Zifukwa Zowopsa Zosiya Kuluma Kwa Nail-Zabwino

Zamkati

• Matenda Oipa
• Mutu Wosatha
• Ma Hangnail Opweteka
• Coughs, Sneezes, ndi ... Matenda a Chiwindi
• Poizoni Wapoizoni
• Zomenyera Pamilomo Yanu
• Kukula Kwa Mafangayi
• Mano Ophwanyika ndi Owonongeka
• Zala Zowoneka Modabwitsa
• Misomali Yowawa
• Kudzida Kofunika Kwambiri
• Kuwulutsa Nkhawa Zanu
• Kuphulika Kwaukali
• Momwe Mungalekere Kuluma Misomali Yanu
• Onaninso za

Kuluma misomali (onychophagia ngati mukufuna kusangalala nazo), zitha kuwoneka ngati zopanda vuto, kusanja pakati pakunyamula mphuno zanu ndikuyang'ana khutu lanu pamlingo wa "zoyipa zomwe aliyense amachita koma sangavomereze." M'malo mwake, mpaka 50 peresenti ya ife tidzakukuta misomali nthawi ina m'moyo wathu, malinga ndi kafukufuku wochokera ku University of Calgary.

Koma kodi n’chifukwa chiyani kutafuna nsonga za zala zathu kuli kokakamiza ndiponso kokhutiritsa? Zikuwoneka kuti sizikugwirizana ndi misomali yanu komanso chilichonse chokhudzana ndi malingaliro anu, atero a Fran Walfish, Ph.D., katswiri wama psychotherap ku Beverly Hills, wolemba, komanso katswiri wazama psychologyMadokotala(CBS).

"Kuluma zikhomo, monga mankhwala osokoneza bongo, mowa, chakudya, kugonana, kutchova juga ndi zizolowezi zina zosokoneza bongo, ndi njira yothanirana ndi nkhawa," akutero. Mwanjira ina, mukakhala mumkhalidwe wovuta, thupi lanu limamva ngati likufunika kuchitapo kanthu kuti lithane nalo koma ngati simungathe (kapena simungachite) kuthana ndi kusapezako mwachindunji, mutha kudzitonthoza kwakanthawi ndi zosokoneza komanso zosokoneza. khalidwe lodekha, monga kuluma misomali, akufotokoza. Kutengera patali, chizoloŵezi chamanjenje chimatha kukhala "kudzikongoletsa kwapathological," khalidwe lokakamiza lomwe mungamve ngati inu. kukhala kuti muchite bata, akuwonjezera.

Ngakhale sikumakhala pamlingo wogwiritsa ntchito mankhwala osokoneza bongo kapena kudya mopitirira muyeso, kuluma misomali kumatha kuwononga thanzi lanu m'njira zina zomwe zingakudabwitseni. Kuyambira kukudwalitsani mpaka mano osweka, mfundo 13 zochirikizidwa ndi sayansi ndizowopsa zomwe zimakupangitsani kuti mukhale ndi chizolowezi choyipa. (Osadandaula kuti tili ndi malangizo othandiza kuthana ndi chizolowezi choluma misomali, inunso.)

Matenda Oipa

Pali chifukwa chake apolisi ndi ma coroners nthawi zonse amatsuka pansi pa misomali ya munthu wozunzidwa paziwonetsero zaupandu: Zikhadabo ndizomwe zimagwira bwino pa dothi ndi zinyalala. Mukamatafuna zanu, mumapereka majeremusi onsewo tikiti yolowera mkati mwanu, akutero Michael Shapiro, M.D., mkulu wa zachipatala komanso woyambitsa Vanguard Dermatology ku New York City. "Zikhadabo zanu ndi zonyansa kuwirikiza kawiri kuposa zala zanu. Mabakiteriya nthawi zambiri amakakamira pansi pa misomali, kenako amatha kupita nawo mkamwa, ndikupangitsa matenda amkamwa ndi pakhosi."

