Njira 10 Zothetsera Chibwenzi

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Kaya mwakhala limodzi kwa miyezi iwiri kapena zaka ziwiri, kuthetsa chibwenzi nthawi zonse kumakhala kosavuta m'malingaliro kuposa kuphedwa. Koma ngakhale zikumveka zovuta bwanji, kukhala ndi "kupuma koyera" ndi kubwereranso kumapazi sikutheka - bola muli ndi ndondomeko yoyenera. Tidalankhula ndi akatswiri atatu azamaubwenzi, ndipo ndi upangiri wawo, tidapanga dongosolo lazinthu 10 zokuthandizani kuti muthe. [Tweet dongosolo ili!]

Kukonzekera

Gawo 1: Kusweka kwadzidzidzi nthawi zambiri kumakhala kovuta kwambiri kumamatira, kotero chinsinsi cha kupuma koyera ndikukonzekera pasadakhale. "Ngakhale mukufuna kusiya mphindi ino, dzipatseni masiku angapo kuti mupange nkhani yabwino chifukwa chake iyenera kutha," akutero katswiri wazogonana Gloria Brame, Ph.D. Kugonana Kwa Akuluakulu. "Osangotaya mopupuluma, kapena ungabwerere uku ndi uku m'malingaliro ako kangapo."

Gawo 2: Pamene mukulingalira ngati mukufunadi kudula chingwe, kutalikirana naye, Brame akulangiza. "Ngati mukumvabe chimodzimodzi masiku angapo pambuyo pake, mudzakhala olimba mtima komanso motsimikiza kuti kutha ndiye chisankho choyenera."

Gawo 3: Monga gawo la "kukonzekera" ndondomeko, ndikofunikanso kuganizira momwe kupatukana kudzakhudzira mbali zonse za moyo wanu. "Ganizirani zothandiza zachuma komanso maubwenzi ena aliwonse omwe mungakhale nawo, ndikuwonetsetsa kuti mapulani anu akukwaniritsidwa ngati singleton," akulangiza a Paula Hall, katswiri wama psychology komanso wolemba Momwe Mungakhalire ndi Chisudzulo Chabwino. Ngati mwakhala mukukhala limodzi, muyenera kudziwa kuti ndani akupita, ndani akukhala, kapena kuti renti iperekedwa bwanji.

Kuphedwa

Gawo 4: Mukapanga chisankho chanu, muyenera kuvomereza kuti zonse zatha. Hall akuti chifukwa chomwe maanja ambiri amangopita uku ndi uku ndikuti akadali osamvetsetsa za kutha. "Ngati mwachita ntchito zonse zomwe mungathe, ndiye muyenera kuvomereza m'mutu mwanu, ndi mtima wanu, kuti zatha."

Gawo 5: "Musapitilize ndewu zilizonse kapena zochepa kuchokera pachibwenzi," akutero a Brame. "Ngati mnzanu akuyesa kuchita zoyipa, chokani." Mikangano mwina ndi gawo lalikulu la chifukwa chomwe mudasiyirana-ndichifukwa chiyani mukuyatsa moto womwe mukufuna kuzimitsa?

Gawo 6: Yambani kuganiza za wokondedwa wanu ngati mbiri yakale: Ikani zonse mu nthawi yapitayi, m'mawu ndi m'maganizo. "Ngati mukufuna kuti zithe, vomerezani kuti zonse zidachitika dzulo komanso kuti moyo wanu ndi wa lero ndi mtsogolo," akutero Brame.

Zotsatira

Gawo 7: Malo ochezera a pa Intaneti ndi abwino kwambiri kuti mukhale olumikizana, koma apa ndi njira yotsimikizika yodziwikiratu kuti mutengeke kwambiri. "Tengani malo ochezera," atero katswiri wazakugonana a Jessica O'Reilly, Ph.D., wolemba Malangizo Akugonana Otentha, Zochenjera & Zolimba. "Ngakhale kuli kovuta kutsata mayendedwe ake onse pa Facebook, Twitter, ndi Instagram, izi zingopangitsanso kutha kwa banja kukhala kovuta. Kuletsa, kusatsatira, komanso kucheza ndi anzanu ndizovomerezeka pambuyo pakutha." O'Reilly akulangizanso kutenga njira yapamwamba pankhani ya malo ochezera a pa Intaneti: "Zikumbutseni kuti mukhale olemekezeka. Kunyoza pagulu, kuchititsa manyazi, ndi kuulutsa zovala zanu zauve sikumamanga - ndipo izi zikuphatikizapo mawu achiwawa." Kulankhula zinyalala kumakupangitsani kuwoneka owawa, chomwe sichithunzi chomwe mukufuna kufotokoza.

Gawo 8: "Kaya mudasankha kupatukana kapena wakale wanu adachita izi, mudzadutsabe munthawi yachisoni ndikudzimvera chisoni," Hall achenjeza. "Gwiritsani ntchito momwe mumamvera ndi anzanu komanso abale, osati wakale wanu." Amayembekeza kudzimva wosungulumwa nthaŵi zina, ndi kudera nkhaŵa za mtsogolo, akuwonjezera motero. "Awa ndimakhalidwe abwinobwino. Sizitanthauza kuti mwalakwitsa." Koma mukangoyambiranso kuyambiranso, posachedwa mutha kupita patsogolo.

Gawo 9: Muyenera kukumana ndi zochitika zomwe zimakukumbutsani za wakale wanu mwina akumva kununkhiza kwake kapena kupita kumalo ochezera omwe mumawazolowera. O'Reilly anati: “Kaya kukumana kumeneku kukuchititsani kukhala wosangalala, wachisoni, wokwiya, kapena wopanda chidwi kwenikweni. "Kutha kulikonse n'kofunika kwambiri, ndipo ngakhale zikumbukiro za ubale wanu wakale zingakupangitseni kutengeka maganizo. Kusowa mwamuna wakale si chizindikiro chakuti muyenera kubwereranso."

Gawo 10: Njira yabwino yobwereranso kutha kwa banja ndikuyamba kuchita zambiri zomwe mumakonda kuchita panokha, ndikudziikira zolinga. "Kodi mudamvapo kuti ngati mnzanuyo kulibe, mumakhala mukuchita X? Chitani X tsopano," akutero Brame. "Kaya ndi kukopana ndi munthu watsopano, kupita kumalo omwe nthawi zonse mumafuna kudziwa, kutenga chiweto, kapena kupita kumalo ochitira masewera olimbitsa thupi, muli ndi ufulu tsopano, ndiye pitani nazo! Njira yabwino yopitira patsogolo ndikusunthadi patsogolo ndikutenga chidwi chatsopano chomwe chingapangitse malingaliro anu kukhala otanganidwa."

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