Kupewa poyizoni wazakudya

Kuti mupewe poyizoni wazakudya, tengani izi mukamakonza chakudya:

• Sambani m'manja mwanu pafupipafupi, ndipo nthawi zonse musanaphike kapena kuyeretsa. Nthawi zonse muziwatsukanso mukakhudza nyama yaiwisi.
• Sambani mbale ndi ziwiya zomwe sizinakhudzidwepo ndi nyama yaiwisi, nkhuku, nsomba, kapena mazira.
• Gwiritsani ntchito thermometer mukaphika. Kuphika ng'ombe ku 160 ° F (71 ° C), nkhuku mpaka 165 ° F (73.8 ° C), ndikuwedza mpaka 145 ° F (62.7 ° C).
• Osayika nyama yophika kapena nsomba m'mbale imodzi kapena chidebe chomwe chimasunga nyama yaiwisi, pokhapokha ngati chotsukiracho chatsukidwa kwathunthu.
• Firiji chakudya chilichonse chokhoza kuwonongeka kapena zotsalira pasanathe maola awiri. Sungani firiji yoyandikira 40 ° F (4.4 ° C) ndi firiji yanu pansi kapena pansi pa 0 ° F (-18 ° C). OSADYA nyama, nkhuku, kapena nsomba zomwe zakhala zikuphika mufiriji kwa nthawi yopitilira tsiku limodzi kapena awiri.
• Kuphika zakudya zowundana nthawi zonse ndikulimbikitsidwa phukusili.
• MUSAGWIRITSE zakudya zopita chakale, zakudya zopakidwa m'matumba ndi chisindikizo chophwanyika, kapena zitini zomwe zikufufuma kapena zopindika.
• Musagwiritse ntchito zakudya zomwe zimakhala ndi fungo losazolowereka kapena zonunkhira.
• MUSAMWE madzi a m'mitsinje kapena zitsime zomwe sizikumwa. Imwani madzi okhawo omwe adasungunuka kapena kuthiridwa mankhwala a chlorine.

Zina zomwe mungachite:

• Ngati mumasamalira ana aang'ono, sambani m'manja pafupipafupi ndi kutaya matewera mosamala kuti mabakiteriya asafalikire kumalo ena kapena kwa anthu ena.
• Ngati mupanga zakudya zamzitini kunyumba, onetsetsani kuti mukutsatira njira zoyenerera zothira botulism.
• MUSADYETSE uchi ana osakwana chaka chimodzi.
• OSADYA bowa wamtchire.
• Mukamapita komwe kuli zoipitsa, idyani chakudya chotentha komanso chatsopano. Imwani madzi pokhapokha ataphika. OSADYA masamba osaphika kapena zipatso zosasenda.
• OSADYA nkhono zomwe zimapezeka pamafunde ofiira.
• Ngati muli ndi pakati kapena muli ndi chitetezo chamthupi chofooka, MUSADYA tchizi wofewa, makamaka tchizi wofewa wotumizidwa kuchokera kumaiko akunja kwa United States.

Ngati anthu ena atha kudya zomwe zakudwalitsani, adziwitseni. Ngati mukuganiza kuti chakudyacho chidawonongeka mutachigula ku shopu kapena malo odyera, uzani sitoloyo ndi dipatimenti yazaumoyo yakwanuko.

Adachi JA, Backer HD, Dupont HL. Kutsekula m'mimba kuchokera kuchipululu ndi maulendo akunja. Mu: Auerbach PS, Cushing TA, Harris NS, eds. Mankhwala A m'chipululu cha Auerbach. Wachisanu ndi chiwiri. Philadelphia, PA: Elsevier; 2017: mutu 82.

Tsamba la US Food & Drug Administration. Chitetezo cha chakudya kunyumba. www.fda.gov/consumers/free-publications-women/food-safety-home. Idasinthidwa pa Meyi 29, 2019. Idapezeka pa Disembala 2, 2019.

Wong KK, Griffin PM. Matenda obwera chifukwa cha zakudya. Mu: Bennett JE, Dolin R, Blaser MJ, olemba., Eds. Mandell, Douglas, ndi Bennett's Principles and Practice of Infectious Diseases. 9th ed. Philadelphia, PA: Elsevier; 2020: chap 101.