Kafukufuku 13 pa Mafuta a Coconut ndi Zotsatira Zake Zaumoyo

Zamkati

• Maphunziro
• Zotsatira zakuchepetsa thupi ndi kagayidwe kake
• Zotsatira za cholesterol, triglycerides, ndi kutupa
• Ubwino wina wathanzi wamafuta a coconut
• Thanzi la mano
• Moyo wabwino ndi khansa ya m'mawere
• Mfundo yofunika
• Mafuta a Kokonati Muyenera Kudziwa

Mafuta a kokonati alandila chidwi chachikulu m'zaka zaposachedwa, ndipo pali umboni wina woti ungathandize kuchepetsa thupi, ukhondo wam'kamwa, ndi zina zambiri.

Mafuta a kokonati ndi mafuta okhuta, koma mosiyana ndi mafuta ambiri okhathamira, ilibe cholesterol. Mulinso ma triglycerides apakatikati (MCTs).

Kafukufuku wosiyanasiyana wanena kuti ma MCT atha kukhala ndi phindu pazaumoyo.

Nkhaniyi ikuyang'ana mayesero 13 olamulidwa ndi anthu pamafuta a coconut. Uwu ndiye kafukufuku wabwino kwambiri wosankha ngati chakudya ndichabwino kwa anthu kapena ayi.

Maphunziro

1. Oyera, MD, et al. (1999). Kuwonjezeka kwa ndalama zogwiritsira ntchito mphamvu zapambuyo pakudya ndi mafuta apakati pakudya mafuta kumachepetsa pambuyo pa 14 d mwa amayi omwe ali ndi premenopausal. American Journal of Clinical Nutrition. KODI: Onetsani: 10.1093 / ajcn / 69.5.883

Zambiri

Amayi khumi ndi awiri opanda kunenepa kwambiri amatsata chakudya cha MCT masiku a 14. Amadya mafuta ndi kokonati monga mafuta awo.

Kwa masiku ena 14, adatsata zakudya zazitali-triglyceride (LCT), ndikudya ng'ombe ngati mafuta awo.

Zotsatira

Pambuyo masiku asanu ndi awiri, kuchuluka kwa kagayidwe kachakudya ndi ma calories omwe amawotchedwa atatha kudya anali okwera kwambiri pa chakudya cha MCT poyerekeza ndi chakudya cha LCT. Pambuyo masiku 14, kusiyana pakati pa zakudya sikunali kofunikira powerengera.

2. Papamandjaris AA, ndi al. (2000). Makina osakanikirana amafuta amkati pakatikati pakatikati motsutsana ndi unyolo wautali wa triglyceride wodyetsa azimayi athanzi. International Journal of Kunenepa Kwambiri. KODI: Onetsani: 10.1038 / sj.ijo.0801350

Zambiri

Amayi khumi ndi awiri opanda kunenepa kwambiri amadya zakudya zosakanikirana ndi mafuta ndi coconut mafuta (MCT zakudya) kapena ng'ombe ng'ombe (LCT zakudya) masiku 6. Kwa masiku 8, magulu onse awiriwa adadya ma LCT, kuti ochita kafukufuku athe kuyesa kuwotcha mafuta.

Zotsatira

Pofika tsiku la 14, gulu la MCT lidawotcha mafuta ochulukirapo kuposa gulu la LCT. Kuchepetsa kagayidwe kachakudya kunali kwakukulu kwambiri patsiku la 7 mgulu la MCT poyerekeza ndi gulu la LCT, koma kusiyanako sikunali kofunika patsiku la 14.

3. Papamandjaris AA, ndi al. (2012). Zigawo zamagetsi zomwe zimawononga azimayi achichepere athanzi sizimakhudzidwa pakatha masiku 14 akudya ndi triglycerides wautali-motsutsana ndi unyolo wautali. Kafukufuku Wonenepa Kwambiri. KODI: Onetsani: 10.1002 / j.1550-8528.1999.tb00406.x

Zambiri

Amayi khumi ndi awiri opanda kunenepa kwambiri amadya zakudya zosakanizidwa ndi mafuta ndi coconut mafuta (MCT zakudya) masiku 14 ndi ng'ombe (LCT zakudya) masiku 14 apadera.

