Kuphunzitsanso matumbo

Pulogalamu yothandizira matumbo, machitidwe a Kegel, kapena mankhwala a biofeedback atha kugwiritsidwa ntchito ndi anthu kuthandiza kukonza matumbo awo.

Mavuto omwe atha kupindula ndikubwezeretsa matumbo ndi awa:

• Kusadziletsa kwa fecal, komwe kumataya matumbo, kukupangitsani kuti mupite pansi mosayembekezereka. Izi zitha kuyambira nthawi zina kutulutsa pang'ono chopondapo ndikudutsa gasi, mpaka kulephera kuyendetsa matumbo.
• Kudzimbidwa kwambiri.

Mavutowa atha kubwera chifukwa cha:

• Mavuto aubongo ndi mitsempha (monga multiple sclerosis)
• Mavuto am'mutu
• Kuwonongeka kwa msana
• Opaleshoni yapita
• Kubereka
• Kugwiritsa ntchito mankhwala ofewetsa tuvi tolimba

Pulogalamu yamatumbo imaphatikizaponso njira zingapo zokuthandizani kuti muziyenda matumbo nthawi zonse. Anthu ambiri amatha kuyenda matumbo mkati mwa milungu ingapo. Anthu ena adzafunika kugwiritsa ntchito mankhwala otsegulitsa m'mimba pamodzi ndi kuphunzitsanso matumbo. Wothandizira zaumoyo wanu akhoza kukuwuzani ngati mukufuna kumwa mankhwalawa ndi omwe ali otetezeka kwa inu.

Muyenera kuyezetsa thupi musanayambe pulogalamu yophunzitsira matumbo. Izi zithandizira omwe akukuthandizani kuti apeze chifukwa chazinyalala. Zovuta zomwe zingakonzedwe monga zimbudzi kapena kutsekula m'mimba zitha kuchiritsidwa nthawi imeneyo. Woperekayo adzagwiritsa ntchito mbiri yanu yamatumbo ndi moyo wanu monga chitsogozo chokhazikitsira matumbo atsopano.

Zakudya

Kupanga zosintha zotsatirazi pazakudya zanu kumakuthandizani kukhala ndi mipando yokhazikika, yofewa, yolimba:

• Idyani zakudya zowonjezera monga tirigu wathunthu, masamba atsopano, ndi nyemba.
• Gwiritsani ntchito mankhwala okhala ndi psyllium, monga Metamucil, kuti muwonjezere zambiri pamipando.
• Yesetsani kumwa madzi okwanira malita awiri kapena atatu patsiku (pokhapokha mutakhala ndi vuto lachipatala lomwe limafunikira kuti muchepetse kudya kwanu).

MAPHUNZIRO A BOWEL

Mutha kugwiritsa ntchito kukondoweza kwa digito kuyambitsa matumbo:

• Ikani chala chofewetsa kuthengo. Yendetsani mozungulira mpaka minofu ya sphincter itatsitsimuka. Izi zingatenge mphindi zochepa.
• Mukamaliza kukondoweza, khalani pamalo oyenera kuti muyambe kuyenda. Ngati mumatha kuyenda, khalani pachimbudzi kapena pambali pa kama. Ngati mumangokhala pabedi, gwiritsani ntchito kama. Yandikirani pafupi ndi malo okhala momwe mungathere. Ngati mukulephera kukhala, gonani kumanzere kwanu.
• Yesetsani kukhala achinsinsi momwe mungathere. Anthu ena amawona kuti kuwerenga atakhala pachimbudzi kumawathandiza kumasuka.
• Ngati mulibe matumbo mkati mwa mphindi 20, bwerezaninso ndondomekoyi.
• Yesetsani kulimbitsa minofu yam'mimba ndikunyamula pansi potulutsa chopondapo. Mutha kukuwona kukhala kothandiza kugwada patsogolo mutapirira. Izi zimawonjezera kupsinjika m'mimba ndikuthandizira kutulutsa matumbo.
• Chititsani chidwi ndi chala chanu tsiku lililonse mpaka mutayamba kukhala ndi chizolowezi chofunafuna matumbo.
• Muthanso kuyambitsa matumbo pogwiritsa ntchito suppository (glycerin kapena bisacodyl) kapena enema yaying'ono. Anthu ena zimawawona kukhala zothandiza kumwa msuzi wofunda wowotchera kapena timadzi tokoma.

