12 Mapiritsi Otchuka Ochepetsa Thupi ndi Zowonjezera Zowunikidwa

Zamkati

• 1. Garcinia Cambogia Tingafinye
• 2. Kutulutsa madzi
• 3. Kafeini
• 4.Orlistat (Alli)
• 5. Maketoni a Rasipiberi
• 6. Green Green Nyemba Tingafinye
• 7. Glucomannan
• 8. Meratrim
• 9. Green Tiyi Tingafinye
• 10. Conjugated Linoleic Acid (CLA)
• 11. Forskolin
• 12. Zowawa Orange / Synephrine
• Mankhwala Othandizira
• Tengani Uthenga Wanyumba

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Pali njira zambiri zochepetsera kunjaku.

Izi zimaphatikizapo mapiritsi amtundu uliwonse, mankhwala osokoneza bongo komanso zowonjezera zowonjezera.

Izi zimati zimakuthandizani kuti muchepetse kunenepa, kapena zimapangitsa kuti muchepetse kunenepa kuphatikiza njira zina.

Amakonda kugwira ntchito kudzera mwa njira imodzi kapena zingapo:

1. Kuchepetsa njala, kukupangitsani kumva kuti ndinu okhuta kwambiri kuti idya ma calories ochepa
2. Kuchepetsa mayamwidwe Zakudya monga mafuta, kukupangitsani tengani ma calories ochepa
3. Lonjezerani kutentha kwa mafuta, kukupangitsani kutentha zopatsa mphamvu zambiri

Nawa mapiritsi ndi mavitamini 12 odziwika kwambiri, owunikiridwa ndi sayansi.

1. Garcinia Cambogia Tingafinye

Garcinia cambogia adadziwika padziko lonse lapansi atatchulidwa pawonetsero ya Dr. Oz mu 2012.

Ndi zipatso zazing'ono, zobiriwira, zooneka ngati dzungu.

Khungu la chipatsocho lili ndi hydroxycitric acid (HCA). Izi ndizomwe zimagwiritsidwa ntchito mu Garcinia cambogia extract, yomwe imagulitsidwa ngati mapiritsi azakudya.

Momwe imagwirira ntchito: Kafukufuku wazinyama akuwonetsa kuti imatha kuletsa enzyme yopanga mafuta mthupi ndikuwonjezera kuchuluka kwa serotonin, komwe kungathandize kuchepetsa kulakalaka (1,).

Kuchita bwino: Kafukufuku wina ndi anthu a 130 adafanizira garcinia motsutsana ndi mapiritsi a dummy. Panalibe kusiyana pakulemera kapena kuchuluka kwamafuta mthupi pakati pamagulu (3).

Ndemanga ya 2011 yomwe idayang'ana maphunziro 12 pa garcinia cambogia idapeza kuti, pafupifupi, idapangitsa kulemera kwa mapaundi pafupifupi 2 (0.88 kg) milungu ingapo (4).

Zotsatira zoyipa: Palibe malipoti azovuta zoyipa, koma malipoti ena azovuta zochepa zam'mimba.

Mfundo Yofunika:

Ngakhale garcinia cambogia itha kubweretsa kuchepa pang'ono, zotsatira zake ndizochepa kwambiri kotero kuti mwina sizingawonekere.

2. Kutulutsa madzi

Hydroxycut yakhalapo kwazaka zopitilira khumi, ndipo pakadali pano ndi imodzi mwazowonjezera zolemetsa padziko lonse lapansi.

Pali mitundu yosiyanasiyana, koma mtundu wofala kwambiri umangotchedwa "Hydroxycut."

Momwe imagwirira ntchito: Lili ndi zinthu zingapo zomwe zimanenedwa kuti zimathandizira kuchepetsa thupi, kuphatikiza caffeine ndi zochepa zazomera.

Kuchita bwino: Kafukufuku wina adawonetsa kuti zidapangitsa kuti thupi lichepetse thupi lbs (9.5 kg) pa miyezi 3 (5).

Zotsatira zoyipa: Ngati mumamwa tiyi kapena khofi tcheru, mutha kukhala ndi nkhawa, kusokonezeka, kunjenjemera, nseru, kutsegula m'mimba komanso kukwiya.

Mfundo Yofunika:

Tsoka ilo, pali kafukufuku m'modzi yekha pazowonjezerazi ndipo palibe chidziwitso chokhudza kugwira ntchito kwakanthawi. Kafufuzidwe kena kofunikira.

3. Kafeini

Caffeine ndiye mankhwala omwe amagwiritsidwa ntchito kwambiri padziko lapansi ().

