Kuwonetsa zaumoyo kwa azimayi azaka 65 kapena kupitilira apo

Muyenera kupita kwa omwe amakuthandizani azaumoyo nthawi ndi nthawi, ngakhale mutakhala athanzi. Cholinga cha maulendo awa ndi:

• Sewero lazokhudza zamankhwala
• Unikani ziwopsezo zanu zamtsogolo zamankhwala
• Limbikitsani moyo wathanzi
• Sinthani katemera
• Kukuthandizani kuti mudziwane ndi omwe amakupatsani mwayi wodwala

Ngakhale mukumva bwino, muyenera kumaonana ndi omwe amakupatsani maulendowa nthawi zonse. Maulendowa atha kukuthandizani kupewa mavuto mtsogolo. Mwachitsanzo, njira yokhayo yodziwira ngati muli ndi vuto la kuthamanga magazi ndi kukayezetsa pafupipafupi. Shuga wamagazi ambiri komanso kuchuluka kwama cholesterol ambiri sangakhale ndi zizindikilo kumayambiriro. Kuyesa magazi kosavuta kumatha kuwona izi.

Pali nthawi zina zomwe muyenera kuwona omwe amakupatsani. M'munsimu muli malangizo owunikira azimayi azaka 65 kapena kupitilira apo.

KUSINTHA KWA MWAZI

• Onetsetsani kuti magazi anu akuyendera magazi kamodzi pachaka. Ngati nambala yayikulu (systolic nambala) ili pakati pa 120 ndi 139 kapena nambala yapansi (diastolic number) ili pakati pa 80 ndi 89 mm Hg kapena kupitilira apo, muziwayang'ana chaka chilichonse.
• Ngati nambala yayikulu ndi 130 kapena kupitilira apo kapena nambala yapansi ndi 80 kapena kupitilira apo, konzani nthawi yokumana ndi omwe akukuthandizani kuti muphunzire momwe mungachepetse kuthamanga kwa magazi.
• Ngati muli ndi matenda a shuga, matenda a mtima, mavuto a impso, kapena mavuto ena, mungafunike kuyezetsa magazi anu pafupipafupi, komabe kamodzi pachaka.
• Onetsetsani kuyezetsa magazi m'dera lanu. Funsani omwe akukuthandizani ngati mungayime kuti mupimidwe magazi anu.

KULIMBIKITSA KHANSA YA m'mawere

• Amayi amatha kudziyesa mabere mwezi uliwonse. Komabe, akatswiri sagwirizana za maubwino odziyesa pa m'mawere pakupeza khansa ya m'mawere kapena kupulumutsa miyoyo. Lankhulani ndi omwe amakupatsani zomwe zili zabwino kwa inu.
• Omwe amakupatsani mayeso amatha kuyezetsa m'mawere mukamayeserera. Akatswiri sagwirizana pa za kuyesedwa kwa m'mawere.
• Amayi mpaka zaka 75 ayenera kukhala ndi mammogram zaka 1 mpaka 2 zilizonse, kutengera zomwe zimawopsa, kuti awone ngati ali ndi khansa ya m'mawere.
• Akatswiri savomereza zaubwino wokhala ndi mammogram ya azimayi azaka 75 kapena kupitilira apo. Ena samalimbikitsa kukhala ndi mammograms pambuyo pa msinkhu uwu. Ena amalimbikitsa mammography azimayi athanzi labwino. Lankhulani ndi omwe amakupatsani zomwe zili zabwino kwa inu.

KUYANG'ANIRA KHANSA YA CERVICAL

• Atakwanitsa zaka 65, azimayi ambiri omwe sanapezeke ndi khansa ya pachibelekero kapena operewera amatha kusiya kukhala ndi Pap smears bola atakhala ndi mayeso atatu olakwika mzaka 10 zapitazi.

KUYANG'ANIRA KWA CHOLESTEROL NDI MTIMA KUDZITETEZA

• Ngati mafuta anu m'thupi ndi abwinobwino, ayambitseni zaka zisanu zilizonse.
• Ngati muli ndi cholesterol, shuga, mtima, mavuto a impso, kapena zina, mungafunike kuyang'aniridwa pafupipafupi.

