Njira 10 Zomwe Makolo Anu Angathetsere Zolinga Zanu Zamoyo

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Ngakhale mumakonda makolo anu chotani, ndikuganiza kuti aliyense ali ndi mwayi wokula, kusamuka, ndikuzindikira kuti mwambo wamabanja womwe mumawona ngati wabwinobwino udalidi, um, ayi. (Dikirani, mukundiuza musatero samiza ma pizza mu uchi ??) Koma ukakhala mwana, simudziwa bwinoko; m'maganizo mwanu, komabe makolo anu amachita zinthu momwe zimachitikira. Tsoka ilo, zikutanthauza kuti makolo anu alinso ndi mphamvu, chabwino, kukuzunzani-komanso m'njira zina zosayembekezereka.

Ankawakonda Zakudya Zosapatsa Thanzi

Mu kafukufuku wina waposachedwa munyuzipepala Chilengedwe, ana a mbewa omwe amadyetsa zakudya zamafuta ambiri amatha kunenepa kwambiri iwowo akamadya zakudya zamafuta kuposa ana a mbewa omwe amadya zakudya zabwinobwino. Ngakhale zowopsa? Kafukufuku wakale wasonyeza kuti zakudya zopanda thanzi za makolo anu zimatha kukulitsa chiopsezo chanu chokhala ndi mavuto monga kusalolera kwa glucose komanso kunenepa kwambiri, ngakhale musatero kudya kwambiri.

Sanali Ozizira

Ngati makolo anu ali ndi bala kwambiri, inunso mungakhale ndi nkhawa, malinga ndi kafukufuku wina wa nyani m’magaziniyo. PNAS. Ofufuzawo adayika anyani a rhesus pansi pa kupsinjika pang'ono, kenako amasanthula ubongo wawo kuti adziwe omwe ali ndi zochitika zambiri m'magawo a ubongo omwe amawongolera nkhawa. Kenako, adayerekezera zomwe apezazi ndi mitengo yabanja la anyani. Zomwe apezazi: Pafupifupi 35 peresenti ya kusiyanasiyana kwamakhalidwe anyaniwa atha kufotokozedwa ndi mbiri ya banja.

Anali Omwe Amamwa Khofi

Majini anu amathandizira kuti muchepetse caffeine mwachangu, komanso momwe mumayankhira khofi-kaya imakupangitsani kukhala okhumudwa kapena kukhala amphamvu, mwachitsanzo. Ndipo momwe khofi amakupangitsani kuti mumve zimatsimikizira kuchuluka kwa zomwe mumamwa. Chifukwa chake ngati makolo anu adalumphitsa java ndi Thermos yodzaza, mwina nanunso mungakonde kuchita zomwezo. (Kodi chimenecho ndi chinthu choipa? Onani ndendende kuchuluka kwa khofi komwe muyenera kumwa.)

Iwo Amawopa Dokotala wa Floss

Sizinalembedwe mu DNA yanu, koma ngati makolo anu anadandaula kwambiri za kupita kwa dokotala wa mano mudakali wamng’ono, n’kutheka kuti iwo anakupatsirani nkhawa zimenezo, kafukufuku wochokera ku yunivesite ya Rey Juan Carlos ku Madrid anapeza.

Anali Ndi Diso Loyendayenda

Kaya anthu ena amakonda kubera kapena ayi ndi nkhani yofala kwambiri m'dziko la sayansi. Mawu aposachedwa: Kafukufuku waposachedwa wa anthu opitilira 7,000 adawonetsa kuti anthu omwe ali ndi kusintha kwa chibadwa komwe kumawapangitsa kukhala osagwirizana ndi zotsatira za vasopressin, mahomoni omwe amakhudza kudalira kwathu komanso chifundo chathu, akhoza kukhala okhoza kutuluka pa SO yawo.

Iwo Ankapewa Gym Monga Mliri

Ndizomveka kuti ngati panali zolimbitsa thupi zambiri zomwe zimachitika kunyumba kwanu mukukula, mungakhale okonda kukhala otanganidwa nawonso - ndipo ngati makolo anu anali oterewa pabedi, mukadakhala ovuta nthawi yoganizira momwe mungapangire chizolowezi chochita masewera olimbitsa thupi nokha pambuyo pake. Kafukufuku akuwonetsa izi, kuwonetsa kuti makolo achangu (makamaka amayi) amakonda kubereka ana achangu kwambiri.

Sanadzuke, Anadzukanso M'nthawi Yothamanga

Usiku usiku? Ndizokonda zomwe zakhazikika kwambiri m'majini anu, akutero asayansi. Mwamwayi, ndi ndi zotheka kuti mudziphunzitse kuchita masewera olimbitsa thupi m'mawa.

Ananyalanyaza Thumba Lawo Losungira Mwadzidzidzi

Kagwiritsidwe ntchito ka ndalama ka makolo anu kamakhala ndi mphamvu zambiri pa inu nokha kuposa china chilichonse, malinga ndi kafukufuku wochokera ku yunivesite ya Arizona. (Kumbukirani kuti nthawi yotsatira amayi ndi abambo anu ali pafupi nanu kuti mupereke zambiri ku 401 (k).)

Iwo sakanakhoza konse kubweretsa okha kuti ayese kale

Momwe makolo anu alili otseguka poyesa zakudya zatsopano ndiye chisonyezo chachikulu cha momwe mkamwa mwanu mudzakhalira, malinga ndi kafukufuku munyuzipepala Kunenepa kwambiri. M'malo mwake, 72 peresenti ya mwana kuti azipewa zakudya zatsopano amabwera ku majini awo. Zifukwa zina zomwe zimagwira ntchito: kukhala ndi TV nthawi yachakudya komanso ngati mumadya chakudya chamadzulo chabanja kapena ayi.

Anayendetsa Mokwiya

Amayi ndi abambo omwe ali ndi nyanga amatha kukweza madalaivala aukali achinyamata, kafukufuku wochokera ku Toyota ndi University of Michigan amasonyeza. Atha kupatsanso zizolowezi zoipa monga kutumizirana mameseji kapena kudya kuseri kwa gudumu. Chifukwa china choyendetsera motetezeka.

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