Mutu Wosatha

Kuluma kwa msomali ndi mankhwala pachipata chopunthira mano ndi kukukuta nsagwada, malinga ndi kafukufuku wofalitsidwa muZolemba Pazokonzanso Pakamwa. Koma chochititsa chenicheni apa ndi nkhaŵa: Anthu amene amalimbana ndi nkhaŵa zawo poluma zikhadabo amakhalanso ndi bruxism (kukukuta mano) ndi kumata nsagwada, zonsezi zingayambitse mavuto a m’kamwa kwa nthaŵi yaitali monga matenda a TMJ, aakulu. mutu, ndi mano osweka. (Zogwirizana: Momwe Mungalekere Kupera Mano Anu)

Ma Hangnail Opweteka

Mikhapa yanthawi zonse imakhala yowawa koma mudakhalapo nayo yomwe idatenga kachilomboka? Idzakhala kuti mulembe ndi ndodo zanu. "Kutafuna kumawonjezera khungu louma, kumapangitsa kuti khungu likhale lopweteka kwambiri ndi kuchititsa kuti zikhadabo zikhale zambiri," akufotokoza motero Kristine Arthur, MD, wophunzira ku Orange Coast Memorial Medical Center ku Fountain Valley, CA, ndipo anawonjezera kuti anthu omwe amatafuna zikhadabo zawo nthawi zambiri amagwiritsa ntchito mano awo kuti azule. misomali, zomwe zimapangitsa kuti misozi ikhale yayitali komanso yozama. (Zokhudzana: Zinthu 7 Zomwe Misomali Yanu Ingakuuzeni Zokhudza Thanzi Lanu)

Ndipo mukakhala aukali kwambiri, kuluma ma cuticles anu kapena kuluma zikhadabo zanu mwachangu, mutha kutsegula zilonda zazing'ono pazala zanu kapena ma cuticles, zomwe zimalola mabakiteriya owopsa kulowa mkati ndikupangitsa kuti atenge matenda. Kupewa ndikutetezera kwanu ku ma hangnail kotero kuti kusungunula pafupipafupi kumatha kuthandizira, akuwonjezera.

Coughs, Sneezes, ndi ... Matenda a Chiwindi

Si mabakiteriya okha omwe angakhale vuto. Kuluma misomali kumawonjezera chiopsezo chanu chotenga ma virus. "Ganizirani chilichonse chomwe mumakhudza patsiku lanu, kuyambira pazomangira zitseko kupita kuchimbudzi," akutero Dr. Arthur. "Majeremusi amatha kukhala pamalowa kwa maola ambiri, kotero mukayika manja pakamwa panu, mumadziwonetsa nokha ku ma virus a chimfine ndi chimfine, kapena matenda oopsa ngati chiwindi." (Zogwirizana: Momwe Mungapewere Kudwala Nyengo Yozizira ndi Chimfine)

Poizoni Wapoizoni

Zojambula za misomali ndizofala kwambiri padziko lapansi pano koma gel, zonyezimira, miyala yamtengo wapatali, dip ufa, ndi holographic polish zimakhudza anthu oluma misomali chifukwa mukudziwa, mukudya, akutero Dr. Arthur. "Nthawi zonse misomali imakhala ndi poizoni wambiri, koma ma polishi a gel ali ndi mankhwala omwe amavomerezedwa makamaka kuti azigwiritsidwa ntchito mopatsa tanthauzo, kutanthauza kuti sanapangidwe kuti amwe," akutero. (Zogwirizana: Njira 5 Zopangira Manja a Gel Kukhala Otetezeka Khungu Lanu ndi Thanzi Lanu)

Zingatenge nthawi yayitali kuti mukhale ndi poizoni m'dongosolo lanu, koma mukufunadi mwayiwu? (Mpaka mutasiya chizolowezi choluma misomali, gwiritsani ntchito mankhwalawa osalala a formaldehyde ndi zinthu zina zoyipa.)

