Kupweteka kwa minofu

Zowawa zam'mimba ndizofala ndipo zimatha kukhala ndi minofu yopitilira imodzi. Kupweteka kwa minofu kumathanso kuphatikiza misempha, tendon, ndi fascia. Fascias ndi minofu yofewa yomwe imalumikiza minofu, mafupa, ndi ziwalo.

Kupweteka kwa minofu nthawi zambiri kumakhudzana ndi kupsinjika, kumwa mopitirira muyeso, kapena kuvulala kwa minofu chifukwa chochita masewera olimbitsa thupi kapena kulimbikira. Ululu umakonda kuphatikizira minofu inayake ndipo umayamba nthawi kapena ntchito itangotha. Nthawi zambiri zimawonekera kuti ndi ntchito iti yomwe ikupweteka.

Kupweteka kwa minofu kungakhalenso chizindikiro cha mikhalidwe yomwe imakhudza thupi lanu lonse. Mwachitsanzo, matenda ena (kuphatikiza chimfine) ndi zovuta zomwe zimakhudza ziwalo zolumikizira thupi lonse (monga lupus) zimatha kupweteketsa minofu.

Chimodzi mwazomwe zimayambitsa kupweteka kwa minofu ndi kupweteka ndi fibromyalgia, vuto lomwe limapangitsa kuti minofu yanu ikhale yosalala komanso minofu yofewa, zovuta kugona, kutopa, komanso kupweteka mutu.

Zomwe zimayambitsa kupweteka kwam'mimba ndi izi:

• Kuvulala kapena kupwetekedwa mtima, kuphatikizapo kupindika ndi zovuta
• Kugwiritsa ntchito mopitilira muyeso kuphatikiza kugwiritsa ntchito minofu mopitirira muyeso, posachedwa pang'ono kutentha, kapena pafupipafupi
• Kupanikizika kapena kupsinjika

Kupweteka kwa minofu kumathanso chifukwa cha:

• Mankhwala ena, kuphatikizapo ACE inhibitors ochepetsa kuthamanga kwa magazi, cocaine, ndi ma statins ochepetsa cholesterol
• Dermatomyositis
• Kusagwirizana kwa Electrolyte, monga potaziyamu wochepa kwambiri kapena calcium
• Fibromyalgia
• Matenda, kuphatikizapo chimfine, matenda a Lyme, malungo, abscess ya minofu, poliyo, Rocky Mountain spotted fever, trichinosis (roundworm)
• Lupus
• Polymyalgia rheumatica
• Polymyositis
• Kukonzanso

Kuti mupweteke minofu chifukwa chogwiritsa ntchito mopitirira muyeso kapena kuvulala, pumulani gawo lomwe lakhudzidwa ndikutenga acetaminophen kapena ibuprofen. Ikani ayezi kwa maola 24 mpaka 72 oyamba mutavulala kuti muchepetse ululu ndi kutupa. Pambuyo pake, kutentha nthawi zambiri kumakhazika mtima pansi.

Zilonda zam'mimba chifukwa chogwiritsa ntchito mopitirira muyeso komanso fibromyalgia nthawi zambiri zimayankha kutikita minofu. Kuchita masewera olimbitsa thupi mofatsa patapita nthawi yayitali kumathandizanso.

Kuchita masewera olimbitsa thupi pafupipafupi kumathandizira kubwezeretsa kamvekedwe kabwino ka minofu. Kuyenda, kupalasa njinga, ndikusambira ndizochita zabwino zoyeserera. Katswiri wazakuthupi amatha kukuphunzitsani zolimbitsa, zolimbitsa thupi, komanso zolimbitsa thupi kuti zikuthandizeni kuti mukhale bwino komanso kuti musakhale ndi ululu. Yambani pang'onopang'ono ndikuwonjezera kulimbitsa thupi pang'onopang'ono. Pewani zochitika zolimbitsa thupi kwambiri ndikukweza zolemetsa mukavulala kapena mukumva kuwawa.

Onetsetsani kuti mukugona mokwanira ndikuyesera kuchepetsa nkhawa. Yoga ndi kusinkhasinkha ndi njira zabwino kwambiri zokuthandizani kugona ndi kupumula.

