10 Zomwe Zimayambitsa Kunenepa Ndi Kunenepa Kwambiri

Zamkati

• Kunenepa Kwambiri ndi Kulimbika
• 1. Chibadwa
• 2.Zakudya Zopangira Zosakaniza
• 3. Kuledzera
• 4. Kutsatsa Mwaukali
• 5. Insulini
• 6. Mankhwala Ena
• 7. Kukaniza kwa Leptin
• 8. Kupezeka Kwa Chakudya
• 9. Shuga
• 10. Zolakwika
• Mfundo Yofunika Kwambiri

Kunenepa kwambiri ndi vuto lalikulu kwambiri padziko lonse lapansi.

Zimakhudzana ndi mikhalidwe ingapo yofananira, yomwe imadziwika kuti metabolic syndrome. Izi zikuphatikiza kuthamanga kwa magazi, shuga wokwera kwambiri komanso mbiri yoyipa yamagazi.

Anthu omwe ali ndi vuto la kagayidwe kachakudya ali pachiwopsezo chachikulu chotenga matenda amtima komanso matenda amtundu wa 2, poyerekeza ndi omwe kulemera kwawo kuli kofanana.

Kwa zaka makumi angapo zapitazi, kafukufuku wambiri wagwiritsa ntchito zomwe zimayambitsa kunenepa kwambiri komanso momwe zingapewere kapena kuthandizira.

Kunenepa Kwambiri ndi Kulimbika

Anthu ambiri akuwoneka kuti amaganiza kuti kunenepa ndi kunenepa kwambiri kumachitika chifukwa chosowa mphamvu.

Izi sizowona kwathunthu. Ngakhale kulemera kwakukulu kumachitika chifukwa cha kudya ndi moyo, anthu ena ali pachiwopsezo chofika pakuletsa kudya kwawo.

Chinthuchi ndikuti, kudya mopitirira muyeso kumayendetsedwa ndi zinthu zosiyanasiyana monga majini ndi mahomoni. Anthu ena amangokhalira kunenepa ().

Zachidziwikire, anthu atha kuthana ndi zovuta zamtundu wawo posintha moyo wawo ndi machitidwe awo. Zosintha m'moyo zimafuna kulimbikira, kudzipereka komanso kupirira.

Komabe, kunena kuti machitidwe ndi ntchito yongofuna kudzipereka ndizosavuta kwambiri.

Samaganizira zinthu zina zonse zomwe zimatsimikizira zomwe anthu amachita komanso nthawi yomwe amachita.

Nazi zinthu 10 zomwe zimayambitsa kunenepa, kunenepa kwambiri komanso matenda amadzimadzi, ambiri mwa iwo alibe chochita ndi kufuna.

1. Chibadwa

Kunenepa kwambiri kumakhala ndi chibadwa champhamvu. Ana omwe ali ndi makolo onenepa kwambiri amakhala onenepa kwambiri kuposa ana a makolo owonda.

Izi sizitanthauza kuti kunenepa kumakonzedweratu. Zomwe mumadya zitha kukhala ndi gawo lalikulu pamitundu yomwe majini amafotokozedwera ndi omwe sali.

Mabungwe omwe alibe mafakitale amakhala onenepa kwambiri akayamba kudya zakudya zaku Western. Chibadwa chawo sichinasinthe, koma chilengedwe ndi zizindikilo zomwe adatumiza kumajini awo zidasinthadi.

Mwachidule, zigawo zikuluzikulu zamtundu zimakhudza kutengeka kwanu ndi kunenepa. Kafukufuku wamapasa ofanana akuwonetsa izi bwino ().

Chidule Anthu ena amawoneka kuti ali ndi chibadwa chotengera kunenepa komanso kunenepa kwambiri.

2.Zakudya Zopangira Zosakaniza

Zakudya zopangidwa mozama nthawi zambiri zimakhala zochepa kuposa zosakaniza zoyera zosakanikirana ndi zowonjezera.

Izi zimapangidwa kuti zikhale zotsika mtengo, zotalika pashelefu ndi kulawa bwino kwambiri kotero kuti ndizovuta kuzikana.

Mwa kupanga zakudya zokoma momwe zingathere, opanga chakudya akuyesera kuwonjezera malonda. Koma amalimbikitsanso kudya kwambiri.

Zakudya zambiri zosinthidwa masiku ano sizifanana ndi zakudya zonse. Izi ndizopangidwa mwaluso kwambiri, zopangidwa kuti zizimangitsa anthu.

Chidule Masitolo amadzaza ndi zakudya zosinthidwa zomwe ndi zovuta kuzikana. Izi zimalimbikitsanso kudya kwambiri.

3. Kuledzera

Zakudya zambiri zopanda shuga, zotsekemera, zonenepa kwambiri zimapangitsa malo opindulitsa muubongo wanu (3,).

M'malo mwake, zakudya izi nthawi zambiri zimafaniziridwa ndi mankhwala osokoneza bongo monga mowa, cocaine, chikonga ndi cannabis.

