Zojambula - zoyandama

Manyowa omwe amayandama nthawi zambiri amakhala chifukwa chakumwa moperewera kwa michere (malabsorption) kapena mpweya wochuluka (flatulence).

Zambiri zomwe zimayambitsa zoyandama sizowopsa. Nthawi zambiri, malo oyandama amatha popanda chithandizo.

Malo oyandama okha si chizindikiro cha matenda kapena mavuto ena azaumoyo.

Zinthu zambiri zimatha kuyambitsa mipando yoyandama. Nthawi zambiri, zitunda zoyandama zimachitika chifukwa cha zomwe mumadya. Kusintha kwa zakudya zanu kungayambitse mpweya. Kuchuluka kwa mpweya mu chopondapo kumalola kuti iyandama.

Malo oyandama amathanso kuchitika ngati muli ndi matenda m'mimba.

Malo oyandama, amafuta onunkhira akhoza kukhala chifukwa cha kusokonekera kwakukulu, makamaka ngati mukuonda. Malabsorption amatanthauza kuti thupi lanu silimayamwa bwino michere.

Zinyumba zambiri zoyandama sizimayambitsidwa chifukwa cha kuchuluka kwamafuta amkati mwake. Komabe, nthawi zina, monga nthawi yayitali (matenda) kapamba, mafuta amakula.

Ngati kusintha kwa kadyedwe kwadzetsa mayendedwe oyandama kapena mavuto ena azaumoyo, yesani kupeza chakudya chomwe chikuimbidwa mlandu. Kupewa chakudya ichi kungakhale kothandiza.

Uzani wothandizira zaumoyo wanu ngati mungasinthe mayendedwe anu kapena matumbo. Lumikizanani ndi omwe amakupatsani nthawi yomweyo ngati muli ndi chimbudzi chamagazi ndikuchepetsa thupi, chizungulire, ndi malungo.

Wothandizira anu amayesa ndikufunsa mafunso okhudza mbiri yanu yazachipatala, monga:

• Munayamba liti kuzindikira malowa oyandama?
• Kodi zimachitika nthawi zonse kapena nthawi ndi nthawi?
• Kodi chakudya chanu chachikulu ndi chiyani?
• Kodi kusintha kwa zakudya zanu kumasintha malo anu?
• Kodi muli ndi zizindikiro zina?
• Kodi malowo akununkha?
• Kodi chimbudzi ndi mtundu wosazolowereka (monga zimbudzi zotuwa kapena zadongo)?

Sampulo yonyamula ingafunike. Kuyezetsa magazi kumatha kuchitika. Nthawi zambiri, mayeserowa sadzafunika.

Chithandizo chimadalira matenda omwe amapezeka.

Malo oyandama

• Kutaya m'mimba pang'ono

Höegenauer C, Hammer HF. Maldigestion ndi malabsorption. Mu: Feldman M, Friedman LS, Brandt LJ, olemba. Sleisenger ndi Matenda a Mimba ndi a Fordtran Amatenda a Chiwindi. 11th ed. Philadelphia, PA: Elsevier; 2021: chap 104.

(Adasankhidwa) Schiller LR, Sellin JH. Kutsekula m'mimba. Mu: Feldman M, Friedman LS, Brandt LJ, olemba. Sleisenger ndi Matenda a Mimba ndi a Fordtran Amatenda a Chiwindi. 11th ed. Philadelphia, PA: Elsevier; 2021: mutu 16.

Semrad CE. Yandikirani wodwalayo ndi kutsekula m'mimba komanso kusowa kwa malabsorption. Mu: Goldman L, Schafer AI, olemba. Mankhwala a Goldman-Cecil. 26 wa. Philadelphia, PA: Elsevier; 2020: chap 131.