Zizolowezi Zoipa (Zamano) Zoyenera Kuswa

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1. Kutsuka kwambiri

Kugwiritsa ntchito mswachi wokhala ndi mabulosi olimba komanso kupanikizika kwambiri kumatha kuthetseratu enamel yoteteza (kuyambitsa kukhudzidwa kwa dzino ndi zibowo) ndikupangitsa kuti nkhama zisinthe. M'malo mwake, gwiritsani ntchito burashi yofewa, ndikupukuta mozungulira kwa mphindi ziwiri, kawiri pa tsiku. Pogula mswachi, ganizirani kuti mitu yophatikizika imasuntha mosavuta pakamwa ting'onoting'ono ndipo zogwirira ntchito zazitali, zomata ndi zabwino kuposa zazifupi, zolimba zofikira kumbuyo.

Komanso kuganizira: Kupita magetsi. Chifukwa amakuchitirani zovuta (ndikuzichita molondola), maburashi amagetsi amagetsi angakuthandizeni kuchotsa zolengeza zambiri kuposa maburashi am'manja. Kafukufuku wa 1997 wofalitsidwa mu Journal of Clinical Dentistry adawonetsa kuti maburashi amagetsi amagetsi amakhala ndi thanzi labwino kwa achikulire omwe ali ndi mavuto a chingamu.

2. Mankhwala otsukira mano olakwika

Mankhwala otsukira mano ena, makamaka omwe amatchedwa "tartar control," amakhala opweteka kwambiri. Chilichonse chomwe chimamverera kuti ndi cholimba chimatha kuwononga enamel ndikupangitsa kuti chingamu chikhale chochepa. Fluoride ndiye chinthu chokhacho chomwe mungafune. Mankhwala otsukira mano omwe amalangizidwa ndi dotolo amaphatikizapo: Mentadent ($3.29), Tom's of Maine Natural Toothpaste ($4) ndi Sensodyne Fresh Mint ($4.39) ya mano osavuta.

3. Kusiya floss

Tizilombo toyambitsa matenda timene timakhala m'mano tingapangike m'maola 24, n'kukhala plaque, yomwe imachititsa kuti zibowo zitheke komanso matenda a chiseyeye. Kupukuta kamodzi patsiku ndikofunikira kuti muchotse zolembera.

4. Kumwa koloko wambiri

Zakudya zopangidwa ndi kaboni-zonse zakudya komanso nthawi zonse zimakhala ndi phosphoric acid, yomwe imatha kukokomeza mano kwakanthawi. Ngati mumamwa soda, gwiritsani ntchito udzu kuti muchepetse kukhudzana ndi mano - ndikutsuka pambuyo pake.

5. Zakudya zothimbirira

Enamel wamano ali ngati siponji. Chilichonse chomwe chimasiya banga mu chikho kapena mbale (mwachitsanzo, khofi, tiyi, kola, msuzi wa marinara, msuzi wa soya, vinyo wofiira) zimapatsa mano utoto wosalala, wachikaso pakapita nthawi. Funsani dokotala wanu wamano za kuyeretsa kwa laser, kuyeretsa kapena Prophy Power, njira yatsopano yantchito momwe sodium bicarbonate (yoyera yoyera) imasakanikirana ndi ndege yamadzi yokwera kutulutsa madontho osachotsa enamel. Ngati mukufuna kugwiritsa ntchito mankhwala otsukira mano, onani kuti atha kuwalitsa mano pang'ono, koma amakhala okhwima pa enamel.

6. Kudya pafupipafupi

Nthawi iliyonse mukamadya kanthu, makamaka ngati ndi shuga kapena wowuma, mabakiteriya omwe amakhala mkamwa mwanu amapanga zidulo kuti ziwononge chakudya. Koma zidulo zimenezi zimathanso kuwononga mano, zomwe zimawola. Kudya zipatso ndi ndiwo zamasamba zosaphika, zolimba (monga maapulo ndi kaloti) mukamadya komanso mukatha kudya kungathandize. (Akatswiri ambiri a mano amaona kuti zakudya zotere ndi misuwachi yachilengedwe chifukwa cha zotsukira zomwe zimaphatikizira zopakapaka.)

Kutafuna chingamu chopanda shuga mukatha kudya kumathandizanso kupewa zibowo pakuchulukitsa malovu, omwe amathandiza kutsuka mabakiteriya omwe amayambitsa zibowo. Fufuzani chingamu chotsekemera ndi Xylitol. Ofufuza ku Yunivesite ya Minnesota ku Minneapolis adapeza chingamu chokhala ndi zotsekemera zachilengedwe zolepheretsa kwakanthawi kukula kwa bakiteriya komwe kumabweretsa kuwola.

7. Kugwiritsa ntchito mano ngati zida

Kung'amba matumba a mbatata-chip ndi kumasula mfundo ndi mano kungayambitse ming'alu ndi kusweka ndi kuwonongeka kwa zodzaza ndi mano omwe alipo. Zowopsa: Kutafuna madzi oundana, maswiti achisanu kapena maswiti olimba.

8. Kunyalanyaza mavuto

Kutuluka magazi komanso kununkha kosatha ndi zizindikilo za matendawa. Pofuna kuthana ndi mpweya woipa, imwani madzi okwanira kuti pakamwa panu pakhale chinyezi (madzi ndi malovu zimathandiza kuwongolera mabakiteriya) ndikuchotsani mabakiteriya owonjezera ndi lilime losalala. Pofuna kupewa kutuluka kwa magazi m'kamwa, tsitsani ndi kutsuka tsiku lililonse. Ngati zizindikiro zanu zikupitirira masiku angapo, funsani dokotala wanu wamazinyo.

9. Kupewa dokotala wa mano

Mwinamwake mumadziwa bwino malangizo omwe muyenera kukonzekera kuyeretsa kawiri pachaka-koma ndiwo malingaliro osasintha. Tsopano tikudziwa kuti anthu ena angafunike kukaonana ndi dokotala pakatha miyezi itatu iliyonse kuti athetse matenda a chiseyeye.

10. Kunyalanyaza milomo yanu

Ziribe kanthu kuti mano anu ali ndi thanzi labwino bwanji, kumwetulira kwanu sikungawale ngati kumapangidwa ndi milomo youma, yosweka. Khungu la milomo, lomwe ndi locheperako kuposa khungu lina lathupi, limachedwa kutaya chinyezi, kuwonongeka kwa chilengedwe komanso kusintha chifukwa cha ukalamba. Kugwiritsa ntchito mankhwala odzoza tsiku lililonse kumathandiza kuti milomo ikhale yofewa komanso yosalala.

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