Zakudya zopatsa thanzi zimatha kuyambitsa vuto la omwe ali pachiwopsezo. Anthuwa amalephera kudziletsa pakudya, monganso anthu omwe ali ndi vuto lomwa mowa mwauchidakwa omwe amalephera kudziletsa pakumwa.

Kuledzera ndi nkhani yovuta yomwe ingakhale yovuta kuthana nayo. Mukayamba chizolowezi china chake, mumataya ufulu wanu wosankha ndipo sayansi yamaubongo muubongo wanu imayamba kukuyimbirani.

Chidule Anthu ena amakumana ndi kulakalaka chakudya kapena kusuta. Izi zimagwira makamaka zakudya zopatsa shuga zopatsa thanzi, zonenepetsa zomwe zimapangitsa malo opindulitsa muubongo.

4. Kutsatsa Mwaukali

Opanga zakudya zopanda pake ndi otsatsa mwamphamvu kwambiri.

Machenjerero awo amatha kukhala osayenerera nthawi zina ndipo nthawi zina amayesa kugulitsa zinthu zopanda thanzi ngati zakudya zopatsa thanzi.

Makampaniwa amapanganso zabodza. Choyipa chachikulu, amalunjika kutsatsa kwawo makamaka kwa ana.

M'masiku ano, ana akukhala onenepa kwambiri, odwala matenda ashuga komanso osokoneza bongo pazakudya zosakhalitsa asanakwanitse kupanga zisankho zanzeru pazinthu izi.

Chidule Opanga zakudya amagwiritsa ntchito ndalama zambiri kutsatsa zakudya zopanda pake, nthawi zina makamaka kuloza ana, omwe alibe chidziwitso komanso chidziwitso chodziwa kuti akusokeretsedwa.

5. Insulini

Insulini ndi mahomoni ofunikira kwambiri omwe amayang'anira kusungira mphamvu, mwazinthu zina.

Imodzi mwa ntchito zake ndikuuza maselo amafuta kuti asunge mafuta ndikumagwira mafuta omwe amakhala nawo kale.

Zakudya zakumadzulo zimalimbikitsa kukana kwa insulin mwa anthu onenepa kwambiri komanso onenepa kwambiri. Izi zimakulitsa magawo a insulin m'thupi lonse, ndikupangitsa kuti mphamvu zisungidwe m'maselo amafuta m'malo mokhala kuti zigwiritsidwe ntchito ().

Ngakhale kuti gawo la insulin pakunenepa kwambiri limatsutsana, kafukufuku wambiri akuwonetsa kuti kuchuluka kwa insulin kumathandizira pakukula kwa kunenepa kwambiri ().

Njira imodzi yochepetsera insulin ndikuchepetsa chakudya chosavuta kapena chosalala mukamachulukitsa kudya kwa fiber ().

Izi nthawi zambiri zimabweretsa kuchepa kwamakilogalamu ndikuchepetsa mphamvu - palibe kuwerengera kalori kapena kuwongolera kwamagawo kofunikira (,).

Chidule Kuchuluka kwa insulin komanso kukana kwa insulin kumalumikizidwa ndikukula kwa kunenepa kwambiri. Kuti muchepetse kuchuluka kwa insulin, muchepetse kudya kwa ma carbs oyeretsedwa ndikudya fiber.

6. Mankhwala Ena

Mankhwala ambiri amtundu wa mankhwala amatha kuyambitsa kunenepa ngati zotsatira zoyipa ().

Mwachitsanzo, antidepressants amalumikizidwa ndi kunenepa pang'ono pakapita nthawi ().

Zitsanzo zina ndi monga mankhwala ashuga komanso ma antipsychotic (,).

Mankhwalawa samachepetsa chifuniro chanu. Zimasintha momwe thupi lanu limagwirira ntchito komanso ubongo, zimachepetsa kagayidwe kachakudya kapena kuwonjezera chidwi (,).

Chidule Mankhwala ena amalimbikitsa kunenepa pochepetsa kuchuluka kwa zopatsa mphamvu kapena kuwonjezera chidwi.

7. Kukaniza kwa Leptin

Leptin ndi mahomoni ena omwe amathandizira kwambiri kunenepa kwambiri.

Amapangidwa ndimaselo amafuta ndipo magazi ake amakula ndikuchuluka kwamafuta. Pachifukwa ichi, milingo ya leptin imakhala yokwera kwambiri mwa anthu onenepa kwambiri.

Mwa anthu athanzi, milingo yambiri ya leptin imalumikizidwa ndi kuchepa kwa njala. Mukamagwira ntchito moyenera, iyenera kuuza ubongo wanu momwe mafuta amagulitsira.

Vuto ndiloti leptin sikugwira ntchito momwe ziyenera kukhalira ndi anthu onenepa kwambiri, chifukwa pazifukwa zina sizingadutse chopinga chamagazi ().

Vutoli limatchedwa kukana kwa leptin ndipo limakhulupirira kuti ndi lomwe limayambitsa matenda onenepa kwambiri.

