10 Zodabwitsa Zokhudza Kafeini

Zamkati

• Decaf Si Yofanana ndi Caffeine Free
• Iyamba Kugwira Ntchito mphindi zochepa
• Sichimakhudza Aliyense Mofanana
• Zakumwa Zamphamvu Zili Ndi Kafeini Wochepa Kuposa Khofi
• Zowotcha Zamdima zili ndi Caffeine Wochepa Kuposa Zopepuka
• Caffeine Amapezeka M'minda Yoposa 60
• Si Ma Coffe Onse Omwe Adalengedwa Ofanana
• Avereji ya America Imadya 200mg ya Caffeine Tsiku Lililonse
• Koma Achimereka Sadya Kwambiri
• Mutha Kupeza Caffeine Kuposa Zakumwa Zokha
• Onaninso za

Ambiri aife timadya tsiku lililonse, koma mochuluka bwanji kwenikweni mukudziwa za caffeine? Zinthu zomwe zimachitika mwachilengedwe zokhala ndi kulawa kowawa zimalimbikitsa dongosolo lamanjenje, ndikupangitsa kuti mukhale tcheru. Mlingo wocheperako, ukhoza kupereka phindu la thanzi, kuphatikiza kukumbukira kukumbukira, kukhazikika, komanso thanzi lamaganizidwe. Ndipo khofi makamaka, gwero lalikulu la caffeine kwa Achimereka, wakhala akugwirizana ndi zinthu zambiri za thupi, kuphatikizapo kuchepetsa chiopsezo cha matenda a Alzheimer ndi khansa zina.

Koma mochulukirachulukira, kumwa mopitirira muyeso kwa caffeine kungayambitse kugunda kwa mtima, kusowa tulo, nkhawa, ndi kusakhazikika, pakati pa zotsatira zina. Kusiya kugwiritsa ntchito mwadzidzidzi kungayambitse zizindikiro za kusiya, kuphatikizapo mutu ndi kukwiya.

Nazi zinthu 10 zosadziwika bwino za mankhwala omwe amapezeka kwambiri padziko lapansi.

Decaf Si Yofanana ndi Caffeine Free

Zithunzi za Getty

Ganizirani kusinthira kumasana kumatanthauza kuti simukupeza chilichonse chotsitsimutsa? Ganiziraninso. Chimodzi Journal of Analytical Toxicology Ripotilo linayang'ana mitundu isanu ndi inayi ya khofi wonyezimira ndipo inazindikira kuti yonse koma imodzi yokha inali ndi caffeine. Mlingowo umachokera ku 8.6mg mpaka 13.9mg. (Chikho chopangidwa ndi generic cha khofi wamba chimakhala ndi pakati pa 95 ndi 200mg, ngati njira yofananizira. Coke imodzi ya Coke ya Coke imakhala pakati pa 30 ndi 35mg, malinga ndi Mayo Clinic.)

"Ngati wina amwa makapu asanu kapena khumi a khofi wopanda caffeine, mlingo wa khofi ukhoza kufika mosavuta mu kapu kapena awiri a khofi wokhala ndi khofi," akutero wolemba nawo kafukufuku wina Bruce Goldberger, Ph.D., pulofesa ndi mkulu wa bungwe. UF a William R. Maples Center for Forensic Medicine. "Izi zitha kukhala zodetsa nkhawa kwa anthu omwe amalangizidwa kuti achepetse kumwa mowa wa caffeine, monga omwe ali ndi matenda a impso kapena nkhawa."

Iyamba Kugwira Ntchito mphindi zochepa

Zithunzi za Getty

Malinga ndi American Academy of Sleep Medicine, zimatenga pafupifupi mphindi 30 mpaka 60 kuti caffeine ifike pachimake m'magazi (kafukufuku wina adapeza kuti kuchenjerera kungayambike m'mphindi 10). Thupi limachotsa theka la mankhwalawa m'maola atatu kapena asanu, ndipo otsalawo amatha kukhala maola asanu ndi atatu mpaka 14. Anthu ena, makamaka omwe sagwiritsa ntchito caffeine nthawi zonse, amakhudzidwa kwambiri ndi zotsatira zake kuposa ena.

Akatswiri a tulo nthawi zambiri amalimbikitsa kuti munthu asamamwe mowa kwa maola asanu ndi atatu asanagone kuti asadzuke usiku.

Sichimakhudza Aliyense Mofanana

Thupi limatha kupanga kafeini mosiyanasiyana kutengera jenda, mtundu, komanso kugwiritsa ntchito njira zakulera. New York Magazini ija inanena kuti: "Amayi nthawi zambiri amapukusa tiyi kapena khofi mofulumira kuposa amuna. Anthu osuta fodya amamwa mankhwalawo mofulumira kwambiri kuposa amene samasuta. Akazi omwe amamwa mapiritsi oletsa kubala amawagwiritsa ntchito mwina ndi gawo limodzi mwa magawo atatu a azimayi omwe sali pa Piritsi. pang'onopang'ono kuposa anthu amitundu ina. "

