Kuzindikiritsa zolembera mano kunyumba

Mwala ndi chinthu chofewa komanso chomata chomwe chimasonkhana mozungulira ndi pakati pa mano. Chiyeso chazidziwitso zamano am'mano chikuwonetsa komwe chikwangwani chimamangirira. Izi zimakuthandizani kudziwa momwe mukutsuka komanso kutsuka mano.

Chipilala ndi chomwe chimayambitsa mano komanso chingamu (gingivitis). Ndizovuta kuziwona ndi diso chifukwa ndi zoyera, ngati mano.

Pali njira ziwiri zoyeserera izi.

• Njira imodzi imagwiritsira ntchito mapiritsi apadera omwe amakhala ndi utoto wofiira womwe umadetsa chikwangwani. Mumatafuna piritsi limodzi bwinobwino, ndikusuntha malovu osakanikirana ndi mano ndi mano m'kamphindi 30. Ndiye muzimutsuka mkamwa mwanu ndi madzi ndikuwunika mano anu. Malo aliwonse ofiira ofiira ndi zolembera. Galasi yaying'ono yamano ingakuthandizeni kuwona madera onse.
• Njira yachiwiri imagwiritsa ntchito chikwangwani. Mumazungulira pakamwa panu panjira yapadera ya fulorosenti. Kenako muzimutsuka m'kamwa mokoma ndi madzi. Unikani mano ndi m'kamwa mwanu kwinaku mukuwala chikwangwani cha ultraviolet mkamwa mwanu. Kuwala kumapangitsa chikwangwani chilichonse kuwoneka chowoneka chachikaso-chowala. Ubwino wa njirayi ndikuti simasiya mabala ofiira pakamwa panu.

Muofesi, madokotala a mano nthawi zambiri amatha kudziwa zolembazo pochita mayeso oyenera ndi zida zamano.

Sambani ndi kutsuka mano anu bwinobwino.

Pakamwa panu pakhoza kumveka pouma mutagwiritsa ntchito utoto.

Chiyesocho chimathandizira kuzindikira chikwangwani chosowa. Ikhoza kukulimbikitsani kuti musinthe kutsuka ndi kutsuka kuti muchotse zolengeza m'mano mwanu. Katsalira kamene kamatsalira m'mano anu kangayambitse mano kapena kupangitsa kuti m'kamwa mwanu muzitha magazi mosavuta ndikukhala ofiira kapena otupa.

Palibe zolembera kapena zinyalala za chakudya zomwe zingawoneke pamano anu.

Mapiritsiwa amawononga malo ofiira ofiira.

Njira yothetsera kuwala kwa chikwangwani idzawotcha chikalacho ndi chowala chachikaso.

Madera achikuda amawonetsa komwe kutsuka ndi kutsitsa sikunali kokwanira. Maderawa amafunika kutsukidwa kuti achotse zolembedwazo.

Palibe zowopsa.

Mapiritsiwa amatha kupangitsa milomo yanu komanso masaya anu kukhala ocheperako kwakanthawi. Amatha kutulutsa pakamwa panu ndi lilime lanu. Madokotala a mano amati tizigwiritsa ntchito usiku kuti utoto usadutse m'mawa.

• Banga la mano

Hughes CV, Dean JA. Mawotchi ndi chemotherapeutic kunyumba ukhondo. Mu: Dean JA, mkonzi. McDonald ndi Avery Dentistry ya Mwana ndi Achinyamata. 10th ed. St Louis, MO: Elsevier; 2016: mutu 7.

Nyuzipepala ya National Institute of Dental and Craniofacial Research. Periodontal (chingamu) matenda. www.nidcr.nih.gov/health-info/gum-disease/more-info?_ga=2.63070895.1407403116.1582009199-323031763.1562832327. Idasinthidwa mu Julayi 2018. Idapezeka pa Marichi 13, 2020.

Perry DA, Takei HH, Chitani JH. Kulamulira kwa biofilm kwa wodwala wa nthawi. Mu: Newman MG, Takei HH, Klokkevold PR, Carranza FA, olemba. Newman ndi Carranza's Clinical Periodontology. Wolemba 13. Philadelphia, PA: Elsevier; 2019: chap 48.