The 10-Minute Kore Workout Imatsimikizira Zoposa Zisanu-Pack Abs

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Tonse timafuna kufotokozedwa ngati abs, koma kuyesetsa kukhala ndi paketi sikisi sichifukwa chokhacho chomangira mphamvu pachimake chanu. Pakati pakatikati pali zabwino zambiri: kuwongolera bwino, kupuma, ndi kaimidwe, osatchulanso kukutetezani kuvulala ndikupewa kupweteka kwam'mbuyo. Chofunikira ndikulondolera madera onse apakati, osati abs okha. Ndipo masewera olimbitsa thupi abwino kwambiri amaphatikiza chilichonse kuyambira m'manja mpaka kumapazi.

Ngakhale masewera olimbitsa thupi oyaka mafuta monga HIIT komanso zakudya zopatsa thanzi ndizofunikira kuti muchepetse mafuta am'mimba, ntchito yayikulu imatha kutengera thupi lanu pamlingo wina. Gawo labwino kwambiri? Zochita zolimbitsa thupi zambiri zomwe zimapangitsa chidwi kwambiri zimafuna zida zochepa, zomwe zikutanthauza kuti mutha kuzigwiritsa ntchito nthawi zonse kuchokera kulikonse - palibe zifukwa.

Vidiyo iyi ya Grokker yolimbitsa thupi ndi gawo la masabata anayi otsika, otsogozedwa ndi katswiri wophunzitsa Sarah Kusch. Imakhala ndi magawo awiri azolimbitsa thupi omwe amathandizira kuzungulira gawo lanu lonse, osati minofu yanu yakumimba yakumbuyo kuti izitha kuphulika. Tengani mphasa yochita masewera olimbitsa thupi ndi mpira wopepuka ndikukonzekera mphindi 10 zamatsenga oyaka moto.

Zida Zofunika: Mpira, Chitani Mat (Mwasankha)

10 mphindi zolimbitsa thupi

Mphindi 1 kutambasula kumapeto

Zolimbitsa thupi:

Chingwe cha 10 chikwera pamwamba

Chingwe cha 10 chimakwera mozungulira mbali iliyonse

Mawondo 10 kumbali zonse mbali zonse

Zingwe 10 zopindika m'chiuno

30 sec forearm matabwa inchi kuyenda (kumbuyo, kutsogolo)

10 Kupindika kwamtundu wa T kumadzuka

10 bondo kupita mkati ndi kunja kwa Elbow Plank

Bwerezani seti yonse kawiri

ZaGrokker:

Kodi mungakonde kudziwa zambiri zamakanema olimbitsa thupi kunyumba? Pali masauzande olimba, yoga, kusinkhasinkha komanso makalasi ophika athanzi akuyembekezerani ku Grokker.com, malo ogulitsira amodzi pa intaneti kuti mukhale ndi thanzi labwino. Onani lero!

Zambiri kuchokeraGrokker:

Kulimbitsa Thupi Kwanu kwa Mphindi 7 Zowononga Mafuta HIIT

Makanema Olimbitsa Thupi Panyumba

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Kulimbikitsa Kulingalira, Chofunika Chakusinkhasinkha

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