Zifukwa 12 Zakudya Zamasamba Ndi Lingaliro Labwino

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Monga zamasamba wakale, Ndine wotsimikiza kuti sindidzabwerera ku veggiehood wanthawi zonse. (Mapiko ndi kufooka kwanga!) Koma zaka zanga zopanda nyama zidandiphunzitsa zambiri za kuphika ndi kudya wathanzi, kuphatikiza zomwe ndichite ndi tempeh, momwe mungapangire broccoli kuyimba, komanso chinyengo chosintha nyemba za nyemba kukhala chakudya. Ndimagwiritsabe ntchito lusoli nthawi zonse-ndimadzitcha zakudya zamasamba-chotsamira-kotero ndine wokondwa kugawana nawo zamatsenga polemekeza Tsiku la Zamasamba Padziko Lonse (likubwera pa October 1st). Kaya ndinu wodya zamasamba kale, poganiza zodumphadumpha, kapena mutha kungogwiritsa ntchito kugwedeza kuti mudye chakudya chopanda nyama (odya zamasamba anthawi yochepa amapezanso thanzi!), Nazi zifukwa 12 zomwe zimachititsa kudya zakudya zambiri zozikidwa pamasamba ndizovuta kwambiri! lingaliro labwino.

1. Mupeza bowa wakuthengo, womwe uli ndi phindu lodabwitsa la chitetezo chamthupi. Pali zambiri ku 'shrooms pomwe Portobello burger! Pangani nyama yankhumba ndi ena "ndani adadziwa?" maphikidwe a bowa.

2. Matani a anthu otchuka akuchita izi. Kuyambira Miley Cyrus kupita ku Cory Booker, ndikosavuta kukupezerani fano la veggie.

3. Nyemba ndi zokhutiritsa ngati ng'ombe, watero kafukufuku wina Journal of Food Science. Ophunzira atadya mbale yophika nyemba, anali atangokwanira maola ochepa pambuyo pake monga ena omwe amadya nyama yanyama.

4. Tofu nthawi zonse ndalama zochepa kuposa nyama yang'ombe. Ndipo mukaphunzira kuphika (monga njira 6 zatsopano zodyera tofu), zakudya zanu zimatha kumveka bwino… ngati sizili bwino.

5. Kungakhale kosavuta kuonda. Pakafukufuku waku Germany wofalitsidwa mu Zolemba pa General Internal Medicine, dieters omwe adasinthira ku mapulani odyetsera zamasamba amatsitsa mapaundi ochulukirapo kuposa omwe ali pazakudya zopanda zamasamba. Vegans adachita bwino kwambiri.

6. Mudzadutsana ndi zakudya. Ophika ochulukirachulukira akuyika masamba pakati, ndiye kuti simusiyidwa ndi chiphaso chodyera chamasamba mukamapita kukadya.

7. Chifukwa ma veggie burger abwera njira ya loooong. Ndimatenga imodzi mwaphikidwe kabwino ka ndiwo zamasamba zamasamba tsiku lililonse. Ndipo kodi mwayesapo Beyond Meat's protein ya veggie burger?

8. Ndi zabwino padziko lapansi. Zakudya zozikidwa pazomera zimagwiritsa ntchito zinthu zochepa zachilengedwe. Ndipo kafukufuku m'modzi kuchokera ku American Journal of Clinical Nutrition ananenanso kuti ngakhale chakudya chomwe chimadya nyama imodzi chimayambitsa 22% yocheperako mpweya wowonjezera kutentha.

9. Mtima wako upeza mphamvu. Olima ndiwo ali pangozi yocheperako yamatenda amtima, kuthamanga kwa magazi, komanso matenda ashuga, inatero American Heart Association.

10. Momwemonso ubongo wanu. Zakudya zolemera kwambiri za Veggie zimalumikizidwa ndi chiopsezo chotsika cha kukhumudwa, zimapeza kafukufuku waku Spain wofalitsidwa mu BMC Mankhwala, ndipo masamba obiriwira amatha kukhala ndi ubongo ukamakula, inatero Federation of American Societies for Experimental Biology.

11. Mudzawala kwenikweni. Ma pigment omwe ali mu zipatso ndi ndiwo zamasamba amapatsa khungu lanu kuwala kowoneka bwino kwa dzuwa kuposa dzuwa lenileni kapena wofufuta wopanda dzuwa, pezani ofufuza aku Britain. Kafukufukuyu ananenanso kuti kuwerako kumakupangitsani kukhala osiririka kwa ena.

12. Ndipo kupambana mtheradi… mudzakhala ndi moyo wautali. Kafukufuku wochokera ku Yunivesite ya Loma Linda akuwonetsa kuti omwe amadya zamasamba ali ndi chiopsezo chochepa chomwalira. Zaka zambiri = chigonjetso!

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