Kusunga chizolowezi chofunikira ndikofunikira kwambiri kuti pulogalamu yophunzitsira matumbo ipambane. Khazikitsani nthawi yokhazikika yamatumbo tsiku lililonse. Sankhani nthawi yabwino. Kumbukirani ndandanda yanu ya tsiku ndi tsiku. Nthawi yabwino yoyenda matumbo ndi mphindi 20 mpaka 40 mutadya, chifukwa kudya kumalimbikitsa matumbo.

Anthu ambiri amatha kukhazikitsa chizolowezi cha matumbo m'milungu ingapo.

ZOCHITIKA ZA KEGEL

Zochita zolimbitsa minofu yolimbitsa thupi zitha kuthandizira kuwongolera matumbo mwa anthu omwe ali ndi vuto la rectal sphincter. Zochita za Kegel zomwe zimalimbitsa minyewa yam'chiuno ndi yammbali ingagwiritsidwe ntchito izi. Zochita izi zidapangidwa koyamba kuti zizitha kuwonongeka kwa amayi atabereka.

Kuti muchite bwino ndi masewera olimbitsa thupi a Kegel, gwiritsani ntchito njira yoyenera ndikukhala ndi pulogalamu yochita zolimbitsa thupi nthawi zonse. Lankhulani ndi omwe amakupatsani malangizo amomwe mungachitire masewerawa.

KUKHALA KWAMBIRI

Biofeedback imakupatsirani mayankho omveka kapena owoneka bwino pokhudzana ndi thupi. Mwa anthu omwe ali ndi vuto lodziletsa, biofeedback imagwiritsidwa ntchito kulimbitsa ma rectal sphincter.

Pulagi yamagalasi imagwiritsidwa ntchito kuti izindikire kulimba kwa minofu yamphamvu. Electrode yowunikira imayikidwa pamimba. Pulagi yolumikizira imalumikizidwa ndikuwunika kompyuta. Grafu yomwe imawonetsa kutsekeka kwaminyewa yamitsempha yam'mimba komanso kutsekemera m'mimba kudzaonekera pazenera.

Kuti mugwiritse ntchito njirayi, mudzaphunzitsidwa momwe mungafinyire minofu ya thumbo mozungulira pulagi yamphako. Kuwonetsera kwamakompyuta kumakutsogolerani kuti muwonetsetse kuti mukuchita molondola. Zizindikiro zanu ziyenera kuyamba kusintha pakatha magawo atatu.

Zochita zosadziletsa; Matenda a Neurogenic - kuphunzitsanso matumbo; Kudzimbidwa - kuphunzitsanso matumbo; Kudzimbidwa - kuphunzitsanso matumbo; Kusadziletsa kwamatumbo - kuphunzitsanso matumbo

Deutsch JK, Hass DJ. Mankhwala othandizira, othandizira, komanso ophatikiza. Mu: Feldman M, Friedman LS, Brandt LJ, olemba. Sleisenger ndi Matenda a Mimba ndi a Fordtran Amatenda a Chiwindi. 11th ed. Philadelphia, PA: Elsevier; 2021: mutu 131.

Iturrino JC, Lembo AJ. Kudzimbidwa. Mu: Feldman M, Friedman LS, Brandt LJ, olemba. Sleisenger ndi Matenda a Mimba ndi a Fordtran Amatenda a Chiwindi. 11th ed. Philadelphia, PA: Elsevier; 2021: mutu 19.

Pardi DS, Cotter TG. Matenda ena am'matumbo. Mu: Feldman M, Friedman LS, Brandt LJ, olemba. Sleisenger ndi Matenda a Mimba ndi a Fordtran Amatenda a Chiwindi. 11th ed. Philadelphia, PA: Elsevier; 2021: mutu 128.

Camilleri M. Zovuta zam'mimba motility. Mu: Goldman L, Schafer AI, olemba. Mankhwala a Goldman-Cecil. 26 wa. Philadelphia, PA: Elsevier; 2020: chap 127.