Zotsatira

Kuchepetsa kagayidwe kachakudya kunali kwakukulu kwambiri patsiku la 7 la chakudya cha MCT, poyerekeza ndi chakudya cha LCT. Komabe, kusiyana kwake sikunalinso kofunika pofika tsiku la 14. Kugwiritsa ntchito ma kalori onse kunali kofanana m'magulu onsewa nthawi yonseyi.

4. Liau KM, ndi al. (2011). Phunziro loyendetsa ndege lotseguka kuti liwone momwe ntchito yamafuta amakokonati amathandizira komanso kuti ichepetse chidwi cha visceral. Zidziwitso Zapadziko Lonse Zophunzira. KODI: 10.5402/2011/949686

Zambiri

Anthu makumi awiri omwe ali onenepa kwambiri kapena onenepa kwambiri amadya 10 mL yamafuta a kokonati amwali katatu patsiku asanadye milungu 4, kapena 30 mL (supuni 2) patsiku. Kupanda kutero, amatsatira zomwe amadya komanso kuchita masewera olimbitsa thupi.

Zotsatira

Pambuyo pa masabata 4, amunawo anali atataya pafupifupi mainchesi 1.0 (2.61 cm) ndipo akazi anali pafupifupi mainchesi 1.2 (3.00 cm) kuchokera mchiuno. Kuchepetsa kwambiri kunenepa anali mapaundi 0.5 (0.23 kg) ndi 1.2 mapaundi (0.54 kg) mwa amuna.

5. Assunção ML, ndi al. (2009). Zotsatira zamankhwala azakudya zama coconut pazambiri zamankhwala am'magazini ndi anthropometric za azimayi omwe akuwonetsa kunenepa kwambiri m'mimba. Lipids. KODI: Onetsani: 10.1007 / s11745-009-3306-6

Zambiri

Azimayi makumi anayi omwe ali ndi kunenepa kwambiri m'mimba amatenga 10 mL yamafuta a soya kapena mafuta a coconut pachakudya chilichonse, katatu patsiku kwa masabata a 12. Izi zinakwana 30 mL (supuni 2) zamafuta patsiku.

Ofufuzawo adawafunsanso kuti azitsatira zakudya zopatsa mafuta ochepa ndikuyenda mphindi 50 tsiku lililonse.

Zotsatira

Magulu onsewa anataya pafupifupi kilogalamu imodzi. Komabe, gulu lamafuta a kokonati linali ndi kuchepa kwa masentimita 0,55 (1.4-cm) m'chiuno, pomwe gulu la mafuta a soya lidakwera pang'ono.

Gulu lamafuta a coconut lidakulanso ndi kuchuluka kwa lipoprotein (HDL) kapena cholesterol "chabwino", komanso kuchepa kwa 35% ya C-reactive protein (CRP), chizindikiro cha kutupa.

Kuonjezerapo, gulu la mafuta la soya linali ndi kuchuluka kwa lipoprotein (LDL) kapena cholesterol "choyipa", kuchepa kwa cholesterol cha HDL (chabwino), komanso kutsika kwa 14% kwa CRP.

6. Sabitha P, et al. (2009). Kuyerekeza mbiri ya lipid ndi michere ya antioxidant pakati pa amuna akumwera aku India omwe amadya mafuta a coconut ndi mafuta a mpendadzuwa. KODI: Onetsani: 10.1007 / s12291-009-0013-2

Zambiri

Kafukufukuyu anaphatikiza amuna 70 omwe ali ndi matenda a shuga amtundu wa 2 komanso amuna 70 opanda matenda ashuga. Ofufuzawo adagawaniza ophunzirawo m'magulu potengera momwe amagwiritsira ntchito mafuta a kokonati motsutsana ndi mafuta a mpendadzuwa pophika pazaka zisanu ndi chimodzi.

Ofufuzawo anayeza cholesterol, triglycerides, ndi zolemba zamavuto okosijeni.

Zotsatira

Panalibe kusiyana kwakukulu pamitengo iliyonse pakati pa mafuta a kokonati ndi magulu amafuta a mpendadzuwa.Omwe ali ndi matenda ashuga anali ndi ziwonetsero zazikulu za kupsinjika kwa oxidative komanso chiopsezo cha matenda amtima kuposa omwe alibe matenda ashuga, mosasamala mtundu wamafuta.