Amapezeka mwachilengedwe mu khofi, tiyi wobiriwira ndi chokoleti chamdima, ndikuwonjezeredwa kuzakudya zambiri ndi zakumwa.

Caffeine ndi odziwika bwino opatsa mphamvu, ndipo nthawi zambiri amawonjezeredwa pamalonda othandizira kuchepa thupi.

Momwe imagwirira ntchito: Kafukufuku wanthawi yayitali awonetsa kuti caffeine imatha kulimbikitsa kagayidwe kake ndi 3-11%, ndikuwonjezera kuyaka kwamafuta mpaka 29% (,, 9, 10).

Kuchita bwino: Palinso maphunziro ena omwe akuwonetsa kuti caffeine imatha kuyambitsa kuwonda pang'ono mwa anthu (,).

Zotsatira zoyipa: Kwa anthu ena, kumwa khofiine wambiri kumatha kuyambitsa nkhawa, kugona tulo, kusowa tulo, kunyinyirika, nseru, kutsegula m'mimba ndi zizindikilo zina. Caffeine imakhalanso osokoneza bongo ndipo imatha kuchepetsa kugona kwanu.

Palibe chifukwa chomwera chowonjezera kapena piritsi yokhala ndi caffeine. Magwero abwino ndi khofi wabwino ndi tiyi wobiriwira, yemwenso ali ndi ma antioxidants komanso maubwino ena azaumoyo.

Mfundo Yofunika:

Caffeine imatha kulimbikitsa kagayidwe kake ndikuwonjezera kuyaka kwamafuta munthawi yochepa. Komabe, kulolerana ndi zovuta kumatha kukula mwachangu.

4.Orlistat (Alli)

Orlistat ndi mankhwala osokoneza bongo, omwe amagulitsidwa pa-counter-dzina lake Alli, komanso pansi pa mankhwala monga Xenical.

Momwe imagwirira ntchito: Piritsi lochepetsa thupi limagwira ntchito poletsa kuwonongeka kwa mafuta m'matumbo, kukupangitsani kuti muchepetse mafuta ochepa.

Kuchita bwino: Malinga ndi kuwunikiridwa kwakukulu kwamaphunziro 11, orlistat imatha kukulitsa kuchepa kwa thupi ndi mapaundi 6 (2.7 kg) poyerekeza ndi piritsi la dummy ().

Ubwino wina: Orlistat yasonyezedwa kuti ichepetse kuthamanga kwa magazi pang'ono, ndikuchepetsa chiopsezo chokhala ndi matenda a shuga amtundu wa 2 ndi 37% paphunziro limodzi (,).

Zotsatira zoyipa: Mankhwalawa amakhala ndi zovuta zambiri m'mimba, kuphatikiza zotayirira, zotchingira mafuta, kuphulika, kuyenda matumbo pafupipafupi komwe kumakhala kovuta kuwongolera, ndi ena. Zingathandizenso kuchepa kwa mavitamini osungunuka mafuta, monga mavitamini A, D, E ndi K.

Kawirikawiri amalimbikitsidwa kuti azidya zakudya zopanda mafuta pamene akutenga orlistat, kuti athe kuchepetsa mavuto.

Chosangalatsa ndichakuti, chakudya chochepa kwambiri cha carb (chopanda mankhwala) chawonetsedwa kuti ndichothandiza monga orlistat komanso zakudya zamafuta ochepa kuphatikiza (16).

Mfundo Yofunika:

Orlistat, yemwenso amadziwika kuti Alli kapena Xenical, imatha kuchepetsa kuchuluka kwamafuta omwe mumamwa kuchokera pazakudya ndikuthandizani kuti muchepetse kunenepa. Ili ndi zovuta zambiri, zina zomwe sizosangalatsa.

5. Maketoni a Rasipiberi

Rasipiberi ketone ndi chinthu chomwe chimapezeka mu raspberries, chomwe chimayambitsa fungo lawo.

Mitundu yamaketoni a rasipiberi imagulitsidwa ngati chowonjezera chowonjezera.

Momwe imagwirira ntchito: M'maselo otalikirana ndi makoswe, ma ketoni a rasipiberi amawonjezera kuwonongeka kwa mafuta ndikuwonjezera kuchuluka kwa mahomoni otchedwa adiponectin, omwe amakhulupirira kuti amakhudzana ndi kuchepa kwa thupi ().

Kuchita bwino: Palibe kafukufuku m'modzi mwa ma ketoni a rasipiberi mwa anthu, koma kafukufuku wamphaka m'modzi wogwiritsa ntchito kwambiri adawonetsa kuti amachepetsa kunenepa ().