Ngati njira zapakhomo sizikugwira ntchito, wothandizira zaumoyo wanu akhoza kukupatsani mankhwala kapena mankhwala. Mungafunike kuti mukawonekere kuchipatala chapadera cha ululu.

Ngati kupweteka kwa minofu yanu kumachitika chifukwa cha matenda enaake, chitani zomwe akukupatsani omwe akukuuzani kuti muchiritse vutoli.

Izi zingathandize kuchepetsa chiopsezo chopeza kupweteka kwa minofu:

• Tambasulani musanachite masewera olimbitsa thupi komanso mutatha.
• Kutenthetsa musanachite masewera olimbitsa thupi ndikukhala ozizira pambuyo pake.
• Imwani madzi ambiri musanachite masewera olimbitsa thupi, nthawi yomwe mwaphunzira, komanso mukamaliza.
• Ngati mumagwira ntchito yomweyo nthawi zambiri (monga kukhala pakompyuta), tambasulani ola lililonse.

Itanani omwe akukuthandizani ngati:

• Kupweteka kwanu kwa minofu kumatenga masiku opitilira atatu.
• Muli ndi ululu wopweteka, wosadziwika.
• Muli ndi chizindikiro chilichonse cha matenda, monga kutupa kapena kufiyira mozungulira minofu yabwino.
• Mumayenda movutikira mdera lomwe mumakhala ndi zilonda zam'mimba (mwachitsanzo, m'miyendo mwanu).
• Mumaluma nkhupakupa kapena mwansanga.
• Kupweteka kwanu kwaminyewa kumalumikizidwa ndi kuyamba kapena kusintha kwa mankhwala, monga statin.

Itanani 911 ngati:

• Muli ndi kulemera kwadzidzidzi, kusungira madzi, kapena mukukodza pang'ono kuposa masiku onse.
• Mukusowa mpweya kapena mukuvutika kumeza.
• Muli ndi kufooka kwa minofu kapena simungathe kusuntha gawo lililonse la thupi lanu.
• Mukusanza, kapena muli ndi khosi lolimba kwambiri kapena kutentha thupi kwambiri.

Wothandizira anu amayesa ndikufunsani mafunso okhudza kupweteka kwa minofu yanu, monga:

• Zinayamba liti? Zimatenga nthawi yayitali bwanji?
• Ili kuti kwenikweni? Kodi zonse zatha kapena m'dera lina lokha?
• Kodi nthawi zonse amakhala pamalo amodzi?
• Nchiyani chimapangitsa kukhala bwino kapena choipa?
• Kodi zizindikiro zina zimachitika nthawi yomweyo, monga kupweteka kwamagulu, kutentha thupi, kusanza, kufooka, malaise (kumangokhala wopanda nkhawa kapena kufooka), kapena kuvuta kugwiritsa ntchito minofu yomwe yakhudzidwa?
• Kodi pali chitsanzo cha kupweteka kwa minofu?
• Kodi mwalandako mankhwala atsopano posachedwapa?

Mayeso omwe angachitike ndi awa:

• Kuwerengera kwathunthu kwa magazi (CBC)
• Kuyezetsa magazi kwina kuti muwone michere ya minyewa (creatine kinase) ndipo mwina kuyesedwa kwa matenda a Lyme kapena matenda olumikizana ndi minofu

Kupweteka kwa minofu; Myalgia; Ululu - minofu

• Kupweteka kwa minofu
• Kulephera kwa minofu

TM yabwino kwambiri, Asplund CA. Chitani masewera olimbitsa thupi. Mu: Miller MD, Thompson SR. okonza. DeLee, Drez ndi Miller's Orthopedic Sports Medicine. 5th ed. Philadelphia, PA: Elsevier; 2020: mutu 6.

Clauw DJ. Fibromyalgia, matenda otopa kwambiri, komanso kupweteka kwa myofascial. Mu: Goldman L, Schafer AI, olemba. Mankhwala a Goldman-Cecil. 26 wa. Philadelphia, PA: Elsevier; 2020: chap 258.

Parekh R.Rhabdomyolysis. Mu: Makoma RM, Hockberger RS, Gausche-Hill M, eds. Rosen's Emergency Medicine: Concepts and Clinical Practice. 9th ed. Philadelphia, PA: Elsevier; 2018: mutu 119.