Chidule Leptin, mahomoni ochepetsa kudya, sagwira ntchito mwa anthu ambiri onenepa kwambiri.

8. Kupezeka Kwa Chakudya

China chomwe chimakhudza kwambiri anthu m'chiuno mwawo ndi kupezeka kwa chakudya, chomwe chawonjezeka kwambiri mzaka zochepa zapitazi.

Chakudya, makamaka chosadya, chili paliponse tsopano. Masitolo amawonetsa zakudya zokopa pomwe angathe kukumana nazo.

Vuto lina ndiloti zakudya zopanda pake nthawi zambiri zimakhala zotsika mtengo kuposa zakudya zabwino, zonse, makamaka ku America.

Anthu ena, makamaka kumadera osauka, alibe mwayi wogula zakudya zenizeni, monga zipatso ndi ndiwo zamasamba.

Malo ogulitsira zinthu m'malo awa amangogulitsa masoda, maswiti ndi zakudya zopangidwa ndi zonenepetsa.

Kodi ingakhale bwanji nkhani yakusankha ngati kulibe?

Chidule M'madera ena, kupeza chakudya chatsopano, chokwanira chingakhale chovuta kapena chodula, kuchititsa anthu kusankha koma kugula zakudya zopanda thanzi.

9. Shuga

Shuga wowonjezeredwa atha kukhala gawo loyipa kwambiri pazakudya zamakono.

Izi ndichifukwa choti shuga amasintha mahomoni ndi biochemistry ya thupi lanu mukamamwa mopitirira muyeso. Izi, nawonso, zimathandizira kunenepa.

Shuga wowonjezeredwa ndi theka la shuga, theka la fructose. Anthu amatenga shuga kuchokera ku zakudya zosiyanasiyana, kuphatikiza sitashi, koma ambiri a fructose amachokera ku shuga wowonjezera.

Kuchuluka kwa kudya kwa fructose kumatha kuyambitsa kukana kwa insulin komanso kuchuluka kwa insulin. Sichilimbikitsanso kukhuta mofanana ndi momwe shuga amathandizira (,,).

Pazifukwa zonsezi, shuga imathandizira kuwonjezera kusungira mphamvu ndipo, pamapeto pake, kunenepa kwambiri.

Chidule Asayansi amakhulupirira kuti kudya kwambiri shuga mwina ndi chimodzi mwazinthu zomwe zimayambitsa kunenepa kwambiri.

10. Zolakwika

Anthu padziko lonse lapansi akunamizidwa zabodza zokhudzana ndi thanzi komanso zakudya.

Pali zifukwa zambiri za izi, koma vuto limadalira komwe anthu amalandila zambiri.

Mwachitsanzo, masamba ambiri amafalitsa nkhani zolakwika kapena zolakwika zokhudzana ndi thanzi komanso zakudya.

Zofalitsa zina zimapeputsanso kapena kutanthauzira molakwika zotsatira za kafukufuku wasayansi ndipo zotsatira zake zimachotsedwa pamalingaliro.

Zina zimatha kukhala zachikale kapena kutengera malingaliro omwe sanatsimikizidwepo konse.

Makampani azakudya nawonso amatenga gawo. Ena amalimbikitsa zinthu, monga zowonjezera zowonjezera, zomwe sizigwira ntchito.

Njira zochepetsera kuchepa potengera zonyenga zitha kubweza kupita kwanu patsogolo. Ndikofunika kusankha magwero anu bwino.

Chidule Zolakwika zimathandizira kunenepa mwa anthu ena. Zingapangitsenso kuti kuchepa thupi kukhale kovuta kwambiri.

Mfundo Yofunika Kwambiri

Ngati mukuda nkhawa ndi m'chiuno mwanu, simuyenera kugwiritsa ntchito nkhaniyi ngati chodzikhululukira.

Ngakhale simungathe kuwongolera momwe thupi lanu limagwirira ntchito, mutha kuphunzira momwe mungayang'anire kudya kwanu ndikusintha moyo wanu.

Pokhapokha mutakhala kuti mukukumana ndi zovuta zamankhwala, zili m'manja mwanu kuti muchepetse kunenepa kwanu.

Nthawi zambiri pamafunika kugwira ntchito molimbika komanso kusintha moyo wawo, koma anthu ambiri amapambana pamapeto pake ngakhale atakumana ndi zovuta zina.

Cholinga cha nkhaniyi ndikutsegulira malingaliro a anthu kuti china chake kupatula udindo wamunthu chimathandizira mliri wa kunenepa kwambiri.

Chowonadi ndichakuti zizolowezi zodyera zamakono komanso chikhalidwe cha zakudya ziyenera kusinthidwa kuti athe kuthana ndi vutoli padziko lonse lapansi.

Lingaliro loti zonse zimachitika chifukwa chosowa mphamvu ndizomwe opanga chakudya amafuna kuti mukhulupirire, kuti athe kupitiliza kutsatsa mwamtendere.