Zotsatira zoyipa: Zitha kupangitsa kuti mimbulu yanu inunkhize ngati rasipiberi.

Mfundo Yofunika:

Palibe umboni kuti ma ketoni a rasipiberi amachititsa kuti anthu azichepetsa thupi, ndipo kafukufuku wamakoswe akuwonetsa kuti amagwiritsidwa ntchito amagwiritsira ntchito kuchuluka kwakukulu.

6. Green Green Nyemba Tingafinye

Nyemba za khofi wobiriwira zimangokhala nyemba zachilendo zomwe sizinawotchedwe.

Amakhala ndi zinthu ziwiri zomwe amakhulupirira kuti zimathandiza kuchepetsa thupi, caffeine ndi chlorogenic acid.

Momwe imagwirira ntchito: Caffeine imatha kuwonjezera mafuta, ndipo chlorogenic acid imatha kuchepetsa kuwonongeka kwa chakudya m'matumbo.

Kuchita bwino: Kafukufuku wochuluka wa anthu awonetsa kuti nyemba zobiriwira za khofi wobiriwira zitha kuthandiza anthu kuti achepetse thupi (,).

Kuwunika kwamaphunziro atatu kunapeza kuti chowonjezera chidapangitsa kuti anthu achepetse mapaundi 5.4 (2.5 kg) kuposa placebo, piritsi ().

Ubwino wina: Tingafinye wa nyemba za khofi wobiriwira ungathandize kuchepetsa shuga, komanso kuchepetsa kuthamanga kwa magazi. Mulinso ma antioxidants ambiri (,,,,).

Zotsatira zoyipa: Zitha kuyambitsa zovuta zomwezo monga caffeine. Chlorogenic acid momwemo imayambitsanso kutsekula m'mimba, ndipo anthu ena amatha kukhala osagwirizana ndi nyemba zobiriwira za khofi ().

Mfundo Yofunika:

Kuchotsa nyemba za khofi wobiriwira kumatha kubweretsa kuchepa pang'ono, koma kumbukirani kuti maphunziro ambiri anali othandizidwa ndi mafakitale.

7. Glucomannan

Glucomannan ndi mtundu wa ulusi womwe umapezeka mumizu ya chilombo cha njovu, chotchedwanso konjac.

Momwe imagwirira ntchito: Glucomannan imayamwa madzi ndikukhala ngati gel. Imakhala "m'matumbo mwanu ndipo imalimbikitsa kudzaza, kukuthandizani kudya ma calories ochepa (27).

Kuchita bwino: Kafukufuku atatu waanthu adawonetsa kuti glucomannan, kuphatikiza chakudya chamagulu, zitha kuthandiza anthu kutaya makilogalamu 8-10 (3.6-4.5 kg) a masabata 5 ().

Ubwino wina: Glucomannan ndi ulusi womwe umatha kudyetsa mabakiteriya ochezeka m'matumbo. Ikhozanso kutsitsa shuga m'magazi, cholesterol yamagazi ndi triglycerides, ndipo imathandiza kwambiri pakudzimbidwa (,,).

Zotsatira zoyipa: Zitha kupangitsa kuphulika, kupsyinjika ndi zotchinga zofewa, ndipo zimatha kusokoneza mankhwala ena akumwa ngati atamwa nthawi yomweyo.

Ndikofunika kumwa glucomannan pafupifupi theka la ola musanadye, ndi kapu yamadzi. Ngati mungafune kuyesa, Amazon ili ndi mwayi wosankha.

Mutha kuwona kuwunika kwa glucomannan m'nkhaniyi.

Mfundo Yofunika: Kafukufuku akuwonetsa kuti fiber glucomannan, ikaphatikizidwa ndi zakudya zabwino, imatha kuthandiza anthu kuti achepetse kunenepa. Zimatithandizanso pakusintha magawo osiyanasiyana azaumoyo.

8. Meratrim

Meratrim ndi mlendo pamsika wamapiritsi azakudya.

Ndikuphatikiza kwa zowonjezera ziwiri zomwe zimatha kusintha kagayidwe ka maselo amafuta.

Momwe imagwirira ntchito: Amanenedwa kuti zimapangitsa kuti zikhale zovuta kuti mafuta azichulukitsa, achepetse kuchuluka kwamafuta omwe amatenga m'magazi, ndikuwathandiza kuwotcha mafuta osungidwa.

Kuchita bwino: Pakadali pano, kafukufuku m'modzi yekha wachitika pa Meratrim. Anthu 100 onenepa adayikidwa pachakudya chokwanira cha 2000 calorie, mwina Meratrim kapena piritsi ya dummy (32).