Mu Dziko la Caffeine: Sayansi ndi Chikhalidwe cha Mankhwala Odziwika Kwambiri Padziko Lonse, olemba Bennett Alan Weinberg ndi Bonnie K. Bealer akulingalira kuti mwamuna wina wa ku Japan wosasuta amene amamwa khofi wake ndi chakumwa choledzeretsa—chinthu chinanso chochedwetsapo—akhoza kumva kuti ali ndi caffeine “motalika kuŵirikiza kasanu kuposa mkazi wachingelezi amene amasuta ndudu koma osamwa kapena kugwiritsira ntchito pakamwa. njira zolerera. "

Zakumwa Zamphamvu Zili Ndi Kafeini Wochepa Kuposa Khofi

Mwa kutanthauzira, wina angaganize momveka bwino kuti zakumwa zopatsa mphamvu zimatha kunyamula katundu wa caffeine. Koma mitundu yambiri yotchuka imakhala ndi kapu yakuda yakuda yakuda kwambiri. Mwachitsanzo, Red Bull ya 8.4-ounce imakhala ndi 76 mpaka 80 mg wa khofi, poyerekeza ndi 95 mpaka 200 mg mu kapu ya khofi wamba, Mayo Clinic inanena. Zomwe zakumwa zopatsa mphamvu zambiri zimakhala nazo, komabe, ndi matani a shuga ndi zosakaniza zovuta kuzitchula, choncho ndi bwino kuzipewa.

Zowotcha Zamdima zili ndi Caffeine Wochepa Kuposa Zopepuka

Chakudya champhamvu, chambiri chimawoneka ngati chikusonyeza kuchuluka kwa caffeine, koma chowonadi ndichakuti chowotcha chowala chimanyamula zochulukirapo kuposa zowotcha zakuda. Kuwotcha kumawotcha caffeine, NPR inati, kutanthauza kuti omwe akufunafuna phokoso lochepa kwambiri angafune kusankha java yowotcha yakuda kumalo ogulitsira khofi.

Caffeine Amapezeka M'minda Yoposa 60

Sinyemba za khofi chabe: Masamba a tiyi, mtedza wa kola (omwe amakoma kola), ndi nyemba za koko zonse zili ndi caffeine. Chochititsa chidwi chimapezeka mwachilengedwe m'masamba, mbewu, ndi zipatso za mitundu yosiyanasiyana ya zomera. Zitha kukhalanso zopangidwa ndi anthu ndikuwonjezeranso kuzinthu.

Si Ma Coffe Onse Omwe Adalengedwa Ofanana

Pankhani ya caffeine, ma khofi onse samapangidwa ofanana. Malinga ndi lipoti laposachedwa lochokera ku Center for Science in the Public Interest, zodziwika bwino zimasiyana mosiyanasiyana pankhani ya jolt yomwe amapereka. McDonald's, mwachitsanzo, anali ndi 9.1mg pa ola limodzi lamadzimadzi, pomwe Starbucks idanyamula kupitilira kawiri pa 20.6mg yodzaza. Kuti mudziwe zambiri pazidziwitsozo, dinani apa.

Avereji ya America Imadya 200mg ya Caffeine Tsiku Lililonse

Malinga ndi a FDA, 80% ya achikulire aku US amadya tiyi kapena khofi tsiku lililonse, ndikudya 200mg. Kunena zoona, anthu ambiri aku America omwe amamwa khofi amamwa makapu awiri a khofi kapena ma sodas anayi.

Pomwe kuyerekezera kwina kumayika pafupifupi 300mg, manambala onsewa amatanthauzira zakumwa zoziziritsa kukhosi, zomwe zili pakati pa 200 ndi 300mg, malinga ndi Mayo Clinic. Mlingo watsiku ndi tsiku woposa 500 mpaka 600mg amaonedwa kuti ndi wolemetsa ndipo angayambitse mavuto monga kusowa tulo, kukwiya, komanso kugunda kwamtima mwachangu, pakati pa ena.

Koma Achimereka Sadya Kwambiri

Malinga ndi nkhani yaposachedwa ya BBC, dziko la Finland limatenga korona wa dziko lomwe lili ndi anthu ambiri omwe amamwa mowa wa tiyi kapena khofi, pomwe akuluakulu amatsitsa 400mg tsiku lililonse. Padziko lonse lapansi, 90 peresenti ya anthu amagwiritsa ntchito caffeine m'njira ina, lipoti la FDA.

Mutha Kupeza Caffeine Kuposa Zakumwa Zokha

Malinga ndi lipoti lina la FDA, kupitirira 98 peresenti ya zimene timamwa za caffeine zimachokera ku zakumwa. Koma sizokhazo zomwe zimayambitsa caffeine: Zakudya zina, monga chokoleti (ngakhale sizochuluka: mkaka umodzi wa mkaka wa chokoleti uli ndi 5mg yokha ya caffeine), ndipo mankhwala amathanso kukhala ndi caffeine. Kuphatikiza mankhwala ochepetsa ululu ndi caffeine kungapangitse kuti 40 peresenti ikhale yothandiza kwambiri, Cleveland Clinic inanena, ndipo ingathandizenso thupi kuti litenge mankhwala mwamsanga.

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