Zakudya ndi Zakumwa 11 Zomwe Muyenera Kupewa Mimba - Zomwe Simukuyenera Kudya

Zamkati

• 1. Nsomba za mercury zapamwamba
• 2. Nsomba yosaphika kapena yaiwisi
• 3. Nyama yosaphika, yaiwisi, komanso yosakidwa
• 4. Mazira akuda
• 5. Nyama yanyama
• 6. Kafeini
• 7. Zipatso zosaphika
• 8. Zokolola zosasamba
• 9. Mkaka wosaphika, tchizi, ndi msuzi wa zipatso
• 10. Mowa
• 11. Zakudya zopanda kanthu
• Mfundo yofunika

Chimodzi mwazinthu zoyambirira zomwe anthu amaphunzira ali ndi pakati ndizomwe sangadye. Itha kukhala yopumira kwenikweni ngati ndinu sushi wamkulu, khofi, kapena wokonda nyama yang'ombe.

Mwamwayi, pali zambiri angathe idyani kuposa zomwe simungathe. Muyenera kuphunzira momwe mungayendere madzi (madzi otsika a mercury, ndiye). Mudzafunika kuyang'anitsitsa zomwe mumadya ndi kumwa kuti mukhale ndi thanzi labwino.

Zakudya zina zimayenera kudyedwa kawirikawiri, pomwe zina ziyenera kupewedwa kwathunthu. Nazi zakudya 11 ndi zakumwa zoti mupewe kapena kuchepetsa mukakhala ndi pakati.

1. Nsomba za mercury zapamwamba

Mercury ndi chinthu choopsa kwambiri. Ali ndi ndipo amapezeka kwambiri m'madzi odetsedwa.

Mochuluka kwambiri, ikhoza kukhala poizoni m'thupi lanu, chitetezo cha mthupi, ndi impso. Zingathenso kuyambitsa mavuto akulu amakulidwe mwa ana, okhala ndi zovuta zake ngakhale zochepa.

Popeza imapezeka m'nyanja zodetsedwa, nsomba zazikulu zam'madzi zimatha kupeza mercury wambiri. Chifukwa chake, ndibwino kupewa nsomba za mercury zambiri mukakhala ndi pakati komanso mukuyamwitsa.

Nsomba zam'madzi a mercury zomwe mukufuna kupewa ndi izi:

• Shaki
• nsomba zamipeni
• mfumu mackerel
• tuna (makamaka bigeye tuna)
• alireza
• nsomba zochokera ku Gulf of Mexico
• cholimba cha lalanje

Komabe, nkofunika kuzindikira kuti si nsomba zonse zomwe zili ndi mercury - mitundu ina yokha.

Kugwiritsa ntchito nsomba zochepa za mercury panthawi yoyembekezera ndi kwabwino kwambiri, ndipo nsomba izi zitha kudyedwa mpaka, malinga ndi Food and Drug Administration (FDA).

Nsomba zochepa za mercury ndizambiri ndipo zimaphatikizapo:

• anangula
• kodula
• fulonda
• haddock
• Salimoni
• tilapia
• nsomba (madzi abwino)

Nsomba zamafuta ngati saumoni ndi ma anchovies ndizabwino kwambiri, chifukwa zili ndi omega-3 fatty acids, omwe ndi ofunikira kwa mwana wanu.

2. Nsomba yosaphika kapena yaiwisi

Ichi chidzakhala cholimba kwa inu okonda sushi, koma ndichofunikira. Nsomba yaiwisi, makamaka nkhono zam'madzi, imatha kuyambitsa matenda angapo. Izi zitha kukhala kachilombo, bakiteriya, kapena matenda opatsirana pogonana, monga norovirus, Vibrio, Salmonella, ndi Listeria.

Ena mwa matendawa angakukhudzeni, ndikupangitsani kusowa kwa madzi m'thupi komanso kufooka. Matenda ena amatha kupatsira mwana wanu zotsatira zoyipa, kapena zakupha.