7. Cox C, ndi al. (1995). Zolemba pa Lipid Research. https://www.jlr.org/content/36/8/1787.long

Zambiri

Anthu makumi awiri mphambu asanu ndi atatu omwe ali ndi cholesterol yambiri adatsata zakudya zitatu zokhala ndi mafuta a kokonati, batala, kapena mafuta osungunuka ngati mafuta omwe amapeza milungu isanu ndi umodzi. Ofufuzawo anayeza milingo yawo ya lipid ndi lipoprotein.

Zotsatira

Mafuta a kokonati ndi batala zakulitsa HDL kwambiri kuposa mafuta osungunuka mwa akazi, koma osati amuna. Butter adakulitsa cholesterol chonse kuposa mafuta a coconut kapena safflower mafuta.

8. Reiser R, ndi al. (1985). Kuyankha kwa plasma lipid ndi lipoprotein ya anthu ku mafuta a ng'ombe, mafuta a kokonati ndi mafuta osungunuka. American Journal of Clinical Nutrition. KODI: Onetsani: 10.1093 / ajcn / 42.2.190

Zambiri

Amuna 19 omwe ali ndi cholesterol yodziwika bwino amadya nkhomaliro ndi chakudya chamadzulo chokhala ndi mafuta atatu osiyanasiyana munthawi zoyeserera zitatu.

Amadya mafuta a kokonati, mafuta osungunuka, ndi mafuta a ng'ombe kwa milungu isanu iliyonse, kusinthana ndi zakudya zawo zachizolowezi masabata 5 pakati pa nthawi iliyonse yoyesa.

Zotsatira

Omwe adatsata zakudya zamafuta a coconut anali okwanira, HDL (chabwino), ndi cholesterol ya LDL (yoyipa) kuposa omwe amadya mafuta a ng'ombe ndi mafuta osungunula. Komabe, magulu awo a triglyceride adakwera poyerekeza ndi omwe amadya mafuta a ng'ombe.

[Nkhani yaulere ya PMC] [Adasankhidwa] 9. Müller H, et al. (2003). Kuchuluka kwa Mafuta a Serum LDL / HDL Kumakhudzidwa Bwino Mwa Kusinthanitsa Ndi Mafuta Osakhutitsidwa Kuposa Kuchepetsa Mafuta Okhutitsidwa Pazakudya za Akazi. Zolemba pa Zakudya Zakudya. KODI: Onetsani: 10.1093 / jn / 133.1.78

Zambiri

Akazi makumi awiri mphambu asanu adadya zakudya zitatu:

• chakudya chambiri chonenepa kwambiri
• mafuta ochepa, mafuta a kokonati
• chakudya chopangidwa ndi mafuta osakwanira kwambiri (HUFA)

Amadya aliyense masiku 20-22, akusinthana ndi sabata limodzi la zakudya zawo zabwinobwino pakati pa nthawi iliyonse yoyesera.

Zotsatira

Mu mafuta omwe ali ndi mafuta ambiri, mafuta a coconut mafuta, HDL (zabwino) ndi LDL (zoyipa) zama cholesterol adakwera kuposa magulu ena.

Mu mafuta ochepa, mafuta opangira mafuta a kokonati, mafuta a cholesterol a LDL (oyipa) adakwera kwambiri, poyerekeza ndi magulu a HDL (abwino). M'magulu ena, cholesterol cha LDL (choyipa) chinagwa poyerekeza ndi HDL (chabwino).

[Nkhani yaulere ya PMC] [Adasankhidwa] 10. Müller H, et al. (2003). Zakudya zokhala ndi mafuta ambiri a kokonati zimachepetsa kusintha kwakanthawi kochepa pakazunguliridwe ka minofu ya plasminogen activator antigen ndi kusala lipoprotein (a) poyerekeza ndi zakudya zomwe zili ndi mafuta osakwanira mwa akazi. Zolemba pa Zakudya Zakudya. KODI: Onetsani: 10.1093 / jn / 133.11.3422

Zambiri

Akazi khumi ndi mmodzi amadya zakudya zitatu zosiyana:

• chakudya chambiri chonenepa kwambiri
• mafuta ochepa, mafuta opangidwa ndi mafuta a kokonati
• chakudya chokhala ndi mafuta ambiri osakwaniritsidwa.

