Zosangalatsa 10 Zolimbitsa Thupi ndi Samaire Armstrong

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Samaire Armstrong adadzipangira mbiri pazowonetsa ngati Olimbikitsa, O.C., Ndalama Zachabechabe, ndipo posachedwapa The Mentallist, koma musaphonye kuti akutenthetsanso chinsalu chachikulu! Hottie waku Hollywood pakadali pano amasewera mu indy Cha m'ma June, m'malo owonetsera makanema lero (February 24).

Wochita zisudzo wowoneka bwino, wowoneka bwino (yemwe alinso wopanga mafashoni akutsogolo) ndi mphutsi yeniyeni ikafika kwa iye maudindo ake onse ndi mawonekedwe ake, ndipo kudzera muzonsezi, nthawi zonse amatha kuwoneka modabwitsa kwambiri!

Kupatula kukhala ndi kalembedwe kabwino kotere, momwemonso kumalimbitsa thupi lake. Sitingachitire mwina koma kumukonda kuti akhale ndi thanzi labwino pankhani yazolimbitsa thupi.

"Ndakhala nthawi yayitali ndikuchita masewera olimbitsa thupi, koma ndaphunzira kuti ndisadzikakamize kuti ndichite izi," akutero Armstrong. "Ndikudziwa kuti ndikakonzekera, ndidzachitapo kanthu, ndipo pamene sindili m'maganizo, sindimadziimba mlandu."

Ichi ndichifukwa chake tinali okondwa pomwe nyenyezi yokongola, yotsika-pansi idagawana zinsinsi za 10 zolimbitsa thupi nafe. Werengani zambiri kuti mumve zambiri!

1. Pofika nthawi yomwe Armstrong anali ndi zaka 14, amatha kuyeretsa lbs 135. ndi kotala squat 315 lbs.

2. Amakonda Tiyi Wobiriwira waku Japan mu chidebe. "Zimandikumbutsa zakukula ndili mwana," akutero Armstrong. "Ndi njira ina yabwino kwambiri yopangira khofi kapena Red Bull wopanda shuga."

3. Amachita masewera olimbitsa thupi.

4. Amakonda Edamame. "Ndi chakudya chomwe ndimakonda kwambiri!" Ammayi akuti.

5. Banja lake lili ndi malo ophunzitsira ku Sedona, Ariz. Otchedwa Spartan Training Center.

6. Kuganiza zongothamanga kumamupatsa nkhawa. "Sindikonda kuthamanga," akuvomereza.

7. Anali MVP pagulu lake la JV Volleyball.

8. Iye ndi mkazi mmodzi mosasamala kanthu za kagwiridwe ka ntchito. "Ndikhala miyezi itatu molunjika kupita ku Bikram Yoga nthawi ya 6:30 am, kenako miyezi itatu yotsatira ndikuyenda masana aliwonse," akutero Armstrong. "Pilates wotsatira, ndi zina zotero ..."

9. Ankakonda kulimbitsa thupi ndi bambo ake kawiri kapena katatu pa sabata asanapite kusukulu nthawi ya 6:30 m'mawa.

10. Iye ndi wokonda kwambiri ma Pilates. "Ndinapeza kuti kuchita Pilates nthawi zonse katatu kapena kanayi pa sabata kunali ndi zotsatira zodabwitsa pa toning ndi kupanga chiuno cholimba ndi miyendo," Armstrong akutero.

Onani kanema watsopano wa Armstrong, Cha m'ma June, m'malo owonetsera tsopano!

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