Zambiri Zosangalatsa Zolimba ndi Shannon Elizabeth

Zamkati

• Onaninso za

Wophunzira wokonda kusintha waku America wabwerera ndipo wabwera kuposa kale! Ndiko kulondola, hottie wa brunette Shannon Elizabeth imabwerera kumalo oonetsera mafilimu mu gawo laposachedwa la Pie yaku America chilolezo, Kuyanjananso Kwaku America.

Ndizovuta kukhulupirira kuti patha zaka 13 kuchokera pomwe Nadia adatenthetsa chinsalu chachikulu (ndi chipinda chogona cha Jim!), Koma wochita seweroli akugogomezera kukongola kwake kosatha komanso kupha anthu kuti agwirizane.

Ichi ndichifukwa chake tinali okondwa pomwe nyenyezi yokongolayo idagawana nafe zinsinsi 10 zolimbitsa thupi. Werengani zambiri kuti mumve zambiri!

1. Amakonda kutenga makalasi a Cardio Barre. "Ntchitoyi imakhudza chirichonse-mikono yanu, miyendo, abs ... chirichonse chomwe akazi amafuna kumangirira ndi kumveketsa, chimachita!"

2. Amakhulupirira kukhala wathanzi, koma osadya. "Ndine wosadya nyama basi kudya bwino kumandipatsa mphamvu zomwe mukufunikira."

3. Amakonda kukwera maulendo, makamaka ku Runyon Canyon ku Hollywood. "Ndimatenga agalu anga asanu opulumutsa; Amawakondanso!"

4. Sali wokonda ma Pilates. “Nthaŵi yoyamba imene ndinayesa, sindinaipeze,” akutero Elizabeth. "Koma mwina ndikungofunika kupeza mlangizi woyenera kuti asinthe malingaliro anga."

5. Broccoli, Brussels zimamera, oatmeal ndi mtedza ndi zipatso, saladi wobiriwira wobiriwira wakale, ndi tomato ndi zina mwazakudya zomwe amakonda. "Ndizoseketsa ngakhale kuti ndimadana ndi mphukira za Brussels, koma tsopano ndimawakonda," akutero. "Zamasamba zakuda zili ndi zakudya zambiri ndipo ndi zabwino kwa inu!"

6. Iye ndi wolimbikitsa kusintha. "Sambani makina anu ndikuyesera zakudya zosiyanasiyana kuti mudziwe zomwe zimagwirira ntchito thupi lanu."

7. Chimodzi mwazinthu zomwe amamukonda ndi zokazinga za mbatata. "Ndimawakonda pamene ali ovuta komanso achita bwino!" akutero. "Ndimakondanso chilichonse chokoleti ... oreo amagwedeza, ma cookie. Koma ndimayesetsa kupeza omwe alibe gluten chifukwa amatsekemera pang'ono mwachilengedwe."

8. Omwe amamutengera kukhala olimba thupi ndi Kelly Ripa ndi Jessica Biel. “Anthu ena ambiri amandilimbikitsa,” akutero Elizabeth. "Aliyense wokhala ndi mikono yayikulu, matako abwino ... onse amandilimbikitsa kuti ndichite masewera olimbitsa thupi. Onani m'maganizo zomwe mukufuna ndikupeza!"

9. Kusinkhasinkha n'kofunika. "Ngati mutenga ola limodzi kuchokera pa tsiku lanu kuti muzisinkhasinkha, mudzapita patsogolo kuwirikiza kakhumi. Pokhala okhazikika m'maganizo, mukhoza kusiya nkhawa zanu."

10. Yoga ndi njira yabwino yopangira ntchito zambiri. "Yoga ndiye njira yabwino yochepetsera nkhawa komanso kuchita masewera olimbitsa thupi nthawi imodzi," akutero.

Onani kanema watsopano wa Shannon Elizabeth, Kuyanjananso Kwaku America, m'malo owonetsera tsopano!

Za Kristen Aldridge

Kristen Aldridge amabwereketsa ukadaulo wake wachikhalidwe cha pop ku Yahoo! monga gulu la "omg! TSOPANO." Kulandila mamiliyoni akumenya patsiku, pulogalamu yotchuka yakusangalatsa tsiku lililonse ndiimodzi mwa makanema owonetsedwa kwambiri pa intaneti. Monga mtolankhani wazosangalatsa, katswiri wazikhalidwe za pop, wokonda mafashoni komanso wokonda zinthu zonse zaluso, ndiye woyambitsa wa positivecelebrity.com ndipo posachedwapa akhazikitsa mzere wake wa mafashoni owuziridwa ndi pulogalamu yotsogola ndi pulogalamu ya smartphone. Lumikizanani ndi Kristen kuti mulankhule ndi anthu onse otchuka kudzera pa Twitter ndi Facebook, kapena pitani patsamba lake lovomerezeka.

Onaninso za