Amatsata chakudya chilichonse masiku 20-22. Kenako amasinthana ndi sabata limodzi la zakudya zawo zapakati pazoyeserera.

Zotsatira

Azimayi omwe amadya mafuta ochulukirapo, mafuta opangidwa ndi mafuta a kokonati anali ndi zocheperako zazikulu kwambiri pazotupa mukatha kudya. Zizindikiro zawo zosala kudya zomwe zili pachiwopsezo cha matenda amtima zidagweranso, makamaka poyerekeza ndi gulu la HUFA.

[Nkhani yaulere ya PMC] [Adasankhidwa] 11. Kaushik M, et al. (2016). Zotsatira za mafuta a kokonati akukoka Kusintha kwa Streptococcus kuwerengera malovu poyerekeza ndi chlorhexidine mouthwash. Zolemba pa Zochita Zamakono Zamano. KODI: 10.5005 / jp-nyuzipepala-10024-1800

Zambiri

Anthu makumi asanu ndi limodzi adatsuka pakamwa pawo ndi izi:

• kokonati mafuta kwa mphindi 10
• chlorhexidine mouthwash kwa mphindi imodzi
• madzi osungunuka kwa mphindi imodzi

Asayansi adayeza kuchuluka kwa mabakiteriya omwe amapanga pakamwa m'kamwa mwawo musanalandire chithandizo.

Zotsatira

Omwe amagwiritsa ntchito mafuta a kokonati kapena chlorhexidine adawona kuchepa kwakukulu kwa mabakiteriya omwe amapanga matope.

12. Peedikayil FC, et al. (2015). Zotsatira zamafuta a coconut mu zolembera zokhudzana ndi gingivitis - lipoti loyambirira. Niger Medical Journal. KODI: 10.4103/0300-1652.153406

Zambiri

Achinyamata makumi asanu ndi limodzi wazaka 16 mpaka 18 omwe ali ndi gingivitis (chingamu kutupa) adakoka mafuta ndi mafuta a coconut masiku 30. Kukoka mafuta kumaphatikizapo kugwiritsa ntchito mafuta a kokonati ngati kutsuka mkamwa.

Ofufuzawo adayesa kutupa ndi zolembera pambuyo pa masiku 7, 15, ndi 30.

Zotsatira

Zolemba za zolembera ndi gingivitis zidagwa kwambiri pofika tsiku la 7 ndipo zidapitilira kuchepa panthawi yophunzira.

Komabe, kunalibe gulu lolamulira, motero sizowona kuti mafuta a kokonati anali ndi udindo pazopindulitsa izi.

13. Chilamulo KS, et al. (2014). Zotsatira za namwali kokonati mafuta (VCO) monga chowonjezera pamiyoyo (QOL) pakati pa odwala khansa ya m'mawere. Lipids mu Zaumoyo ndi Matenda. KODI: 10.1186 / 1476-511X-13-139

Zambiri

Kafukufukuyu anaphatikizapo akazi makumi asanu ndi limodzi omwe amalandira chemotherapy chifukwa cha khansa ya m'mawere. Amalandira pafupifupi 20 mL ya namwali wa kokonati tsiku lililonse kapena samalandira chithandizo.

Zotsatira

Omwe ali mgulu lamafuta a coconut anali ndi moyo wabwino, kutopa, kugona, kusowa chilakolako, kugonana, komanso mawonekedwe amthupi kuposa omwe ali mgululi.

Zotsatira zakuchepetsa thupi ndi kagayidwe kake

Maphunziro onse asanu omwe amayang'ana kusintha kwa kuchepa kwa mafuta kapena kagayidwe kake amapeza kuti mafuta a kokonati anali ndi phindu lina, poyerekeza ndi mafuta ena kapena magulu owongolera.

Komabe, maphunziro ambiri anali ochepa, ndipo zotsatira zake nthawi zambiri zimakhala zochepa.