Amayi apakati amatenga matenda a listeria makamaka. M'malo mwake, malinga ndi Centers for Disease Control and Prevention (CDC), amayi apakati amayenera kutenga kachilombo ka Listeria kuposa anthu wamba. Amayi apakati a ku Puerto Rico ali pachiwopsezo chambiri.

Mabakiteriyawa amatha kupezeka m'nthaka ndi m'madzi kapena zomera. Nsomba yaiwisi imatha kutenga kachilomboka pokonza, kuphatikizapo kusuta kapena kuyanika.

Mabakiteriya a Listeria amatha kupatsira mwana wanu kudzera mu nsengwa, ngakhale simukuwonetsa zizindikiro zilizonse zodwala. Izi zitha kubweretsa kubereka msanga, kupita padera, kubala ana akufa, komanso mavuto ena azaumoyo, malinga ndi.

Ndikulangizidwa kuti mupewe nsomba zosaphika ndi nkhono, kuphatikiza mbale zambiri za sushi. Koma osadandaula, mudzasangalala nazo kwambiri mwana akabadwa ndipo ndibwino kuti mudyenso.

3. Nyama yosaphika, yaiwisi, komanso yosakidwa

Zina mwazinthu zomwezo ndi nsomba zosaphika zimakhudzanso nyama yosaphika. Kudya nyama yosaphika kapena yaiwisi kumawonjezera chiopsezo chotenga kachilombo kuchokera ku mabakiteriya angapo kapena majeremusi, kuphatikizapo Toxoplasma, E. coli, Listeria, ndi Salmonella.

Tizilombo toyambitsa matenda tingawononge thanzi la mwana wanu, mwina kumabweretsa kubadwa kwa mwana kapena matenda amitsempha, kuphatikizapo kulumala, khungu, ndi khunyu.

Ngakhale mabakiteriya ambiri amapezeka pamtunda wonse wa nyama, mabakiteriya ena amatha kukhala mkati mwa ulusi waminyewa.

Kudulidwa kwathunthu kwa nyama - monga zikondamoyo, ma sirloins, kapena ribeye kuchokera ku ng'ombe, mwanawankhosa ndi nyama yamwana wang'ombe - zitha kukhala zotetezeka kuti zingadye mukaphika. Komabe, izi zimangogwira ntchito pomwe chidutswa cha nyama chili chonse kapena chosadulidwa, ndikuphika kwathunthu panja.

Dulani nyama, kuphatikiza nyama ya nyama, ma burger, nyama yosungunuka, nkhumba, ndi nkhuku, siziyenera kudyedwa zosaphika kapena zosaphika. Chifukwa chake sungani ma burger awo pa grill yomwe yachita bwino pakadali pano.

Agalu otentha, nyama yamasana, ndi nyama yoperekera zakudya ndizodetsa nkhawa, zomwe nthawi zina zimadabwitsa anthu apakati. Nyama zamtunduwu zimatha kutenga kachilomboka ndi mabakiteriya osiyanasiyana pokonza kapena posunga.

Amayi oyembekezera sayenera kudya nyama zomwe zasinthidwa pokhapokha atazitenthetsanso mpaka kutentha.

4. Mazira akuda

Mazira akuda akhoza kudetsedwa ndi Salmonella mabakiteriya.

Zizindikiro za matenda a salmonella zimaphatikizapo malungo, nseru, kusanza, kukokana m'mimba, ndi kutsegula m'mimba.

Komabe, nthawi zina, matendawa amatha kupangitsa chiberekero, zomwe zimayambitsa kubadwa msanga kapena kubereka mwana.

