Mafunso 10 Dokotala Wanu Amawopa Kukufunsani (ndi Chifukwa Chake Mukufunikira Mayankho)

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Mumangowawona kamodzi pachaka kapena mukakhala ndi zowawa zambiri, ndiye n'zosadabwitsa kuti mumavutika kulankhula ndi dokotala wanu. (Ndipo sitidzalankhula ngakhale za zovuta zoyesa kufunsa doc wanu funso mutavala thumba lapamwamba la pepala!) Koma kusapeza kumeneko kungapite njira zonse ziwiri, malinga ndi kafukufuku watsopano yemwe anapeza kuti madokotala akuvutika kufunsa mafunso ovuta. wawo odwala. Ndipo izi zitha kukhudza kwambiri thanzi lanu. (Psst! Musaphonye Malangizo a 3 Awa Dotolo Muyenera Kufunsa.)

Ofufuza a ku yunivesite ya California, San Diego anapeza kuti zimene anthu amakumana nazo paubwana wawo zimakhudza kwambiri chiopsezo cha matenda a mtima, kunenepa kwambiri, matenda a shuga, matenda a maganizo, ndi mavuto ena a thanzi.Adabwera ndi mafunso a Adverse Childhood Experiences (ACE) omwe adafunsa anthu mafunso 10 okhudzana ndi nkhanza za ana, kugwiritsa ntchito mankhwala osokoneza bongo komanso nkhanza zapakhomo ndikupatsa munthu aliyense mphambu. Kuchuluka kwa zigoli, m'pamenenso munthuyo amadwala matenda osiyanasiyana.

Pomwe ofufuzawa adasamala kuti mayeso awa si mpira wamiyendo wathanzi, adapeza kulumikizana kwamphamvu, ndikuwonetsa kuti mafunso awa ayenera kukhala gawo la mayeso amthupi nthawi zonse. Ndiye bwanji sichinachitike kale? "Madokotala ena amaganiza kuti mafunso a ACE ndiwowononga kwambiri," a Vincent Felitti, MD, m'modzi mwa ochita kafukufuku pa ntchitoyi, adauza NPR. "Amakhala ndi nkhawa kuti kufunsa mafunso otere kumabweretsa misozi komanso kupwetekedwa mtima ... malingaliro ndi zokumana nazo zomwe zimakhala zovuta kuthana nazo mukamayendera ofesi kwanthawi yayitali."

Nkhani yabwino: Manthawa sakhala oyenerera akutero Jeff Brenner, MD, wopambana mphotho wa MacArthur Fellows komanso wochirikiza wamkulu wa ACE. Odwala ambiri samangodandaula, ndipo kuchuluka kwa ACE, a Brenner adalongosola, "akadali chiwonetsero chabwino kwambiri chomwe tapeza pakugwiritsa ntchito thanzi, kugwiritsa ntchito zaumoyo; kusuta, kumwa mowa mwauchidakwa, kugwiritsa ntchito mankhwala osokoneza bongo. zaumoyo amalankhula za nthawi zonse. "

Uthenga womwe ofufuza akufuna kuti odwala ndi madokotala achotse: Mtundu wa nyumba yomwe tinakuliramo-komanso zomwe tinakumana nazo tili ana - ndizofunikira pa thanzi lathu, choncho tiyenera kuyamba kukambirana izi. Ngakhale kungopangitsa odwala kuti aganizire za thanzi lawo masiku ano ponena za kuvulala kwaubwana ndi sitepe yolondola. Chifukwa chake kukayezetsa kwa dokotala wanu wotsatira, ngati dokotala sanabweretse, mwina muyenera kutero.

Mukusangalatsidwa ndi mphambu yanu ya ACE? Tengani mafunso:

1. Pasanafike zaka 18 zakubadwa, kodi kholo kapena wachikulire wina aliyense anali mnyumba kawirikawiri kapena pafupipafupi…

- amakunyoza, kukunyoza, kukunyoza, kapena kukuchititsa manyazi?

KAPENA

- kuchita zinthu zomwe zidakupangitsani mantha kuti mwina mungavulale?

2. Pasanapite zaka 18 zakubadwa, kodi kholo kapena wachikulire wina aliyense anali mnyumba nthawi zambiri kapena pafupipafupi…

- kukankha, kugwira, mbama, kapena kuponyera kena kake kwa iwe?

KAPENA

- adakumenyanipo kwambiri mpaka munakhala ndi zipsera kapena kuvulala?

3. Pasanafike zaka 18 zakubadwa, kodi munthu wamkulu kapena munthu anali wamkulu zaka zosachepera zisanu kuposa inu ...

- amakukhudzani kapena amakusangalatsani kapena mwagwira matupi awo munjira yogonana?

KAPENA

- kuyesa kapena kugona nawe m'kamwa, kumatako kapena kumaliseche?

4. Musanafike zaka khumi ndi zisanu ndi zitatu zakubadwa, kodi mumakonda kapena kumverera kuti…

- Palibe m'banja mwanu amene amakukondani kapena kuganiza kuti ndinu wofunika kapena wapadera?

KAPENA

- banja lanu silinayang'anire wina ndi mzake, limakhala logwirizana kwa wina ndi mzake, kapena kuthandizana?

5. Musanafike zaka 18 zakubadwa, kodi mumawona kuti ...

- munalibe chakudya chokwanira, kuvala zovala zonyansa, ndipo munalibe wina wokutetezani?

KAPENA

- makolo ako anali ataledzera kapena okwera kwambiri kuti sangakusamalire kapena kupita nawe kwa dokotala ngati ukufuna?

6. Musanafike zaka 18 zakubadwa, kodi kholo lanu lobadwa linakutayilani chifukwa cha kusudzulana, kusiya, kapena chifukwa china?

7. Musanakwanitse zaka 18, anali amayi anu kapena mayi anu opeza:

- nthawi zambiri kapena nthawi zambiri amakankhira, kumugwira, kumumenya, kapena kumuponyera kanthu?

KAPENA

- nthawi zina, nthawi zambiri, kapena kukankha kwambiri, kulumidwa, kumenyedwa ndi chibakera, kapena kumenyedwa ndi chinthu cholimba?

KAPENA

- kugunda mobwerezabwereza mphindi zochepa kapena kuwopseza ndi mfuti kapena mpeni?

8. Musanafikire zaka 18 zakubadwa, kodi munali kukhala ndi munthu amene anali chidakwa kapena chidakwa, kapena amene ankagwiritsa ntchito mankhwala osokoneza bongo?

9. Musanakwanitse zaka 18, kodi wina wapanyumbapo anali wovutika maganizo kapena anali ndi matenda a maganizo, kapena wina wapakhomo anafuna kudzipha?

10. Musanafike zaka 18 zakubadwa, kodi membala wapabanja adalowa m'ndende?

Nthawi iliyonse yomwe mwayankha kuti "inde", zipatseni mfundo imodzi. Onjezani palimodzi pamndandanda wathunthu kuyambira zero mpaka 10. Kukwera kwanu, kumakulitsanso thanzi lanu-koma musachite mantha pano. Ofufuzawo akuwonjezera kuti mafunso ndi poyambira chabe; sichimaganizira za chithandizo chilichonse chomwe mwachita kapena zomwe munakumana nazo paubwana wanu. Kuti mumve zambiri pazowopsa zinazake, pitani patsamba lophunzirira la ACE.

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