Momwe Utsogoleri Wa Trump Akukhudzira Nkhawa Ku America

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Ndichizolowezi kuyang'ana "Masiku 100 Oyambirira" a Purezidenti muofesi ngati chisonyezo cha zomwe zidzachitike nthawi ya purezidenti. Pomwe Purezidenti Trump akuyandikira tsiku lake la masiku 100 pa Epulo 29, pali kusintha kumodzi kwakukulu kwa anthu aku America komwe kukuwonekera kuyambira pomwe adasankhidwa: Aliyense ali ndi nkhawa.

Pafupifupi atatu mwa anayi (71%) aku America azaka 18 mpaka 44 azaka zakubadwa amakhala ndi nkhawa chifukwa chazisankho, ndipo pafupifupi awiri mwa atatu mwa anthu aku America amavomereza kuti Purezidenti wathu wapano akupangitsa anthu ambiri kukhala ndi nkhawa, malinga ndi kafukufuku watsopano mwa akulu 2,000 atumizidwa ndi malo azachipatala a CareDash.

ICYMI, nkhawa sizachilendo; 28% ya achikulire aku America adadwalapo nthawi ina m'miyoyo yawo, malinga ndi National Institute of Mental Health. Ndikofunika kuzindikira, komabe, kuti anthu omwe amafotokoza nkhawa sikuti ali ndi vuto matenda a nkhawa, koma kukhala ndi nkhawa, zomwe zimafotokozedwa kuti, "kutengeka maganizo, maganizo oda nkhawa, ndi kusintha kwa thupi monga kuthamanga kwa magazi," malinga ndi American Psychological Association (APA). (Izi ndi zomwe muyenera kudziwa ponena za kusiyana kwa ziŵirizi.) Pa kafukufuku ameneyu, anthu 45 pa 100 alionse a ku America ananena kuti akukumana ndi zizindikiro za nkhawa, monga kuvutika maganizo, kunenepa, kugona, kusokoneza ubwenzi, kukwiyira ena, kukwiya. , ndimanjenjemera-makamaka chifukwa cha zisankho.

Musanaganize kalikonse (chifukwa mukudziwa zomwe akunena poganiza), mvetserani: Ngakhale anthu omwe adavota chifukwa Trump akukumana ndi nkhawa. Pafupifupi 40% ya ovota a Trump omwe adafunsidwa 1) akuti ali ndi nkhawa chifukwa cha zotsatira za zisankho, 2) avomereza kuti akupangitsa anthu ambiri kukhala ndi nkhawa, ndipo 3) akufuna njira zothanirana ndi ndale. (Social media detox, aliyense?) Mfundo ina yodabwitsa: Ngakhale ufulu wamayi wowopsa wasintha pazomwe zikuyang'aniridwa ndi oyang'anira atsopanowa, amuna ali ndi mwayi wambiri kuposa azimayi kuti anene kuti ali ndi nkhawa. Amuna makumi asanu ndi anayi mphambu anayi pa 100 aliwonse amanena kuti ali ndi nkhawa poyankha kutseguliraku poyerekeza ndi 48 peresenti ya amayi.

Kodi nthawi zambiri anthu amatani akamada nkhawa? Mwachiwonekere, mwa kusiya zizolowezi zawo zathanzi. Mwa anthu omwe akukumana ndi zodetsa nkhawa, pafupifupi theka akuti amachita zinthu zosayenera monga kumwa mowa, kusuta, kudya zakudya zopanda thanzi, kapena kukangana chifukwa cha zotsatira za chisankho cha Novembala. (Chitsanzo A: chisankho chinatsala pang'ono kuchititsa kuti mkazi wina asudzulane.) Pafupifupi theka la anthu a ku America azaka zapakati pa 18 ndi 44 omwe ali ndi zizindikiro za nkhawa amanenanso kuti amagona mochepa kapena amagonana mochepa chifukwa cha chisankho. Barbra Streisand adavomereza kuti utsogoleri wa Trump ukumupangitsa kuti adye nkhawa, ndipo Lena Dunham akuti kupsinjika kumamupangitsa. kutaya kulemera.

"Zotsatira za zisankho za Novembala zidapangitsa 'mkuntho wabwino kwambiri' wokulirakulira kwa nkhawa ndipo zikukhudza thanzi lathu ladziko," akutero Mlangizi wa Zachipatala ku CareDash Steven Stosny, Ph.D., wochiritsa yemwe ali ku Washington, DC. "Nkhawa ndi mantha zimachokera ku mantha kuti chinachake choipa chingachitike. Maganizowa amakula kwambiri panthawi zosatsimikizika komanso amapatsirana. Zomwe tikuwona tsopano ndi anthu a ku America akuyesera kulimbana ndi kusatsimikizika kwa pulezidenti yemwe amadziwika ndi khalidwe lolimba mtima komanso losayembekezeka. komanso nkhani za maola 24 zomwe zimayendetsedwa ndi malo ochezera a pa Intaneti zomwe zawonjezera nkhawa zandale. "

Ngati zinthu zipitilira motere kwa zaka zinayi zikubwerazi, mutha kuchita izi kuti musakhalebe ndi nkhawa pazanema, kuyesa malangizowo kuthana ndi nkhawa zamasiku onse, ndikutsatira amayi awa omwe apeza njira yabwino kwa iwo kupsinjika kwa chisankho: yoga. (Apa: ena odana ndi nkhawa amayesa kuyesa ASAP.)

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