Zakudya zomwe nthawi zambiri zimakhala ndi mazira aiwisi ndi awa:

• mazira ophwanyika pang'ono
• atanyamula mazira
• msuzi wa hollandaise
• mayonesi opangidwa ndiokha
• zovala zina zopangidwa ndi saladi
• ayisikilimu wokometsera
• zokometsera zokometsera zokometsera

Zogulitsa zambiri zomwe zimakhala ndi mazira osaphika zimapangidwa ndi mazira osakanizidwa ndipo ndizotheka kudya. Komabe, nthawi zonse muyenera kuwerenga chizindikirocho kuti mutsimikizire.

Kuti mukhale otetezeka, onetsetsani kuti nthawi zonse mumaphika mazira kapena kugwiritsa ntchito mazira osakanizidwa. Sungani ma yolks apamwamba kwambiri ndi zopangira zokometsera mpaka mwana atayamba.

5. Nyama yanyama

Nyama ya m'thupi ndi gwero lalikulu la zakudya zosiyanasiyana.

Izi zimaphatikizapo chitsulo, vitamini B12, vitamini A, zinc, selenium, ndi mkuwa - zonse zomwe ndi zabwino kwa inu ndi mwana. Komabe, kudya kwambiri vitamini A (preformed vitamini A) sikunakonzedwe panthawi yapakati.

Kugwiritsa ntchito mavitamini A ochulukirachulukira, makamaka m'miyezi itatu yoyambirira ya mimba, kumatha kubweretsa zovuta m'mimba ndi padera.

Ngakhale izi zimakhala ndi mavitamini A owonjezera, ndibwino kuti muzidya zakudya zamagulu monga chiwindi mpaka ma ouniki kamodzi pa sabata.

6. Kafeini

Mutha kukhala m'modzi mwa anthu mamiliyoni omwe amakonda makapu awo a khofi, tiyi, zakumwa zozizilitsa kukhosi, kapena koko. Simuli nokha pankhani yokhudzidwa ndi khofi.

Amayi oyembekezera amalangizidwa kuti achepetse kumwa tiyi kapena khosi wochepera 200 milligrams (mg) patsiku, malinga ndi American College of Obstetricians and Gynecologists (ACOG).

Caffeine amayamwa mofulumira kwambiri ndipo amadutsa mosavuta mu placenta. Chifukwa makanda ndi malowa awo alibe enzyme yayikulu yofunikira kupukusa tiyi kapena khofi, milingo yayikulu imatha kumangapo.

Zakudya zambiri za khofi pa nthawi yoyembekezera zawonetsedwa kuti zimalepheretsa kukula kwa mwana ndikuwonjezera chiwopsezo chobadwa ndi mwana pobereka.

Kulemera kwakubadwa kochepa - kumatanthauza kuti ndi ochepera 5 lbs., 8 oz. (kapena 2.5 kg) - imalumikizidwa ndi mwana wakhanda womwalira komanso chiopsezo chachikulu cha matenda opatsirana atakula.

Chifukwa chake yang'anirani chikho chanu cha tsiku ndi tsiku cha joe kapena soda kuti muwonetsetse kuti mwana sakhala ndi vuto la caffeine wambiri.

7. Zipatso zosaphika

Kusankha kwanu saladi wathanzi sikungakhale kopanda zosakaniza, mwina. Zipatso zazikulu, kuphatikizapo nyemba, clover, radish, ndi nyemba za nyemba, zitha kuipitsidwa ndi Salmonella.

Malo ozizira omwe mbewu zimayamba kuphukira ndi abwino kwa mabakiteriya amtunduwu, ndipo ndizosatheka kutsukako.

Pachifukwa ichi, mumalangizidwa kuti mupewe kuphukira zosaphika konsekonse. Komabe, zipatso ndizabwino kuzidya zitaphika, malinga ndi.

8. Zokolola zosasamba

Pamwamba pa zipatso ndi ndiwo zamasamba zosasamba kapena zosasamba zitha kuipitsidwa ndi mabakiteriya angapo ndi tiziromboti.

Izi zikuphatikiza Toxoplasma, E. coli, Salmonella, ndi Listeria, zomwe zitha kupezeka m'nthaka kapena mwa kusamalira.