KUSINTHA KWA KHANSA YAMAKONO

Mpaka zaka 75, muyenera kuyezetsa khansa yooneka bwino nthawi zonse. Ngati muli ndi zaka 76 kapena kupitilira apo, muyenera kufunsa adotolo ngati akuyenera kuwunika. Mayesero angapo amapezeka pofufuza za khansa yoyipa:

• Kuyesa kwamatsenga kwamagazi (chopondapo) chaka chilichonse
• Kuyezetsa magazi (FIT) chaka chilichonse
• Kuyesa kwa chopondapo zaka zitatu zilizonse
• Kusintha sigmoidoscopy zaka zisanu zilizonse
• Kawiri kawiri kusiyanitsa barium enema zaka zisanu zilizonse
• CT colonography (pafupifupi colonoscopy) zaka zisanu zilizonse
• Colonoscopy zaka khumi zilizonse

Mungafunike colonoscopy nthawi zambiri ngati muli pachiwopsezo cha khansa ya m'matumbo, kuphatikiza:

• Zilonda zam'mimba
• Mbiri yaumwini kapena yabanja ya khansa yoyipa
• Mbiri yakukula komwe kumatchedwa adenomatous polyps

KUYESA KWA MANO

• Pitani kwa dotolo wamano kamodzi kapena kawiri chaka chilichonse kukayezetsa ndi kuyeretsa. Dokotala wanu wa mano adzawunika ngati mukufunikira kuyendera pafupipafupi.

KUKHALA KWA ASUKU

• Ngati muli ndi zaka 65 kapena kupitilira ndipo muli ndi thanzi labwino, muyenera kuyesedwa matenda a shuga zaka zitatu zilizonse.
• Ngati mukulemera kwambiri ndipo muli ndi zifukwa zina zoopsa za matenda ashuga, funsani omwe akukuthandizani ngati muyenera kuwunikidwa pafupipafupi.

Mayeso a Diso

• Muziyesa maso zaka 1 kapena ziwiri zilizonse.
• Yesani kuyezetsa maso chaka chilichonse ngati mukudwala matenda ashuga.

KUYESEDWA KUMVA

• Yesani kumva kwanu ngati muli ndi zizindikiro zakumva.

MAJOMBO

• Ngati muli ndi zaka zoposa 65, pezani katemera wa pneumococcal.
• Pezani chimfine chaka chilichonse.
• Pezani chilimbikitso cha tetanus-diphtheria zaka khumi zilizonse.
• Mutha kupeza katemera wa shingles kapena herpes zoster ali ndi zaka 50 kapena kupitilira apo.

KUDZIWA KWAMBIRI KWA MATENDA

• Bungwe la US Preventive Services Task Force limalimbikitsa kuyezetsa matenda a chiwindi a hepatitis C. Kutengera momwe mumakhalira komanso mbiri yazachipatala, mungafunike kuunikidwa ngati muli ndi chindoko, chlamydia, HIV komanso matenda ena.
  

KULIMBIKITSA KHANSA YA MANGU

Muyenera kukhala ndi kafukufuku wapachaka wa khansa yam'mapapo yomwe ili ndi low-computed tomography (LDCT) ngati:

• Muli ndi zaka zopitilira 55 NDI
  
• Muli ndi mbiri ya zaka 30 zosuta fodya NDI
  
• Panopa mukusuta kapena mwasiya zaka 15 zapitazi
  

KUFUNA KWAMBIRI

• Amayi onse azaka zopitilira 64 ayenera kuyezetsa magazi (DEXA scan).
  
• Funsani omwe akukuthandizani kuti azichita masewera olimbitsa thupi kapena njira zina zomwe zingateteze kufooka kwa mafupa.
  

Mayeso athupi

• Khalani ndi mayeso athupi pachaka.
• Ndi mayeso aliwonse, omwe amakupatsani amayang'ana kutalika kwanu, kulemera kwake, ndi kuchuluka kwamagulu anu (BMI).
• Mayeso amachitidwe azizindikiro samalimbikitsidwa pokhapokha ngati omwe akukuthandizani apeza vuto.

Pakati pa mayeso, omwe akukuthandizani adzafunsa mafunso okhudza:

• Mankhwala anu ndi chiopsezo chazoyanjana
• Kumwa mowa ndi fodya
• Zakudya ndi masewera olimbitsa thupi
• Chitetezo, monga kugwiritsa ntchito lamba wapampando
• Kaya mwagwa
  
• Matenda okhumudwa

KUYESA KWA Khungu

• Wopereka chithandizo wanu amatha kuwona khungu lanu ngati ali ndi khansa yapakhungu, makamaka ngati muli pachiwopsezo chachikulu.
• Anthu omwe ali pachiwopsezo chachikulu ndi omwe adakhalapo ndi khansa yapakhungu m'mbuyomu, abale awo apamtima omwe ali ndi khansa yapakhungu, kapena chitetezo chamthupi chofooka.

Ulendo wokonzanso zaumoyo - azimayi - azaka zopitilira 65; Kuyezetsa thupi - azimayi - azaka zopitilira 65; Mayeso apachaka - azimayi - azaka zopitilira 65; Kufufuza - azimayi - azaka zopitilira 65; Thanzi la amayi - azaka zopitilira 65; Mayeso oteteza - akazi - azaka zopitilira 65

• Mayeso amatsenga amatsenga
• Zotsatira zakubadwa kuthamanga kwa magazi
• Kufooka kwa mafupa

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