Kukonza zala zazitsulo

Nyundo yamphongo ndi chala chomwe chimakhala chopindika kapena chosinthasintha.

Izi zimatha kuchitika kumapazi amodzi.

Izi zimachitika chifukwa cha:

• Kusamvana kwa minofu
• Matenda a nyamakazi
• Nsapato zomwe sizikukwanira bwino

Mitundu ingapo yamankhwala ingathe kukonza chala chakuphazi. Dokotala wanu wapafupa kapena phazi amalimbikitsa mtundu womwe ungakuthandizeni kwambiri. Ena mwa maopaleshoniwa ndi awa:

• Kuchotsa mbali za mafupa
• Kudula kapena kuyika ma tendon azala zakumapazi (tendon yolumikiza fupa mpaka minofu)
• Kuphatikiza cholumikizira palimodzi kuti chala chikhale chowongoka ndipo sichitha kupindika

Pambuyo pochita opareshoni, zikhomo zopangira opaleshoni kapena waya (Kirschner, kapena K-waya) amagwiritsidwa ntchito kuti agwire mafupa a chala pomwe chala chanu chimachira. Mudzafunsidwa kuti mugwiritse ntchito nsapato yosiyana kuti mulowetse zala zanu. Zikhomo zizichotsedwa pakangotha ​​milungu ingapo.

Chala chanu cham'manja chikayamba kukula, mutha kuwongolera chala chanu. Popita nthawi, chala chanu chimakhazikika pamalo okhazikika ndipo simungathe kuchikonza. Izi zikachitika, chimanga chowawa, cholimba (khungu lokulirapo, chofufumitsa) chimatha kumera pamwamba ndi pansi pa chala chanu ndikuthira nsapato yanu.

Kuchita maondo a zala sikuchitika kuti chala chanu chiwoneke bwino. Ganizirani za opareshoni ngati chala chanu cham'manja chakhala chokhazikika ndipo chikuyambitsa:

• Ululu
• Kukwiya
• Zilonda zomwe zingayambitse matenda
• Zovuta kupeza nsapato zomwe zimakwanira
• Matenda a khungu

Opaleshoni sangalangizidwe ngati:

• Kuchiza ndi paddings ndi zomangira zimagwirira ntchito
• Mutha kuwongola chala chanu
• Kusintha mitundu yosiyanasiyana ya nsapato kumachepetsa zizindikilo

Zowopsa za ochititsa dzanzi ndi opaleshoni yonse ndi izi:

• Zomwe zimachitika ndi mankhwala
• Mavuto opumira
• Magazi
• Matenda

Kuopsa kochitidwa opaleshoni ya nyundo ndi:

• Kusagwirizana bwino kwa chala
• Kuvulala kwamitsempha komwe kumatha kuyambitsa dzanzi kumapazi anu
• Kuchuluka kwa opareshoni yomwe imapweteka ikakhudza
• Kuuma pachala chakuphazi kapena chala chakuphazi chowongoka kwambiri
• Kufupikitsa chala
• Kutaya magazi kumapeto kwa chala
• Kusintha kwa mawonekedwe a zala zanu

Nthawi zonse uzani wothandizira zaumoyo wanu mankhwala omwe mukumwa, ngakhale mankhwala, zowonjezera, kapena zitsamba zomwe mwagula popanda mankhwala.

• Mutha kufunsidwa kuti musiye kumwa mankhwala omwe amalepheretsa magazi anu kuphimba. Izi zimaphatikizapo aspirin, ibuprofen, (Advil, Motrin), naproxen (Naprosyn, Aleve), ndi mankhwala ena.
• Funsani omwe akukupatsirani mankhwala omwe muyenera kumwa patsiku la opareshoni yanu.
• Ngati mumasuta, yesetsani kusiya. Funsani omwe akukuthandizani kuti akuthandizeni. Kusuta kumatha kuchepetsa kuchira.
• Nthawi zonse muziwuza omwe akukuthandizani za chimfine, chimfine, malungo, kapena matenda ena omwe mungakhale nawo musanachite opareshoni.
• Mutha kupemphedwa kuti musamamwe kapena kudya chilichonse kwa maola 6 mpaka 12 musanachite opaleshoni.

Ngati muli ndi matenda ashuga, matenda amtima, kapena matenda ena, dokotala wanu akukufunsani kuti muwone omwe akukuthandizani chifukwa cha izi.

Anthu ambiri amapita kunyumba tsiku lomwelo akachitidwa opaleshoni ya nyundo. Wothandizira anu adzakuuzani momwe mungadzisamalire kunyumba mukatha opaleshoni.

Kukhazikika kwa chala

Chiodo CP, Mtengo MD, Sangeorzan AP. Kupweteka kwamapazi ndi akakolo. Mu: Firestein GS, Budd RC, Gabriel SE, Koretzky GA, McInnes IB, O'Dell JR, olemba. Buku la Firestein & Kelly la Rheumatology. 11th ed. Philadelphia, PA: Elsevier; 2021: chap 52.

Montero DP, Shi GG. Chala chakumutu. Mu: Frontera, WR, Silver JK, Rizzo TD Jr, olemba. Zofunikira pa Thupi Lathupi ndi Kukonzanso. Wolemba 4. Philadelphia, PA: Elsevier; 2019: chap 88.

Malangizo: Murphy GA. Zovuta zazing'ono zazing'ono. Mu: Azar FM, Beaty JH, Canale ST, eds. Opaleshoni ya Campbell. Wolemba 13. Philadelphia, PA: Elsevier; 2017: mutu 83.

Myerson MS, Kadakia AR. Kuwongolera zofooka zazing'ono zazing'ono. Mu: Myerson MS, Kadakia AR, eds. Opaleshoni Yoyendetsa Mapazi ndi Ankolo: Kuwongolera Zovuta. Wachitatu ed. Philadelphia, PA: Elsevier; 2019: mutu 7.