Kuwonongeka kumatha kuchitika nthawi iliyonse popanga, kukolola, kukonza, kusunga, kunyamula, kapena kugulitsa. Tizilombo toyambitsa matenda tomwe timatha kudya zipatso ndi ndiwo zamasamba timatchedwa Toxoplasma.

Anthu ambiri omwe amatenga toxoplasmosis alibe zisonyezo, pomwe ena amamva ngati ali ndi chimfine kwa mwezi umodzi kapena kupitilira apo.

Makanda ambiri omwe ali ndi kachilombo ka HIV Toxoplasma mabakiteriya akadali m'mimba alibe zizindikilo zobadwa. Komabe, zizindikilo monga khungu kapena kulumala m'maganizo pambuyo pake.

Kuphatikiza apo, ana ang'onoang'ono omwe ali ndi kachilomboka amakhala ndi vuto lalikulu m'maso kapena ubongo akabadwa.

Mukakhala ndi pakati, ndikofunikira kuti muchepetse chiopsezo chotenga kachilombo posambitsa ndi madzi, kusenda, kapena kuphika zipatso ndi ndiwo zamasamba. Pitirizani kukhala chizolowezi chabwino mwana akabwera, nayenso.

9. Mkaka wosaphika, tchizi, ndi msuzi wa zipatso

Mkaka wowawasa, tchizi wosasamalidwa, ndipo umakhala ndi mabakiteriya owopsa, kuphatikiza Listeria, Salmonella, E. coli, ndi Msika. (Izi zikuwoneka ngati zikudziwika pano.)

Zomwezo zimapanganso madzi osasamalidwa, omwe amathanso kudetsa mabakiteriya. Matendawa amatha kukhala ndi mwana wosabadwa.

Mabakiteriya amatha kumachitika mwachilengedwe kapena chifukwa cha kuipitsidwa panthawi yosonkhanitsa kapena yosungira. Pasteurization ndiyo njira yothandiza kwambiri kupha mabakiteriya aliwonse owopsa, osasintha mtundu wa zakudya zomwe akupanga.

Pofuna kuchepetsa chiopsezo chotenga matenda, idyani mkaka wosakaniza, tchizi, ndi msuzi wa zipatso.

10. Mowa

Amalangizidwa kuti mupewe kumwa mowa mukakhala ndi pakati, chifukwa ukuwonjezeka. Ngakhale pang'ono zingasokoneze mwana wanu.

Kumwa mowa mukakhala ndi pakati kumayambitsanso vuto la fetus mowa, lomwe limakhudza kupunduka kwa nkhope, zopindika pamtima komanso kulephera nzeru.

Popeza zatsimikiziridwa kukhala zotetezeka panthawi yapakati, tikulimbikitsidwa kuti tizipewe palimodzi.

11. Zakudya zopanda kanthu

Palibe nthawi yabwinoko kuposa kukhala ndi pakati kuyamba kudya zakudya zopatsa thanzi kuti zikuthandizeni inu ndi mwana wanu wokula. Mufunikira kuchuluka kowonjezera kwa michere yambiri, kuphatikizapo mapuloteni, folate, choline, ndi ayironi.

Ndi nthano kuti "mukudya awiri." Mutha kudya monga mumakonda kudya semester yoyamba, kenako pafupifupi ma 350 calories patsiku lanu lachitatu, komanso zopatsa mphamvu pafupifupi 450 patsiku lanu lachitatu.

Njira yabwino yodyera mimba iyenera kukhala ndi zakudya zonse, ndi michere yambiri yokwaniritsa zosowa zanu ndi za mwana. Zakudya zopanda kanthu nthawi zambiri zimakhala ndi michere yambiri komanso mafuta owonjezera, shuga, ndi mafuta owonjezera.

