• Kodi muli ndi ludzu lowonjezeka kapena mukumwa mopitirira muyeso?
• Kodi mukukodza kuposa masiku onse?
• Kodi mudataya tsitsi?
• Mukumwa mankhwala ati?
• Kodi mumamva chisoni kapena kupsinjika?
• Kodi ndinu okondwa kapena mumakhudzidwa ndi kuchepa kwa thupi?

Muyenera kukawona katswiri wazakudya kuti akuthandizeni upangiri wa zakudya.

Kuonda; Kuchepetsa thupi osayesa; Kuchepetsa thupi kosadziwika

Bistrian BR. Kuunika kwa zakudya. Mu: Goldman L, Schafer AI, olemba. Mankhwala a Goldman-Cecil. Wolemba 25. Philadelphia, PA: Elsevier Saunders; 2016: chap 214.

McQuaid KR. Yandikirani kwa wodwalayo ali ndi matenda am'mimba. Mu: Goldman L, Schafer AI, olemba. Mankhwala a Goldman-Cecil. Wolemba 25. Philadelphia, PA: Elsevier Saunders; 2016: chap 132.

Wogulitsa RH, Symons AB. Kulemera ndi kuwonda. Mu: Wogulitsa RH, Symons AB, eds. Kusiyanitsa Kusiyanitsa kwa Madandaulo Omwe Amakonda. Wachisanu ndi chiwiri. Philadelphia, PA: Elsevier; 2018: mutu 36.