Mwachitsanzo:

• Mafuta a kokonati adachulukitsa kagayidwe kake nthawi imodzi paphunziro lililonse pomwe amayeza (,,).
• Pakafukufuku wina, anthu omwe ali mgulu lamafuta a coconut adawona kuchepa kwamafuta amthupi ndi chiuno osazungulira dala ma calories ().
• Kafukufuku woyerekeza zakudya zopatsa mphamvu zopatsa mphamvu adapeza kuti mafuta am'mimba amagwera m'gululi lomwe limatenga mafuta a coconut ().

Kafukufuku wina adayang'ana kutayika kwamafuta ndikusintha kwama metabolic poyankha mafuta a MCT, omwe amapanga 65% yamafuta amakokonati.

Zonsezi zimati mafuta a MCT amatha kuwonjezera kagayidwe kake, kuchepetsa kudya komanso kudya kalori, komanso kulimbikitsa kutaya mafuta (,,,,,,).

Komabe, si ofufuza onse omwe amakhulupirira. Kafukufuku wina sanapeze phindu lililonse lochepetsa thupi, ndipo umboniwo ndi wosagwirizana kwathunthu ().

Nayi nkhani mwatsatanetsatane yokhudza zotsatira za mafuta a kokonati kulemera ndi mafuta am'mimba.

Zotsatira za cholesterol, triglycerides, ndi kutupa

Kafukufuku asanu adayang'ana zotsatira za mafuta osiyanasiyana pa cholesterol ndi triglycerides. Nazi zina mwazopeza:

• Mafuta a kokonati adachulukitsa cholesterol ya HDL (chabwino) kuposa mafuta osakwaniritsidwa komanso mafuta ambiri, (,,,).
• Mafuta a kokonati adakulitsa mafuta onse a cholesterol ndi LDL (oyipa) kuposa mafuta osungunuka ndi mafuta a ng'ombe, koma osachepera mafuta a soya ndi batala (,,).
• Triglycerides sanasinthe kwambiri poyankha mafuta a kokonati poyerekeza ndi mafuta ena azakudya omwe ali ndi mafuta ofanana.
• Zizindikiro zakutupa ndi kupsinjika kwa oxidative zidachepa kwambiri mwa anthu omwe amadya mafuta a kokonati poyerekeza ndi omwe amadya mafuta ena (,).

Tsoka ilo, maphunzirowa sanayang'ane ApoB kapena kuchuluka kwa ma LDL. Izi ndizolemba zolondola kwambiri zowopsa kwa matenda amtima kuposa muyeso wa cholesterol wa LDL (woipa).

Ubwino wina wathanzi wamafuta a coconut

Thanzi la mano

Kachitidwe kakukoka mafuta ndi mafuta a coconut kumatha kuchepetsa mabakiteriya omwe amachititsa zolembazo. Kuphatikiza apo, zidasintha kwambiri gingivitis mu kafukufuku wokhudza achinyamata.

Moyo wabwino ndi khansa ya m'mawere

Kuwonjezera mafuta ang'onoang'ono a kokonati pazakudya mukamalandira chemotherapy ya khansa ya m'mawere kumatha kusintha moyo wamunthu panthawiyi.

Mfundo yofunika

Mafuta a kokonati amatha kuthandiza anthu kutaya mafuta am'mimba ndikuwonjezera kuchepa kwakanthawi kwakanthawi.

Komabe, supuni iliyonse yamafuta a kokonati imapereka makilogalamu 130. Kowonjezera kalori wambiri atha kupitilira maubwino amtundu wamagetsi.

Mayankho ku mafuta azakudya amatha kusiyanasiyana pakati pa anthu. Kwa ambiri, kumwa kwambiri mafuta amtundu uliwonse kumatha kubweretsa kunenepa komanso mavuto azaumoyo.

Thupi limafuna mafuta, koma ndikofunikira kusankha loyenera ndikudya mafuta aliwonse pang'ono.

Ponseponse, Malangizo apano pakadali pano aku America amalimbikitsa kudya zakudya zopanda mafuta ambiri. Mafuta okhuta amayenera kuyimira ochepera 10% ya zopatsa mphamvu patsiku, malinga ndi malangizo ().

Izi zati, mafuta a coconut atha kukhala chisankho chabwino chomwe chingakupindulitseni thanzi lanu lonse, kulemera kwanu, komanso moyo wanu wabwino.

Mafuta a Kokonati Muyenera Kudziwa