Zomenyera Pamilomo Yanu

Zomenyera pankhope sizongokhala za mfiti zoyipa: Zolumikiza zala zanu zimayambitsidwa ndi kachilombo ka papillomavirus kapena HPV, ndipo kukometsa misomali yanu kumatha kufalitsa kachilomboko kuzala zanu zina, nkhope yanu, pakamwa panu, ngakhale milomo yanu, akufotokoza Dr. Arthur.

Kukula Kwa Mafangayi

Pali bowa pakati pathu? Palibe chabwino chokhudza bowa m'manja mwanu. Dr. Shapiro akuti: "Zilonda zamisomali zimatha kugwidwa ndi paronychia, matenda apakhungu omwe amapezeka pamisomali yanu." Akuti kutafuna misomali kumatha kulola yisiti, bowa, ndi tizilombo tina tating'onoting'ono tomwe timayambitsa misomali pansi ndi mozungulira misomali yanu, zomwe zimayambitsa kutupa, kufiira, komanso kutulutsa mafinya. Yikes. (Zogwirizana: 5 Matenda Osewera Ndi Fungal Khungu Mungatenge Ku Gym)

Mano Ophwanyika ndi Owonongeka

Kuluma sikungokhala zoipa zala zanu zokha, komanso kumayipira mano anu. "Zitha kusokoneza kutsekedwa kwamano koyenera, kapena momwe mano anu akum'mwera ndi m'munsi amaphatikizidwira mukatseka pakamwa panu," akutero Dr. Shapiro. "Kuphatikiza apo, mano anu atha kuchoka pamalo awo oyenera, kukhala osapanganika, kufooka msanga, kapena kufooka pakapita nthawi."

Zala Zowoneka Modabwitsa

Kukhomerera msomali sikungowononga makongoletsedwe anu komanso kumatha kupangitsa misomali yanu kukhala yowoneka bwino-ndipo sikuti tikungonena zammbali zopanda pake. Kuluma misomali nthawi zonse kumapangitsa kuti khoma la msomali likhale lopanikizika lomwe, pakapita nthawi, lingathe kusintha mawonekedwe kapena kupindika kwa misomali yanu, akutero Dr. Arthur. Mutha kuwapangitsa kuti akule mosagwirizana kapena ndi zitunda zolimba, akutero. (Zogwirizana: Msomali Wopindika Wa Mayi Uyu Unasanduka Chizindikiro Cha Khansa Yam'mapapo)

Misomali Yowawa

Ambiri aife timadziwa zikhadabo zazing'ono zakumiyendo yathu koma kodi mumadziwa kuti kuluma misomali kungapangitse kuti muzipezanso zala zanu? Chovuta kwambiri, misomali yolowa imatha kukula kwambiri imayambitsa matenda ndipo imafunikira kuchitidwa opaleshoni, atero Dr. Shapiro. Zabwino kwambiri, mumapezabe kutupa, kufiira, ndi zowawa zomwe mumadziwa ndikunyansidwa nazo pamene mukudikirira kuti zikule.

Pazotsatira zonse zomwe sizili zokongola kwambiri za kuluma misomali, chizolowezi choyipa chimathanso kukukhudzani m'malingaliro. Nazi zina mwa njira zoluma misomali zomwe zingakhudze thanzi lanu lamaganizidwe:

Kudzida Kofunika Kwambiri

Pali zinthu zokwanira mdziko lino lapansi zomwe zingakupangitseni kudzimvera chisoni (oh, moni, malo ochezera!), Simuyenera kuwonjezera zala zanu pamndandanda. Ngati mukuganiza zoluma misomali ngati chizolowezi choipa nthawi iliyonse mukadzipeza mukuchita kapena mukawona nsonga zanu zokhazokha, mumakumbutsidwa za kusadziletsa kwanu, zomwe zingayambitse kudzidalira konse, atero Walfish .M’mawu ena, kusakhoza kusiya kuluma zikhadabo kungakuchititseni kudziona ngati wolephera.