Pambuyo pa masabata 8, gulu la Meratrim linali litatsika ndi mapaundi 11 (5.2 kg) ndi mainchesi 4.7 (11.9 cm) kuchokera mchiuno mwawo. Amakhalanso ndi moyo wabwino komanso amachepetsa shuga m'magazi, cholesterol ndi triglycerides.

Zotsatira zoyipa: Palibe zoyipa zomwe zafotokozedwa.

Kuti mumve zambiri za Meratrim, werengani nkhaniyi.

Mfundo Yofunika:

Kafukufuku wina adawonetsa kuti Meratrim adachepetsa thupi ndipo anali ndi maubwino ena angapo azaumoyo. Komabe, kafukufukuyu adathandizidwa ndi mafakitale ndipo kafukufuku wina amafunika.

9. Green Tiyi Tingafinye

Green tiyi Tingafinye ndi pophika ambiri zowonjezera zowonjezera kulemera.

Izi ndichifukwa choti kafukufuku wambiri awonetsa antioxidant wamkulu mmenemo, EGCG, kuti athandize kuwotcha mafuta.

Momwe imagwirira ntchito: Kuchotsa tiyi wobiriwira kumakhulupirira kuti kumawonjezera ntchito ya norepinephrine, hormone yomwe imakuthandizani kuwotcha mafuta (33).

Kuchita bwino: Kafukufuku wambiri wa anthu awonetsa kuti tiyi wobiriwira amatha kuwonjezera kuyaka kwamafuta ndikupangitsa kuwonongeka kwamafuta, makamaka m'mimba (,,, 37).

Zotsatira zoyipa: Tingafinye wa tiyi wobiriwira nthawi zambiri amalekerera. Lili ndi caffeine, ndipo imatha kuyambitsa zizindikiritso mwa anthu omwe ali ndi vuto la caffeine.

Kuphatikiza apo, maubwino onse azaumoyo akumwa tiyi wobiriwira amathanso kugwiranso ntchito potulutsa tiyi wobiriwira.

Mfundo Yofunika: Tiyi wobiriwira ndi tiyi wobiriwira amatha kuwonjezera mafuta kuyaka pang'ono, ndipo atha kukuthandizani kuti muchepetse mafuta am'mimba.

10. Conjugated Linoleic Acid (CLA)

Conjugated linoleic acid, kapena CLA, yakhala yowonjezerapo kutaya mafuta kwazaka zambiri.

Ndi amodzi mwamafuta "opatsa thanzi", ndipo amapezeka mwachilengedwe muzakudya zina zamafuta zamafuta monga tchizi ndi batala.

Momwe imagwirira ntchito: CLA imatha kuchepetsa kudya, kuwonjezera kagayidwe kake ndikulimbitsa kuwonongeka kwamafuta amthupi (,).

Kuchita bwino: Pakuwunika kwakukulu kwamaphunziro osiyanasiyana a 18, CLA idapangitsa kuti muchepetse pafupifupi mapaundi 0.2 (0.1 kg) sabata, kwa miyezi 6 ().

Malinga ndi kafukufuku wina wowunika kuyambira 2012, CLA itha kukupangitsani kuti muchepetse pafupifupi 3 lbs (1.3 kg), poyerekeza ndi dummy piritsi ().

Zotsatira zoyipa: CLA imatha kuyambitsa zovuta zina zakumimba, ndipo itha kukhala ndi zotsatirapo zoyipa kwakanthawi, zomwe zimatha kuyambitsa chiwindi chamafuta, kukana kwa insulin komanso kuwonjezeka kwa kutupa.

Mfundo Yofunika:

CLA ndiyowonjezera wothandizira kuwonda, koma itha kukhala ndi zotsatirapo zoyipa kwakanthawi. Kuchepa kwakeko sikuyenera kuwopsa.

11. Forskolin

Forskolin ndichokera ku chomera m'banja la timbewu tonunkhira, chomwe chimanenedwa kuti ndichothandiza pakuchepetsa thupi.

Momwe imagwirira ntchito: Amakhulupirira kuti imakweza gawo mkati mwa maselo otchedwa cAMP, omwe amatha kuyambitsa mafuta kuwotcha ().

Kuchita bwino: Kafukufuku wina mwa amuna 30 onenepa kwambiri ndi onenepa kwambiri adawonetsa kuti forskolin imachepetsa mafuta amthupi ndikuchulukitsa minofu, pomwe ilibe mphamvu pa thupi. Kafukufuku wina wazimayi 23 onenepa kwambiri sanapeze zotsatira (43,).