Ngakhale kulemera kwina ndikofunikira panthawi yapakati, kunenepa kwambiri kumalumikizidwa ndi zovuta zambiri ndi matenda.Izi zikuphatikizapo chiopsezo chowonjezeka cha, komanso kutenga pakati kapena zovuta zobereka.

Khalani ndi zakudya komanso zakudya zopatsa thanzi zomwe zimayang'ana mapuloteni, ndiwo zamasamba ndi zipatso, mafuta athanzi, ndi zakudya zamtundu wambiri monga mbewu zonse, nyemba, ndi masamba osakaniza. Osadandaula, pali njira zambiri zozembera nyama m'zakudya zanu osapereka nsembe.

Mfundo yofunika

Mukakhala ndi pakati, ndikofunikira kupewa zakudya ndi zakumwa zomwe zitha kuyika inu ndi mwana wanu pachiwopsezo.

Ngakhale zakudya ndi zakumwa zambiri ndizabwino kusangalala nazo, zina, monga nsomba yaiwisi, mkaka wosasakanizidwa, mowa, ndi nsomba za mercury, ziyenera kupewedwa.

Kuphatikiza apo, zakudya ndi zakumwa zina monga khofi ndi zakudya zomwe zili ndi shuga wowonjezera, ziyenera kuchepetsedwa polimbikitsa kutenga pakati.

Ngati mukufuna kudziwa zambiri pazakudya zomwe muyenera kudya mukakhala ndi pakati, onani nkhani iyi: Kudya Kwathanzi Pakati pa Mimba.

• Pewani nsomba zam'madzi ambiri monga shark, swordfish, tuna, ndi marlin.
• Nsomba yaiwisi ndi nkhono za nkhono zimatha kuipitsidwa ndi mabakiteriya ndi tiziromboti. Zina mwa izi zimatha kuyambitsa mavuto azaumoyo ndikuvulaza inu ndi mwana.
• Nyama yaiwisi kapena yosaphika ikhoza kukhala ndi mabakiteriya owopsa. Monga mwalamulo, nyama iyenera kuphikidwa njira yonse.
• Mazira akuda akhoza kudetsedwa ndi Salmonella, ndipo atha kukuikani pachiwopsezo inu ndi mwana wanu. Onetsetsani kuti mukuphika bwino mazira musanadye.
• Nyama ya m'thupi ndi gwero lalikulu lachitsulo, vitamini B12, vitamini A, ndi mkuwa. Pofuna kupewa kudya mavitamini A ochulukirapo kuchepetsa kudya kwanu kwa nyama yamagulu pang'ono mpaka kamodzi pa sabata.
• Chepetsani kumwa kwa caffeine pansi pa 200 mg patsiku, yomwe ili pafupi makapu awiri kapena atatu a khofi. Kudya kwambiri tiyi kapena khofi pa nthawi yapakati kumachepetsa kukula kwa mwana ndikupangitsa kuti azibadwa ochepa.
• Zipatso zazikulu zimadetsedwa ndi mabakiteriya. Idyani zokha zomwe zophikidwa bwino.
• Zipatso ndi ndiwo zamasamba zitha kuipitsidwa ndi mabakiteriya owopsa, kuphatikiza Toxoplasma. Ndikofunika kutsuka bwino zipatso zonse ndi ndiwo zamasamba ndi madzi oyera ambiri.
• Musadye mkaka, tchizi, kapena msuzi wa zipatso wosasamalidwa, chifukwa zakudya izi zimawonjezera matenda opatsirana ndi bakiteriya.
• Pewani mowa wonse. Kumwa mowa kumachulukitsa chiopsezo chotenga padera, kubereka mwana, komanso matenda a fetal alcohol.
• Kudya zakudya zopangidwa munthawi ya mimba kumatha kuwonjezera chiopsezo chanu chokunenepa kwambiri, matenda ashuga, komanso mavuto. Izi zitha kukhala ndi tanthauzo kwakanthawi kwa inu ndi mwana wanu.