Kuwulutsa Nkhawa Zanu

Oluma misomali nthawi zambiri amatulutsa munthu wodzimvera chisoni. "Anthu ambiri amaluma misomali kuti apeze chitonthozo kapena mpumulo pamavuto, monga kupsinjika, manyazi, nkhawa, kapena kunyong'onyeka," akutero a Mary Lamia, Ph.D., katswiri wama psychology komanso pulofesa ku Wright Institute ku Berkeley, CA . "Mwanjira ina, kukhomerera misomali kumadzitchinjiriza, zomwe zimapangitsa kuti anthu azionetsa kuti akuchita manyazi komanso kunyansidwa nawo."

Kuphulika Kwaukali

Anthu ambiri amaluma misomali ngati njira yothanirana ndi kukhumudwa, mkwiyo, komanso kusungulumwa koma chizolowezichi chitha kukuwonjezerani kukhumudwa kwanu, kukupangitsani kufuna kutafuna zina-ndikupanga chizolowezi choyipa chobwerezabwereza mkwiyo, malinga ndi kafukufuku wofalitsidwa mu ndiJournal of Behavior Therapy ndi Experimental Psychiatry. Kuluma misomali yanu kungakupatseni mpumulo kwakanthawi kuchokera kuzinthu zokhumudwitsa kapena zotopetsa koma pakapita nthawi zimangowonjezera malingalirowo.

Momwe Mungalekere Kuluma Misomali Yanu

Mukutsimikiza kuti mukufunika kusiya kusuta? Kuyamba kudya kuzizira ndikumaluma misomali kungakhale kovuta kuposa momwe mukuganizira, makamaka ngati mwakhala mukuigwiritsa ntchito kuyambira muli mwana, akutero Dr. Walfish. Koma limbikani mtima, zingathekedi! (Zogwirizana: Njira Yabwino Yothetsera Chizolowezi Choipa Chabwino)

"Pachiyambi cha makhalidwe onse odzikongoletsa ndi chizolowezi chabe ndipo mukhoza kusintha zizoloŵezi ndi njira zosavuta zosinthira khalidwe," akufotokoza motero. Choyamba, muyenera kuyamba ndi kuthana ndi mavuto aliwonse amisala monga nkhawa yayitali kapena kukhumudwa komwe kumakwaniritsa kusowa kwanu, akutero.

Chachiwiri, pangani zina, zomwe sizingavulaze zomwe mungachite mukakhala ndi nkhawa, mantha, kapena kutopa, akutero. Mwachitsanzo, anthu ena amakonda kuchita zinthu zoti atenge zala zawo monga kuluka kapena kusewera ndi chidole cha fidget.

Chachitatu, chitanipo kanthu kuti mutengere chidwi chanu pa kuluma misomali pamene mukuyesedwa kuti muchite zimenezo. Amayi ena amadzipangira zokongoletsera zokhala ndi miyala yamtengo wapatali, misomali ya akiliriki ndi zinthu zina zomwe ndi zovuta kapena zopitilira muyeso kutafuna; ena amagwiritsa ntchito mphete kapena chibangili chokongola chomwe chidzawagwire akamakweza dzanja lawo pakamwa; pomwe ena apeza bwino kuyika kachingwe kazitsulo m'manja mwawo ndikuchiwombera nthawi iliyonse yomwe mayeserowo abwera.

Pomaliza, dzipatseni mphotho yosangalatsa mukafika sabata limodzi ndi mwezi umodzi, osaluma. Chinyengo ndikupeza zomwe zimakulimbikitsani inu panokha, akuwonjezera Dr. Walfish.

Ngati zidulezo sizikuthandizani ndipo mukumvabe kuti simukutha kusiya kuluma kwa msomali, zitha kukhala zokakamiza kwathunthu, akutero. Poterepa, onani dokotala wanu momwe mungagwiritsire ntchito mankhwala, zidziwitso zamakhalidwe, kapena kuphatikiza awiriwa kuti athane ndi zolakalaka.

Onaninso za