Zotsatira zoyipa: Pali chidziwitso chochepa kwambiri pachitetezo cha chowonjezera ichi, kapena chiwopsezo cha zotsatirapo zake.

Mfundo Yofunika:

Maphunziro awiri ang'onoang'ono pa forskolin awonetsa zotsatira zotsutsana. Ndikofunika kupewa izi mpaka kafukufuku wina atachitika.

12. Zowawa Orange / Synephrine

Mtundu wa lalanje wotchedwa orange wowawasa uli ndi synephrine ya pakompyuta.

Synephrine ndiwokhudzana ndi ephedrine, yomwe kale inali chida chodziwika bwino m'mapiritsi osiyanasiyana ochepetsa thupi.

Komabe, ephedrine yakhala yoletsedwa ngati chinthu chochepetsa thupi ndi a FDA chifukwa cha zovuta zina.

Momwe imagwirira ntchito: Synephrine amagawana njira zofananira ndi ephedrine, koma ndizochepa mphamvu. Ikhoza kuchepetsa chilakolako ndikuwonjezera kuyaka kwamafuta ().

Kuchita bwino: Kafukufuku wowerengeka kwambiri adachitidwa pa synephrine, koma ephedrine yasonyezedwa kuti imayambitsa kuchepa kwakanthawi kwakanthawi kwamaphunziro ambiri ().

Zotsatira zoyipa: Monga ephedrine, synephrine itha kukhala ndi zovuta zoyipa zokhudzana ndi mtima. Zingakhalenso zosokoneza.

Mfundo Yofunika:

Synephrine ndiwothandiza kwambiri, ndipo mwina ndiwothandiza kuchepa thupi kwakanthawi kochepa. Komabe, zotsatirapo zake zimakhala zazikulu, chifukwa chake izi ziyenera kugwiritsidwa ntchito mosamala kwambiri.

Mankhwala Othandizira

Kuphatikiza apo, pali mankhwala ambiri ochepetsa thanzi omwe awonetsedwa kuti ndi othandiza.

Zomwe zimafala kwambiri ndi Contrave, Phentermine, ndi Qsymia.

Malinga ndi kafukufuku waposachedwa wa 2014, ngakhale mapiritsi ochepetsa kulemera kwa mankhwala sagwira ntchito monga momwe mungayembekezere.

Pafupifupi, atha kukuthandizani kuti muchepetse thupi mpaka 3-9% poyerekeza ndi piritsi la dummy (47).

Kumbukirani kuti izi ndi nthawi yokha kuphatikiza ndi chakudya chopatsa thanzi. Sizothandiza paokha, ndipo sizothetsera kunenepa kwambiri.

Osatchula zovuta zawo zambiri.

KUCHOKA KWA BELVIQMu February 2020, Food and Drug Administration (FDA) idapempha kuti mankhwala osokoneza bongo a lorcaserin (Belviq) achotsedwe kumsika waku US. Izi ndichifukwa chowonjezeka cha matenda a khansa mwa anthu omwe adatenga Belviq poyerekeza ndi placebo. Ngati mwalamulidwa kapena kumwa Belviq, lekani kumwa mankhwalawa ndikulankhula ndi omwe amakuthandizani zaumoyo za njira zina zolerera.

Phunzirani zambiri za kuchotsedwa ndipo apa.

Tengani Uthenga Wanyumba

Mwa khumi ndi awiriwa, awa ndiopambana omveka, okhala ndi umboni wamphamvu wowatsimikizira:

• Kuchepetsa thupi: Glucomannan, CLA ndi Orlistat (Alli)
• Kuchulukitsa mafuta: Caffeine ndi tiyi wobiriwira

Komabe, ndiyenera kulangiza motsutsana ndi Orlistat chifukwa cha zovuta zoyipa, komanso motsutsana ndi CLA chifukwa chazovulaza zamagetsi zamagetsi.

Izi zimatisiyira glucomannan, tiyi wobiriwira wobiriwira komanso tiyi kapena khofi.

Zowonjezera izi zingakhale zothandiza, koma zotsatira zake ndizochepa kwambiri.

Tsoka ilo, PALIBE chowonjezera kapena piritsi yomwe imagwiradi ntchito kuti muchepetse kunenepa.

Amatha kukupatsirani mphamvu pang'ono ndikuthandizani kuti muchepetse mapaundi ochepa, koma ndi pomwe zimathera, mwatsoka.

Kudula ma carbs ndikudya mapuloteni ambiri ndi njira zabwino kwambiri zowonda, ndipo zimagwira ntchito bwino kuposa mapiritsi onse ophatikizika.